Thu 27th May 2021 at 7:00am by Coeyboy
Run > General
-
Time
35:25
-
Miles
3.07
-
Min/mi
11:32
-
Pacing
13%
-
WAVA
39.09
-
Stride(cm)
81
-
Cals
302
-
Cadence
172
-
BPM
131
-
%MHR
76.4
-
B/mi
1506
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 120/141bpm [1394b/mi] 94cal
2) 1m - 11:22(11:22/m) 136/165bpm [1546b/mi] 99cal
3) 1m - 11:40(11:40/m) 139/161bpm [1621b/mi] 104cal
4) 0.07m - 46(11:40/m) 132/136bpm [1539b/mi] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:40 |
98 78-108 |
1144 |
170 162-174 |
1/2 |
0.25 |
2:57 |
1:30 |
11:57 |
118 107-126 |
1409 |
170 166-174 |
1/0 |
0.38 |
4:25 |
1:28 |
11:46 |
125 119-134 |
1470 |
170 168-174 |
1/0 |
0.50 |
5:55 |
1:29 |
11:54 |
121 117-126 |
1441 |
171 166-174 |
1/1 |
0.63 |
7:23 |
1:29 |
11:49 |
129 114-141 |
1523 |
172 170-174 |
1/1 |
0.75 |
11:45 |
4:22 +3:02
|
34:52 |
121 113-136 |
4219 |
171 166-174 |
1/1 |
0.88 |
13:12 |
1:27 |
11:38 |
128 121-134 |
1488 |
174 172-184 |
1/1 |
1.00 |
14:39 |
1:27 |
11:34 |
123 117-131 |
1423 |
172 170-174 |
1/1 |
1.13 |
16:06 |
1:27 |
11:36 |
141 123-155 |
1636 |
172 170-176 |
1/1 |
1.25 |
20:50 |
4:45 +3:23
|
37:58 |
135 95-165 |
5125 |
173 170-176 |
1/2 |
1.38 |
22:18 |
1:28 |
11:43 |
121 115-129 |
1419 |
174 172-176 |
1/1 |
1.50 |
23:43 |
1:24 |
11:16 |
135 126-147 |
1520 |
174 172-176 |
2/2 |
1.63 |
28:23 |
4:40 +3:26
|
37:20 |
123 101-137 |
4592 |
176 172-180 |
2/1 |
1.75 |
29:58 |
1:35 |
12:39 |
148 135-158 |
1873 |
174 170-176 |
2/1 |
1.88 |
31:25 |
1:28 |
11:40 |
143 137-151 |
1669 |
174 172-178 |
1/2 |
2.00 |
36:35 |
5:09 +3:47
|
41:16 |
126 93-150 |
5200 |
174 170-182 |
1/2 |
2.13 |
38:03 |
1:28 |
11:44 |
136 118-153 |
1596 |
175 174-178 |
1/1 |
2.25 |
39:29 |
1:26 |
11:30 |
142 134-149 |
1633 |
174 172-176 |
2/2 |
2.38 |
42:52 |
3:23 +2:07
|
27:02 |
139 109-149 |
3759 |
173 170-176 |
2/2 |
2.50 |
44:27 |
1:35 |
12:39 |
125 113-140 |
1581 |
172 170-174 |
2/1 |
2.63 |
45:59 |
1:33 +4
|
12:22 |
142 132-156 |
1756 |
171 164-176 |
1/1 |
2.75 |
47:33 |
1:33 +6
|
12:25 |
137 131-144 |
1701 |
171 166-174 |
1/1 |
2.88 |
48:59 |
1:27 |
11:34 |
137 130-144 |
1585 |
172 166-176 |
1/2 |
3.00 |
50:33 |
1:34 |
12:30 |
148 132-161 |
1850 |
171 168-174 |
0/2 |
3.07 |
51:20 |
47 |
11:53 |
133 131-136 |
1581 |
172 170-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.1 |
172 |
3.1 |
35:17 |
16:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
23.7 |
- |
- |
15:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:02 |
29.10% |
More |
800m |
5:37 |
11:17 |
33.09% |
More |
1km |
7:19 |
11:46 |
33.10% |
More |
Mile |
13:49 |
13:49 |
29.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
38.31 |
5km |
35:52 |
11:33 |
39.17 |
5M |
59:24 |
11:53 |
38.45 |
10km |
1:14:47 |
12:02 |
38.12 |
10M |
2:03:50 |
12:23 |
38.02 |
Half |
2:44:52 |
12:35 |
37.48 |
20M |
4:18:11 |
12:55 |
37.92 |
Mara |
5:43:45 |
13:07 |
37.98 |
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