Thu 27th May 2021 at 4:00am by Jeff73

Run > General

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Time
46:54
Miles
4.50
Min/mi
10:25
Pacing
73%
Stride(cm)
95
Cals
630
Cadence
163
BPM
131
%MHR
76.8
B/mi
1368
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 120/134bpm [807b/km] 82/87rpm 8.92/11.36kmph
2) 1km - 6:32(6:32/km) 128/137bpm [837b/km] 81/86rpm 9.18/11.14kmph
3) 1km - 6:26(6:26/km) 133/138bpm [856b/km] 82/85rpm 9.32/10.67kmph
4) 1km - 6:18(6:19/km) 130/136bpm [821b/km] 81/85rpm 9.5/13.24kmph
5) 1km - 6:38(6:38/km) 133/137bpm [883b/km] 81/85rpm 9.03/11.84kmph
6) 1km - 6:09(6:10/km) 137/145bpm [844b/km] 83/90rpm 9.73/12.19kmph
7) 1km - 6:31(6:31/km) 136/149bpm [887b/km] 82/87rpm 9.19/13.46kmph

6:43 6:32 6:26 6:18 6:38 6:09 6:31

Pace

10%

12%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	106 80-120	1291	159 120-164	9/17
0.25	3:03	1:31	12:11	119 116-122	1450	160 158-168	17/0
0.38	4:17	1:15	9:56	126 120-130	1253	166 162-170	2/3
0.50	6:11	1:54	15:13	125 113-130	1903	166 140-174	3/3
0.63	7:26	1:15	9:58	130 127-134	1297	166 162-170	3/1
0.75	8:49	1:23	11:00	132 123-137	1452	162 158-170	1/2
0.88	10:08	1:19	10:33	124 121-127	1309	162 158-166	2/2
1.00	11:24	1:16	10:05	130 126-134	1310	166 162-170	2/4
1.13	12:50	1:26	11:31	130 125-135	1498	160 116-168	1/2
1.25	14:49	1:59	15:50	121 98-133	1915	161 84-172	2/2
1.38	16:08	1:19	10:31	130 124-134	1367	163 160-166	1/1
1.50	17:24	1:16	10:11	132 129-137	1344	165 160-170	3/2
1.63	18:43	1:19	10:33	133 129-137	1404	163 160-170	1/3
1.75	20:00	1:17	10:15	133 131-135	1364	165 162-170	3/0
1.88	21:18	1:18	10:21	136 134-138	1406	163 158-170	2/1
2.00	22:46	1:29	11:50	129 125-135	1526	160 158-166	0/6
2.13	24:05	1:19	10:29	125 122-129	1311	161 158-166	16/2
2.25	25:11	1:06	8:47	132 128-134	1158	162 158-166	2/22
2.38	26:23	1:12	9:35	132 131-133	1265	163 160-166	1/7
2.50	27:38	1:15	10:01	134 133-137	1343	164 154-170	15/10
2.63	28:59	1:22	10:54	136 134-137	1481	162 158-168	25/0
2.75	30:22	1:23	11:00	133 130-135	1464	160 154-170	1/11
2.88	31:41	1:19	10:35	131 128-134	1387	161 158-166	0/27
3.00	33:01	1:19	10:35	132 130-134	1396	163 160-166	0/16
3.13	34:17	1:17	10:13	134 132-137	1369	164 158-170	3/2
3.25	35:33	1:16	10:06	137 135-139	1384	163 162-166	15/5
3.38	36:46	1:13	9:46	137 135-138	1338	166 162-180	25/0
3.50	38:08	1:22	10:55	134 130-138	1464	163 158-170	2/0
3.63	39:25	1:17	10:15	139 137-142	1425	165 158-170	1/2
3.75	40:32	1:07	8:53	142 138-148	1261	169 156-174	1/1
3.88	41:53	1:21	10:48	143 138-149	1543	160 150-166	3/0
4.00	43:16	1:23	11:04	133 128-137	1471	160 158-166	6/0
4.13	45:46	2:30	20:02	126 98-140	2525	164 142-170	3/6
4.25	46:59	1:13	9:45	135 123-143	1316	165 162-170	3/6
4.38	48:22	1:23	11:03	143 140-145	1581	166 162-170	2/3
4.50	49:50	1:28	11:46	139 137-141	1635	167 162-170	2/2

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 58m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	10:03
18 11.7%	10:32
16 5.3%	12:32
12 2.5%	14:59
12 1.1%	10:21
See your biggest climbs

Cadence

163 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	163	4.5	48:18	10:45
Walk	3.0	122	0	1:29	4:03:54
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:45	9:34	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	10:06	10:06	0.00%	More
5k	32:50	10:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	31:23	10:06
5M	52:35	10:31
10km	1:06:33	10:43
10M	1:51:29	11:09
Half	2:29:24	11:24
20M	3:56:23	11:49
Mara	5:16:47	12:05

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