Wed 26th May 2021 at 12:00pm by saintkev

Walk > General

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Time
39:18
Miles
2.10
Min/mi
18:43
Stride(cm)
80
Cals
318
Cadence
107
BPM
106
%MHR
58.4
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 104/118bpm [1908b/mi] 151cal 53/84rpm 3.27/0mph
2) 1m - 19:02(19:02/m) 109/117bpm [2074b/mi] 151cal 54/81rpm 3.15/0mph
3) 0.1m - 1:56(18:46/m) 104/108bpm [1952b/mi] 16cal 54/58rpm 3.2/0mph

18:21 19:02 1:56

Pin Map

0mi in 0

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:44	98 94-104	1738	105 100-110
0.13	2:16	1:10	18:36	100 96-105	1859	105 102-108
0.19	3:27	1:11	18:59	97 95-99	1841	105 102-106
0.25	4:35	1:07	17:54	106 98-108	1898	106 102-108
0.31	5:41	1:06	17:36	105 102-106	1847	107 104-118
0.38	6:46	1:05	17:23	100 99-102	1738	108 104-110
0.44	7:53	1:08	18:01	108 99-118	1947	107 104-112
0.50	9:08	1:14	19:51	101 97-107	2005	106 100-116
0.56	10:23	1:15	20:02	105 96-112	2104	109 102-122
0.63	11:32	1:09	18:24	103 100-109	1895	109 102-168
0.69	12:38	1:06	17:35	102 101-104	1793	107 100-116
0.75	13:48	1:10	18:38	108 105-111	2012	106 102-110
0.81	14:57	1:10	18:36	107 101-110	1991	106 102-110
0.88	16:08	1:11	18:54	111 105-112	2097	106 98-112
0.94	17:11	1:03	16:48	106 103-109	1780	106 102-108
1.00	18:23	1:11	19:02	108 106-114	2056	106 102-110
1.06	19:32	1:10	18:36	106 103-110	1971	105 102-108
1.13	20:48	1:16	20:12	107 103-111	2161	107 96-112
1.19	21:54	1:06	17:43	107 104-109	1895	114 102-142
1.25	23:06	1:11	19:00	111 103-115	2109	113 102-122
1.31	24:19	1:13	19:29	113 111-115	2202	109 32-116
1.38	25:31	1:12	19:20	111 110-112	2146	112 102-162
1.44	26:43	1:12	19:09	110 108-113	2107	107 100-116
1.50	27:51	1:08	18:08	110 106-112	1994	103 100-106
1.56	29:02	1:11	18:58	110 107-112	2087	104 100-106
1.63	30:15	1:13	19:30	114 112-117	2223	103 102-106
1.69	31:29	1:14	19:42	108 100-115	2127	108 100-116
1.75	32:40	1:11	18:50	106 104-109	1996	109 106-116
1.81	33:51	1:11	18:58	110 107-116	2086	111 96-116
1.88	35:00	1:09	18:19	106 103-114	1942	111 104-116
1.94	36:10	1:10	18:42	107 105-108	2002	107 96-116
2.00	37:24	1:14	19:50	105 102-109	2082	107 96-116
2.06	38:35	1:11	19:01	103 101-104	1959	110 100-116
2.10	39:17	42	18:24	105 100-108	1932	105 98-116

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:04	18:14	More
1km	11:24	18:21	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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