Thu 27th May 2021 at 7:00am by Oli23

Run > General

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Time
47:52
Miles
6.25
Min/mi
7:40
Pacing
86%
WAVA
58.05
Stride(cm)
127
Cals
551
Cadence
165
BPM
147
%MHR
76
B/mi
1124
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 6.25m - 47:52(7:39/m) 147/167bpm [1126b/mi] 551cal 7.84/9.27mph

47:52

Pin Map

0mi in 0

Pace

12%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	130 100-146	1070	165 120-176	12/1
0.50	4:15	2:12 +2	8:48	148 144-151	1302	167 164-172	5/0
0.75	6:10	1:54	7:37	134 126-149	1021	164 164-166	0/0
1.00	7:59	1:49	7:17	136 129-142	991	166 164-168	1/0
1.25	9:49	1:49	7:18	157 145-163	1145	166 166-168	1/0
1.50	11:37	1:49	7:15	149 139-163	1079	164 162-166	0/0
1.75	13:24	1:47	7:08	133 123-142	948	164 162-168	0/0
2.00	15:09	1:45	7:01	133 126-139	933	166 164-172	0/0
2.25	16:56	1:47	7:06	143 138-151	1016	165 164-170	0/0
2.50	18:43	1:47	7:09	151 143-155	1080	165 164-168	0/0
2.75	20:34	1:50	7:22	138 136-142	1017	164 162-166	0/20
3.00	22:31	1:57	7:48	152 137-163	1186	165 164-166	7/3
3.25	24:24	1:53	7:34	155 152-158	1172	166 164-170	0/0
3.50	26:19	1:55	7:38	146 137-155	1115	165 164-170	0/0
3.75	28:52	2:34 +27	10:15	142 120-158	1455	168 166-172	0/0
4.00	30:50	1:57	7:49	162 156-166	1266	166 164-170	1/0
4.25	32:44	1:54	7:38	150 144-156	1145	166 164-170	1/0
4.50	34:36	1:52	7:28	154 152-157	1151	166 164-168	0/1
4.75	36:25	1:48	7:14	159 156-161	1150	165 162-166	0/0
5.00	38:24	2:00	7:58	157 154-161	1251	165 164-170	0/0
5.25	40:30	2:06	8:23	151 139-164	1266	166 164-170	0/0
5.50	42:30	2:00	8:01	145 143-147	1162	165 164-168	0/0
5.75	44:22	1:52	7:28	147 143-153	1099	165 164-168	1/0
6.00	46:26	2:04	8:16	151 144-156	1247	166 160-168	0/0
6.25	48:21	1:54	7:37	153 150-156	1166	165 162-166	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m, Flat prediction 47:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.2	47:49	7:39
Walk	1.0	110	0	30	1:45:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.76%	More
800m	3:30	7:03	51.00%	More
1km	4:23	7:03	53.33%	More
Mile	7:05	7:05	56.56%	More
5k	22:49	7:21	59.75%	More
5 miles	38:05	7:37	58.14%	More
10k	48:00	7:44	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	70.15
5km	21:17	6:51	64.05
5M	36:57	7:23	59.91
10km	47:33	7:39	58.07
10M	1:22:34	8:15	55.20
Half	1:52:56	8:37	52.94
20M	3:04:30	9:14	51.35
Mara	4:12:22	9:38	50.05

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