Thu 27th May 2021 at 6:00am by Burb

Run > General

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Time
15:13
Miles
2.01
Min/mi
7:34
Pacing
91%
WAVA
53.34
Stride(cm)
120
Cals
249
Cadence
176
BPM
139
%MHR
75.3
B/mi
1055
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 139/148bpm [1067b/mi] 125cal 7.82/8.7mph
2) 1m - 7:29(7:29/m) 141/150bpm [1054b/mi] 123cal 8.02/9.27mph
3) 0.01m - 4(7:43/m) 136/137bpm [1050b/mi] 1cal 7.77/7.49mph

7:41 7:29 4

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	111 90-131	974	158 112-182	3/1
0.13	1:04	31	8:12	133 131-136	1090	179 178-180	1/3
0.19	1:32	28	7:33	131 130-131	990	178 172-184	0/6
0.25	2:01	29	7:42	134 133-134	1031	179 178-180	2/3
0.31	2:31	30	7:57	136 135-137	1081	179 178-182	0/3
0.38	2:57	26	7:01	141 138-144	989	179 178-180	2/1
0.44	3:26	29	7:44	145 143-146	1122	178 178-180	4/0
0.50	4:00	34	9:07	146 143-147	1332	177 176-178	5/1
0.56	4:29	29	7:38	146 144-147	1114	176 176-178	3/2
0.63	4:59	30	8:02	143 142-145	1149	177 164-182	2/1
0.69	5:25	26	6:56	147 146-148	1018	178 176-182	2/3
0.75	5:51	26	7:03	143 140-147	1008	180 178-180	1/6
0.81	6:19	28	7:26	139 137-140	1033	180 180-180	2/1
0.88	6:48	29	7:39	139 138-141	1063	179 178-180	2/2
0.94	7:16	28	7:23	143 141-146	1055	179 178-180	0/0
1.00	7:41	25	6:46	146 144-147	987	178 176-182	0/1
1.06	8:07	26	6:50	141 139-144	964	179 176-180	0/2
1.13	8:31	24	6:26	138 135-139	888	180 178-180	0/6
1.19	8:58	27	7:15	138 135-140	1002	174 158-182	1/2
1.25	9:25	27	7:11	141 138-143	1013	179 178-182	0/3
1.31	9:49	24	6:27	143 142-144	922	178 178-180	2/5
1.38	10:12	23	6:14	140 138-142	874	179 172-186	3/2
1.44	10:38	25	6:44	143 142-146	963	179 178-180	4/0
1.50	11:09	31	8:21	147 145-147	1227	178 176-178	3/3
1.56	11:39	30	7:53	149 147-150	1175	176 174-178	3/2
1.63	12:08	30	7:58	148 147-150	1180	174 170-176	6/3
1.69	12:37	29	7:43	147 146-148	1134	176 174-176	5/1
1.75	13:09	32	8:28	146 144-147	1237	175 174-176	5/3
1.81	13:41	32	8:25	141 135-146	1186	178 176-182	1/6
1.88	14:08	28	7:23	130 127-134	960	176 174-180	1/4
1.94	14:39	31	8:09	130 128-134	1060	177 176-178	5/2
2.00	15:10	31	8:09	137 134-139	1117	175 174-182	3/2
2.01	15:14	4	9:41	136 136-136	1317	168 168-168	0/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 29m, Flat prediction 15:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	2	15:08	7:34
Walk	0.7	112	0	6	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.66%	More
800m	3:19	6:41	50.72%	More
1km	4:16	6:53	51.56%	More
Mile	7:07	7:07	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.06
5km	24:09	7:46	53.21
5M	39:59	8:00	52.69
10km	50:20	8:06	52.45
10M	1:23:21	8:20	52.49
Half	1:50:59	8:28	51.83
20M	2:53:47	8:41	52.46
Mara	3:51:23	8:50	52.54

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