Wed 26th May 2021 at 7:00pm by Robsta

Walk > General

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Time
50:38
Miles
2.55
Min/mi
19:51
Stride(cm)
72
Cals
321
Cadence
113
BPM
86
%MHR
50.2
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 92/109bpm [1876b/mi] 129cal 56/60rpm 2.94/0mph
2) 1m - 20:01(20:01/m) 86/120bpm [1722b/mi] 128cal 57/60rpm 3/0mph
3) 0.55m - 10:13(18:28/m) 73/102bpm [1348b/mi] 64cal 58/62rpm 3.25/0mph

20:23 20:01 10:13

Pace

17%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:41	93 77-107	2110	108 96-120
0.25	5:16	2:26	19:29	96 79-109	1871	107 98-112
0.38	7:55	2:38	21:07	94 90-99	1984	111 104-120
0.50	10:29	2:34	20:32	90 87-94	1848	112 104-120
0.63	13:02	2:33	20:24	92 88-95	1876	112 96-120
0.75	15:40	2:38	21:05	96 85-103	2024	112 102-120
0.88	18:08	2:28	19:43	91 84-95	1795	112 102-120
1.00	20:24	2:16	18:08	84 80-91	1523	117 102-120
1.13	23:15	2:51	22:52	84 75-100	1920	117 110-120
1.25	25:26	2:11	17:29	105 95-120	1836	112 110-118
1.38	27:57	2:31	20:09	104 100-108	2096	112 106-120
1.50	30:45	2:48	22:22	92 74-102	2058	115 92-120
1.63	33:07	2:22	18:53	86 76-92	1624	112 102-120
1.75	35:52	2:45	22:02	77 74-85	1696	112 96-120
1.88	38:06	2:14	17:50	72 67-78	1284	116 106-120
2.00	40:25	2:20	18:36	70 54-82	1302	113 100-120
2.13	42:41	2:16	18:10	71 68-79	1290	115 106-120
2.25	45:10	2:28	19:45	69 66-73	1363	114 110-120
2.38	47:20	2:11	17:24	71 68-75	1236	117 110-120
2.50	49:34	2:14	17:49	75 72-84	1337	116 108-124
2.55	50:37	1:03	19:59	82 69-102	1639	115 104-120

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:01	18:08	More
1km	11:20	18:14	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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