Thu 27th May 2021 at 8:00am by Binoculars

Run > General

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Time
32:26
Miles
4.27
Min/mi
7:36
Pacing
93%
WAVA
57.28
Stride(cm)
121
Cals
412
Cadence
176
BPM
142
%MHR
77
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 134/145bpm [1057b/mi] 61cal
2) 0.62m - 4:49(7:46/m) 137/145bpm [1063b/mi] 60cal
3) 0.62m - 4:41(7:33/m) 139/146bpm [1049b/mi] 59cal
4) 0.62m - 4:40(7:31/m) 142/149bpm [1067b/mi] 59cal
5) 0.62m - 4:49(7:46/m) 146/153bpm [1133b/mi] 62cal
6) 0.62m - 4:41(7:32/m) 147/155bpm [1107b/mi] 59cal
7) 0.54m - 3:51(7:08/m) 154/160bpm [1097b/mi] 52cal

4:54 4:49 4:41 4:40 4:49 4:41 3:51

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	113 95-126	953	178 174-182	8/9
0.25	2:01	57	7:39	136 127-138	1040	177 166-180	13/11
0.38	3:00	59	7:55	142 139-145	1123	176 172-180	10/6
0.50	3:55	55	7:21	142 141-142	1043	177 174-184	9/6
0.63	4:56	1:01	8:07	139 129-143	1127	177 174-178	9/12
0.75	5:57	1:01 +3	8:10	128 122-136	1045	176 166-184	9/13
0.88	6:54	57	7:37	138 136-140	1051	176 174-176	8/9
1.00	7:53	59	7:54	140 138-142	1105	175 174-178	12/11
1.13	8:51	57	7:40	143 140-145	1095	175 172-176	8/4
1.25	9:51	1:00	8:00	136 131-140	1087	174 172-176	4/7
1.38	10:47	56	7:29	136 131-138	1017	175 172-178	6/8
1.50	11:43	56	7:27	137 133-141	1021	175 174-178	6/8
1.63	12:40	57	7:36	140 137-142	1063	176 174-178	7/7
1.75	13:37	58	7:41	143 136-146	1098	175 174-178	8/8
1.88	14:32	54	7:16	140 137-144	1017	175 172-176	7/8
2.00	15:29	58	7:41	142 139-145	1092	175 172-176	6/6
2.13	16:28	59	7:49	140 137-142	1095	174 174-176	5/5
2.25	17:22	54	7:12	140 136-142	1009	174 174-176	9/9
2.38	18:18	56	7:30	145 139-149	1088	175 162-176	4/4
2.50	19:13	54	7:15	145 143-148	1051	175 174-176	9/9
2.63	20:07	55	7:17	148 146-150	1078	176 174-178	12/12
2.75	21:15	1:08	9:03	149 146-153	1348	175 172-176	6/7
2.88	22:14	59	7:52	144 140-148	1132	175 174-176	6/6
3.00	23:07	53	7:02	144 141-145	1012	175 174-176	7/8
3.13	24:03	56	7:28	143 140-146	1067	175 174-178	7/8
3.25	24:59	56	7:25	147 141-150	1089	176 174-176	10/10
3.38	25:55	56	7:28	145 143-147	1082	175 174-176	8/8
3.50	26:55	1:00	8:00	145 143-147	1161	176 172-180	9/9
3.63	27:51	57	7:33	148 144-151	1118	176 174-178	15/14
3.75	28:48	56	7:31	152 149-155	1142	176 174-178	10/8
3.88	29:41	53	7:07	152 150-154	1081	176 174-178	17/15
4.00	30:34	53	7:02	153 149-155	1076	176 174-178	9/8
4.13	31:29	55	7:21	155 148-160	1139	176 174-178	8/5
4.25	32:20	51	6:51	157 155-159	1075	178 174-180	17/15
4.27	32:29	9	8:15	159 158-159	1312	175 174-178	2/3

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 32:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.3	32:29	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.47%	More
800m	3:31	7:05	49.88%	More
1km	4:27	7:10	51.60%	More
Mile	7:22	7:22	53.71%	More
5k	23:20	7:31	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	23:09	7:27	58.03
5M	38:20	7:40	56.87
10km	48:16	7:46	56.36
10M	1:19:56	8:00	56.18
Half	1:46:26	8:07	55.37
20M	2:46:40	8:20	56.03
Mara	3:41:53	8:28	56.12

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