Thu 27th May 2021 at 7:00am by MustTryHarder

Walk > General

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Time
58:22
Miles
3.89
Min/mi
15:00
Stride(cm)
85
Cals
466
Cadence
126
BPM
122
%MHR
71.2
B/mi
1828
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 120/132bpm [1848b/mi] 136cal 60/64rpm
2) 1m - 14:44(14:44/m) 126/143bpm [1856b/mi] 125cal 62/82rpm
3) 1m - 14:39(14:39/m) 122/142bpm [1787b/mi] 110cal 63/82rpm
4) 0.89m - 13:36(15:18/m) 119/131bpm [1820b/mi] 95cal 59/64rpm

15:24 14:44 14:39 13:36

Pace

10%

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	105 86-122	1706	120 114-124	7/7
0.25	3:56	1:54	15:14	124 119-126	1889	125 120-128	6/11
0.38	5:50	1:54	15:12	119 111-126	1808	124 118-128	11/2
0.50	7:42	1:52	14:58	125 120-130	1870	121 114-126	7/10
0.63	9:36	1:53	15:07	125 118-132	1890	123 118-126	17/0
0.75	11:30	1:54	15:12	120 114-125	1825	124 122-128	9/7
0.88	13:29	1:59	15:56	118 114-122	1880	123 120-126	5/4
1.00	15:23	1:54	15:14	123 119-129	1873	121 114-124	10/2
1.13	17:19	1:55	15:21	128 125-129	1964	123 120-124	17/4
1.25	19:01	1:42	13:36	135 124-143	1837	150 120-162	10/3
1.38	21:02	2:02	16:15	126 117-138	2048	122 116-126	4/3
1.50	23:00	1:57	15:38	119 114-124	1861	119 114-122	7/5
1.63	24:44	1:44	13:56	124 116-132	1728	139 116-160	8/4
1.75	26:20	1:36	12:49	139 131-143	1783	151 120-162	5/3
1.88	28:12	1:51	14:52	124 120-130	1843	123 98-128	7/8
2.00	30:06	1:54	15:13	122 116-129	1856	125 104-128	2/5
2.13	31:58	1:52	14:55	122 115-129	1820	126 122-128	2/6
2.25	33:50	1:52	14:54	119 116-122	1773	125 120-128	5/7
2.38	35:51	2:01	16:07	123 118-127	1982	124 120-128	4/14
2.50	37:46	1:56	15:25	119 111-127	1835	124 120-128	3/10
2.63	39:34	1:48	14:24	118 114-125	1699	125 122-128	2/12
2.75	41:27	1:52	14:59	119 113-124	1783	124 114-126	7/4
2.88	43:11	1:44	13:55	123 116-133	1712	142 122-164	8/4
3.00	44:47	1:36	12:50	137 128-142	1757	145 124-162	4/5
3.13	46:39	1:52	14:54	122 117-129	1817	126 124-128	5/14
3.25	48:41	2:02	16:17	121 116-129	1970	124 120-128	6/8
3.38	50:34	1:53	15:03	117 113-123	1761	124 122-128	3/8
3.50	52:25	1:51	14:51	117 111-126	1737	125 122-128	4/17
3.63	54:24	1:59	15:52	118 111-124	1872	122 116-124	7/3
3.75	56:15	1:50	14:44	119 106-129	1753	122 116-126	4/8
3.88	58:07	1:52	14:57	124 118-127	1853	121 116-126	3/8
3.89	58:23	16	18:59	119 116-122	2259	120 118-120	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.3%	15:04
14 5.4%	14:02
12 7.3%	15:06
See your biggest climbs

Cadence

126 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:08	More
800m	6:56	13:56	More
1km	8:47	14:08	More
Mile	14:36	14:36	More
5k	46:14	14:53	More

Predictions

Dist	Time	Per Mile

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