Wed 26th May 2021 at 5:00pm by deanobeano

Run > General

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Time
40:01
Miles
5.60
Min/mi
7:09
Pacing
96%
WAVA
60.74
Stride(cm)
128
Cals
546
Cadence
177
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Rushing to get to watch the football so decided to drop 5 minutes and run faster. Normal route coming back through the Ffrith. Felt strong last mile

===
1) 1m - 7:15(7:15/m) 98cal 8.28/8.7mph
2) 1m - 7:24(7:24/m) 99cal 8.1/8.62mph
3) 1m - 7:08(7:08/m) 98cal 8.41/9.31mph
4) 1m - 7:08(7:08/m) 97cal 8.42/8.68mph
5) 1m - 7:05(7:05/m) 97cal 8.47/8.68mph
6) 0.6m - 4:01(6:43/m) 57cal 8.93/9.62mph

7:15 7:24 7:08 7:08 7:05 4:01

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	177 96-186	9/1
0.50	3:35	1:49	7:15	177 174-178	2/7
0.75	5:25	1:50	7:22	177 174-178	2/3
1.00	7:14	1:49	7:15	177 172-180	10/13
1.25	9:03	1:50	7:18	173 88-180	16/3
1.50	10:52	1:49	7:16	178 174-184	2/10
1.75	12:46	1:54	7:35	177 174-180	24/5
2.00	14:38	1:52	7:28	173 90-182	7/4
2.25	16:26	1:48	7:12	178 174-182	9/8
2.50	18:14	1:48	7:11	178 174-182	6/10
2.75	20:01	1:47	7:08	177 176-182	15/13
3.00	21:46	1:45	7:02	178 174-182	3/13
3.25	23:30	1:44	6:57	177 174-180	6/10
3.50	25:15	1:45	6:59	178 176-180	9/8
3.75	27:03	1:47	7:10	177 176-182	5/8
4.00	28:53	1:51	7:23	177 176-178	9/1
4.25	30:38	1:45	7:00	178 174-184	3/11
4.50	32:26	1:47	7:09	171 118-182	6/6
4.75	34:12	1:46	7:06	176 174-178	5/5
5.00	35:59	1:47	7:09	176 174-178	4/3
5.25	37:44	1:45	7:01	178 174-184	6/6
5.50	39:24	1:39	6:37	174 118-182	10/9
5.60	40:01	37	6:16	181 178-184	3/1

Elevation

Asc 128m, Range 37m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.3%	7:46
15 4.7%	7:23
11 10.7%	7:34
11 1.8%	7:22
10 3.0%	7:19
See your biggest climbs

Cadence

177 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	5.5	39:35	7:09
Walk	1.1	104	0.1	26	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.08%	More
800m	3:18	6:39	52.58%	More
1km	4:11	6:45	54.33%	More
Mile	6:54	6:54	56.88%	More
5k	21:51	7:02	61.04%	More
5 miles	35:42	7:08	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	64.33
5km	21:02	6:46	63.40
5M	35:22	7:04	61.20
10km	44:50	7:13	60.29
10M	1:15:21	7:32	59.24
Half	1:41:10	7:43	57.91
20M	2:40:32	8:02	57.83
Mara	3:35:34	8:14	57.42

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