Thu 27th May 2021 at 6:00am by Burb

Run > General

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Time
29:38
Miles
4.53
Min/mi
6:32
Pacing
91%
WAVA
64.12
Stride(cm)
136
Cals
483
Cadence
180
BPM
147
%MHR
79.2
B/mi
959
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 145/155bpm [894b/mi] 101cal 9.74/9.93mph
2) 1m - 6:17(6:17/m) 152/155bpm [955b/mi] 109cal 9.55/9.93mph
3) 0.25m - 1:37(6:33/m) 149/151bpm [977b/mi] 27cal 9.15/9.33mph
4) 0.43m - 3:25(7:55/m) 133/149bpm [1052b/mi] 46cal 7.59/9.16mph
5) 1m - 6:17(6:17/m) 151/154bpm [948b/mi] 106cal 9.56/9.85mph
6) 0.59m - 3:45(6:21/m) 153/156bpm [972b/mi] 64cal 9.45/9.75mph
7) 0.26m - 2:07(8:18/m) 140/153bpm [1163b/mi] 30cal 7.23/9.39mph

6:10 6:17 1:37 3:25 6:17 3:45 2:07

Pin Map

0mi in 0

Pace

15%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	110 80-142	705	169 104-186	5/2
0.25	1:33	45	6:01	145 142-146	872	182 180-184	2/3
0.38	2:21	48	6:23	148 147-150	944	182 180-184	0/0
0.50	3:07	46	6:07	149 149-150	913	183 180-184	0/0
0.63	3:52	45	6:00	151 149-152	906	184 184-184	0/0
0.75	4:37	45	6:04	152 150-154	922	184 182-184	0/0
0.88	5:23	46	6:06	153 151-154	933	183 182-186	0/0
1.00	6:09	46	6:09	154 153-155	947	184 182-186	0/0
1.13	6:56	47	6:12	151 150-153	937	183 182-186	0/0
1.25	7:43	47	6:20	151 149-152	955	182 182-184	1/0
1.38	8:30	47	6:13	152 151-153	944	184 182-184	1/0
1.50	9:17	47	6:14	152 150-153	946	183 182-184	0/0
1.63	10:04	48	6:22	152 151-153	968	185 182-186	0/0
1.75	10:52	47	6:20	152 152-154	962	183 182-184	0/0
1.88	11:38	46	6:11	151 149-152	933	184 182-184	5/7
2.00	12:26	48	6:25	153 151-154	983	182 178-186	4/5
2.13	13:15	48	6:27	149 148-150	961	182 178-184	2/0
2.25	14:04	49	6:35	149 148-150	980	181 166-182	5/2
2.38	15:05	1:01	8:11	138 132-147	1130	179 174-180	1/5
2.50	16:05	1:00	7:58	131 129-133	1043	179 178-180	3/3
2.63	17:03	58	7:42	131 127-133	1008	179 178-180	5/6
2.75	17:55	52	6:54	138 128-146	952	180 178-182	4/4
2.88	18:42	47	6:16	149 146-150	933	182 180-184	8/5
3.00	19:31	49	6:35	148 146-150	974	181 180-182	3/4
3.13	20:18	47	6:15	150 147-152	938	182 180-184	6/9
3.25	21:05	47	6:13	152 150-154	946	182 180-184	6/5
3.38	21:52	47	6:19	153 152-154	967	182 180-184	8/4
3.50	22:38	46	6:05	153 152-154	930	182 180-182	6/5
3.63	23:24	47	6:15	154 153-154	962	182 182-184	5/3
3.75	24:11	47	6:14	153 152-154	955	183 182-184	4/3
3.88	24:58	47	6:18	154 152-156	971	183 180-184	5/4
4.00	25:47	48	6:25	151 148-153	968	181 180-182	6/3
4.13	26:35	48	6:27	153 151-156	986	181 180-182	4/4
4.25	27:22	47	6:18	153 151-156	963	182 180-182	4/6
4.38	28:25	1:03	8:20	146 141-154	1217	174 154-180	5/2
4.50	29:21	56	7:31	137 134-141	1029	179 170-182	4/9
4.53	29:38	17	10:58	132 131-134	1448	124 98-172	0/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 12m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	4.5	29:26	6:32
Walk	0.7	102	0	12	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	48.32%	More
800m	3:00	6:02	56.26%	More
1km	3:46	6:03	58.59%	More
Mile	6:07	6:07	61.88%	More
5k	20:09	6:29	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.41
5km	19:52	6:24	64.68
5M	32:54	6:35	64.03
10km	41:26	6:40	63.72
10M	1:08:36	6:52	63.78
Half	1:31:20	6:58	62.99
20M	2:23:01	7:09	63.74
Mara	3:10:25	7:16	63.84

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