Thu 27th May 2021 at 4:00am by Jeff73
Run > General
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Time
46:54
-
Miles 4.50
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Min/mi 10:25
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Pacing
73%
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Stride(cm)
95
-
Cals
630
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Cadence
163
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BPM
131
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%MHR
76.8
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B/mi 1368
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Asc(m)
133
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:43(6:43/km) 120/134bpm [807b/km] 82/87rpm 8.92/11.36kmph
2) 1km - 6:32(6:32/km) 128/137bpm [837b/km] 81/86rpm 9.18/11.14kmph
3) 1km - 6:26(6:26/km) 133/138bpm [856b/km] 82/85rpm 9.32/10.67kmph
4) 1km - 6:18(6:19/km) 130/136bpm [821b/km] 81/85rpm 9.5/13.24kmph
5) 1km - 6:38(6:38/km) 133/137bpm [883b/km] 81/85rpm 9.03/11.84kmph
6) 1km - 6:09(6:10/km) 137/145bpm [844b/km] 83/90rpm 9.73/12.19kmph
7) 1km - 6:31(6:31/km) 136/149bpm [887b/km] 82/87rpm 9.19/13.46kmph
===
1) 1km - 6:43(6:43/km) 120/134bpm [807b/km] 82/87rpm 8.92/11.36kmph
2) 1km - 6:32(6:32/km) 128/137bpm [837b/km] 81/86rpm 9.18/11.14kmph
3) 1km - 6:26(6:26/km) 133/138bpm [856b/km] 82/85rpm 9.32/10.67kmph
4) 1km - 6:18(6:19/km) 130/136bpm [821b/km] 81/85rpm 9.5/13.24kmph
5) 1km - 6:38(6:38/km) 133/137bpm [883b/km] 81/85rpm 9.03/11.84kmph
6) 1km - 6:09(6:10/km) 137/145bpm [844b/km] 83/90rpm 9.73/12.19kmph
7) 1km - 6:31(6:31/km) 136/149bpm [887b/km] 82/87rpm 9.19/13.46kmph
6:43 6:32 6:26 6:18 6:38 6:09 6:31
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:31 | 1:31 | 12:11 | 106 80-120 | 1291 | 159 120-164 | 9/17 |
0.25 | 3:03 | 1:31 | 12:11 | 119 116-122 | 1450 | 160 158-168 | 17/0 |
0.38 | 4:17 | 1:15 | 9:56 | 126 120-130 | 1253 | 166 162-170 | 2/3 |
0.50 | 6:11 | 1:54 | 15:13 | 125 113-130 | 1903 | 166 140-174 | 3/3 |
0.63 | 7:26 | 1:15 | 9:58 | 130 127-134 | 1297 | 166 162-170 | 3/1 |
0.75 | 8:49 | 1:23 | 11:00 | 132 123-137 | 1452 | 162 158-170 | 1/2 |
0.88 | 10:08 | 1:19 | 10:33 | 124 121-127 | 1309 | 162 158-166 | 2/2 |
1.00 | 11:24 | 1:16 | 10:05 | 130 126-134 | 1310 | 166 162-170 | 2/4 |
1.13 | 12:50 | 1:26 | 11:31 | 130 125-135 | 1498 | 160 116-168 | 1/2 |
1.25 | 14:49 | 1:59 | 15:50 | 121 98-133 | 1915 | 161 84-172 | 2/2 |
1.38 | 16:08 | 1:19 | 10:31 | 130 124-134 | 1367 | 163 160-166 | 1/1 |
1.50 | 17:24 | 1:16 | 10:11 | 132 129-137 | 1344 | 165 160-170 | 3/2 |
1.63 | 18:43 | 1:19 | 10:33 | 133 129-137 | 1404 | 163 160-170 | 1/3 |
1.75 | 20:00 | 1:17 | 10:15 | 133 131-135 | 1364 | 165 162-170 | 3/0 |
1.88 | 21:18 | 1:18 | 10:21 | 136 134-138 | 1406 | 163 158-170 | 2/1 |
2.00 | 22:46 | 1:29 | 11:50 | 129 125-135 | 1526 | 160 158-166 | 0/6 |
2.13 | 24:05 | 1:19 | 10:29 | 125 122-129 | 1311 | 161 158-166 | 16/2 |
2.25 | 25:11 | 1:06 | 8:47 | 132 128-134 | 1158 | 162 158-166 | 2/22 |
2.38 | 26:23 | 1:12 | 9:35 | 132 131-133 | 1265 | 163 160-166 | 1/7 |
2.50 | 27:38 | 1:15 | 10:01 | 134 133-137 | 1343 | 164 154-170 | 15/10 |
2.63 | 28:59 | 1:22 | 10:54 | 136 134-137 | 1481 | 162 158-168 | 25/0 |
2.75 | 30:22 | 1:23 | 11:00 | 133 130-135 | 1464 | 160 154-170 | 1/11 |
2.88 | 31:41 | 1:19 | 10:35 | 131 128-134 | 1387 | 161 158-166 | 0/27 |
3.00 | 33:01 | 1:19 | 10:35 | 132 130-134 | 1396 | 163 160-166 | 0/16 |
3.13 | 34:17 | 1:17 | 10:13 | 134 132-137 | 1369 | 164 158-170 | 3/2 |
3.25 | 35:33 | 1:16 | 10:06 | 137 135-139 | 1384 | 163 162-166 | 15/5 |
3.38 | 36:46 | 1:13 | 9:46 | 137 135-138 | 1338 | 166 162-180 | 25/0 |
3.50 | 38:08 | 1:22 | 10:55 | 134 130-138 | 1464 | 163 158-170 | 2/0 |
3.63 | 39:25 | 1:17 | 10:15 | 139 137-142 | 1425 | 165 158-170 | 1/2 |
3.75 | 40:32 | 1:07 | 8:53 | 142 138-148 | 1261 | 169 156-174 | 1/1 |
3.88 | 41:53 | 1:21 | 10:48 | 143 138-149 | 1543 | 160 150-166 | 3/0 |
4.00 | 43:16 | 1:23 | 11:04 | 133 128-137 | 1471 | 160 158-166 | 6/0 |
4.13 | 45:46 | 2:30 | 20:02 | 126 98-140 | 2525 | 164 142-170 | 3/6 |
4.25 | 46:59 | 1:13 | 9:45 | 135 123-143 | 1316 | 165 162-170 | 3/6 |
4.38 | 48:22 | 1:23 | 11:03 | 143 140-145 | 1581 | 166 162-170 | 2/3 |
4.50 | 49:50 | 1:28 | 11:46 | 139 137-141 | 1635 | 167 162-170 | 2/2 |
Heart
131/149max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 133m,
Range 58m, Flat prediction 44:23
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 4.2% | 10:03 |
18 11.7% | 10:32 |
16 5.3% | 12:32 |
12 2.5% | 14:59 |
12 1.1% | 10:21 |
See your biggest climbs |
Cadence
163 (180 max)
Stride Length: 95cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.9 | 163 | 4.5 | 48:18 | 10:45 |
Walk | 3.0 | 122 | 0 | 1:29 | 4:03:54 |
Still | 0.1 | - | - | 3 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 9:11 | 9:11 |
5km | 31:23 | 10:06 |
5M | 52:35 | 10:31 |
10km | 1:06:33 | 10:43 |
10M | 1:51:29 | 11:09 |
Half | 2:29:24 | 11:24 |
20M | 3:56:23 | 11:49 |
Mara | 5:16:47 | 12:05 |
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