Thu 27th May 2021 at 4:00am by SH_UK
Run > General
-
Time
53:13
-
Miles
6.90
-
Min/mi
7:43
-
Pacing
94%
-
WAVA
62.90
-
Stride(cm)
117
-
Cals
708
-
Cadence
179
-
BPM
144
-
%MHR
80.4
-
B/mi
1110
-
Asc(m)
274
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 130/140bpm [667b/km] 60cal 11.69/12.16kmph
2) 1km - 4:58(4:58/km) 143/149bpm [709b/km] 68cal 12.1/12.5kmph
3) 1km - 4:47(4:47/km) 144/150bpm [690b/km] 65cal 12.53/12.87kmph
4) 1km - 4:44(4:44/km) 142/152bpm [672b/km] 63cal 12.68/13.17kmph
5) 1km - 4:45(4:45/km) 142/150bpm [675b/km] 63cal 12.62/13kmph
6) 1km - 4:38(4:38/km) 143/150bpm [664b/km] 61cal 12.93/13.44kmph
7) 1km - 4:59(4:59/km) 150/161bpm [747b/km] 69cal 12.05/13.6kmph
8) 1km - 4:40(4:40/km) 147/152bpm [686b/km] 63cal 12.85/13.13kmph
9) 1km - 4:42(4:42/km) 150/154bpm [704b/km] 65cal 12.78/13.44kmph
10) 1km - 4:44(4:44/km) 148/155bpm [701b/km] 63cal 12.67/13.47kmph
11) 1km - 4:39(4:39/km) 148/154bpm [688b/km] 62cal 12.91/13.23kmph
12) 0.1km - 28(4:39/km) 150/151bpm [696b/km] 6cal 12.93/12.97kmph
5:08 4:58 4:47 4:44 4:45 4:38 4:59 4:40 4:42 4:44 4:39 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
117 93-130 |
961 |
166 142-170 |
5/8 |
0.50 |
4:09 |
2:06 |
8:22 |
136 131-140 |
1138 |
174 170-176 |
8/4 |
0.75 |
6:08 |
1:59 |
7:57 |
139 137-141 |
1105 |
175 172-178 |
10/3 |
1.00 |
8:06 |
1:58 |
7:50 |
140 138-143 |
1097 |
179 176-180 |
8/17 |
1.25 |
10:08 |
2:03 |
8:10 |
146 144-149 |
1192 |
180 172-182 |
22/1 |
1.50 |
12:07 |
1:59 |
7:57 |
149 147-150 |
1185 |
179 176-188 |
19/6 |
1.75 |
14:01 |
1:54 |
7:36 |
142 139-147 |
1080 |
177 176-180 |
4/12 |
2.00 |
15:52 |
1:50 |
7:21 |
138 135-142 |
1015 |
178 176-180 |
6/12 |
2.25 |
17:47 |
1:55 |
7:40 |
140 136-147 |
1074 |
180 178-184 |
3/27 |
2.50 |
19:43 |
1:56 |
7:43 |
148 142-151 |
1141 |
179 176-184 |
24/9 |
2.75 |
21:39 |
1:56 |
7:45 |
143 138-146 |
1108 |
180 176-184 |
16/13 |
3.00 |
23:31 |
1:52 |
7:29 |
141 139-143 |
1055 |
179 178-180 |
7/14 |
3.25 |
25:28 |
1:57 |
7:49 |
148 143-150 |
1158 |
181 178-182 |
9/10 |
3.50 |
27:18 |
1:50 |
7:20 |
142 139-147 |
1040 |
178 174-180 |
19/31 |
3.75 |
29:10 |
1:52 |
7:27 |
140 137-143 |
1044 |
180 178-180 |
11/22 |
4.00 |
31:10 |
1:59 |
7:58 |
145 140-154 |
1154 |
181 176-186 |
20/5 |
4.25 |
33:17 |
2:07 |
8:29 |
155 151-161 |
1316 |
181 178-184 |
22/15 |
4.50 |
35:08 |
1:51 |
7:25 |
149 148-151 |
1106 |
181 178-182 |
19/20 |
4.75 |
37:00 |
1:52 |
7:27 |
145 140-149 |
1081 |
178 176-182 |
17/8 |
5.00 |
38:55 |
1:55 |
7:39 |
147 141-153 |
1125 |
181 178-184 |
13/16 |
5.25 |
40:50 |
1:55 |
7:42 |
151 150-154 |
1161 |
181 178-184 |
19/3 |
5.50 |
42:41 |
1:51 |
7:25 |
150 148-151 |
1112 |
181 178-182 |
8/13 |
5.75 |
44:30 |
1:49 |
7:16 |
142 139-148 |
1032 |
178 176-180 |
3/26 |
6.00 |
46:23 |
1:52 |
7:29 |
147 141-151 |
1100 |
181 178-184 |
13/6 |
6.25 |
48:22 |
1:59 |
7:58 |
154 152-155 |
1227 |
183 180-184 |
16/2 |
6.50 |
50:14 |
1:52 |
7:27 |
149 143-154 |
1110 |
182 180-184 |
6/12 |
6.75 |
52:06 |
1:52 |
7:29 |
146 144-148 |
1093 |
181 178-182 |
8/14 |
6.90 |
53:13 |
1:07 |
7:29 |
149 147-150 |
1115 |
181 178-184 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 10.3% |
7:46
|
19 6.4% |
7:54
|
18 18.1% |
6:19
|
17 6.1% |
7:32
|
17 7.1% |
7:59
|
14 7.1% |
7:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
46.21% |
More |
800m |
3:37 |
7:17 |
53.98% |
More |
1km |
4:32 |
7:18 |
56.18% |
More |
Mile |
7:27 |
7:27 |
58.07% |
More |
5k |
23:37 |
7:36 |
62.35% |
More |
5 miles |
38:03 |
7:37 |
63.03% |
More |
10k |
47:36 |
7:40 |
62.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
63.01 |
5km |
22:51 |
7:21 |
64.45 |
5M |
37:49 |
7:34 |
63.43 |
10km |
47:37 |
7:40 |
62.92 |
10M |
1:18:52 |
7:53 |
62.81 |
Half |
1:45:00 |
8:01 |
61.95 |
20M |
2:44:25 |
8:13 |
62.69 |
Mara |
3:38:55 |
8:21 |
62.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry