Thu 27th May 2021 at 4:00am by SH_UK

Run > General

  • Time
    53:13
  • Miles
    6.90
  • Min/mi
    7:43
  • Pacing
    94%
  • WAVA
    62.90
  • Stride(cm)
    117
  • Cals
    708
  • Cadence
    179
  • BPM
    144
  • %MHR
    80.4
  • B/mi
    1110
  • Asc(m)
    274
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 130/140bpm [667b/km] 60cal 11.69/12.16kmph
2) 1km - 4:58(4:58/km) 143/149bpm [709b/km] 68cal 12.1/12.5kmph
3) 1km - 4:47(4:47/km) 144/150bpm [690b/km] 65cal 12.53/12.87kmph
4) 1km - 4:44(4:44/km) 142/152bpm [672b/km] 63cal 12.68/13.17kmph
5) 1km - 4:45(4:45/km) 142/150bpm [675b/km] 63cal 12.62/13kmph
6) 1km - 4:38(4:38/km) 143/150bpm [664b/km] 61cal 12.93/13.44kmph
7) 1km - 4:59(4:59/km) 150/161bpm [747b/km] 69cal 12.05/13.6kmph
8) 1km - 4:40(4:40/km) 147/152bpm [686b/km] 63cal 12.85/13.13kmph
9) 1km - 4:42(4:42/km) 150/154bpm [704b/km] 65cal 12.78/13.44kmph
10) 1km - 4:44(4:44/km) 148/155bpm [701b/km] 63cal 12.67/13.47kmph
11) 1km - 4:39(4:39/km) 148/154bpm [688b/km] 62cal 12.91/13.23kmph
12) 0.1km - 28(4:39/km) 150/151bpm [696b/km] 6cal 12.93/12.97kmph
5:08 4:58 4:47 4:44 4:45 4:38 4:59 4:40 4:42 4:44 4:39 28

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 117 93-130 961 166 142-170 5/8
0.50 4:09 2:06 8:22 136 131-140 1138 174 170-176 8/4
0.75 6:08 1:59 7:57 139 137-141 1105 175 172-178 10/3
1.00 8:06 1:58 7:50 140 138-143 1097 179 176-180 8/17
1.25 10:08 2:03 8:10 146 144-149 1192 180 172-182 22/1
1.50 12:07 1:59 7:57 149 147-150 1185 179 176-188 19/6
1.75 14:01 1:54 7:36 142 139-147 1080 177 176-180 4/12
2.00 15:52 1:50 7:21 138 135-142 1015 178 176-180 6/12
2.25 17:47 1:55 7:40 140 136-147 1074 180 178-184 3/27
2.50 19:43 1:56 7:43 148 142-151 1141 179 176-184 24/9
2.75 21:39 1:56 7:45 143 138-146 1108 180 176-184 16/13
3.00 23:31 1:52 7:29 141 139-143 1055 179 178-180 7/14
3.25 25:28 1:57 7:49 148 143-150 1158 181 178-182 9/10
3.50 27:18 1:50 7:20 142 139-147 1040 178 174-180 19/31
3.75 29:10 1:52 7:27 140 137-143 1044 180 178-180 11/22
4.00 31:10 1:59 7:58 145 140-154 1154 181 176-186 20/5
4.25 33:17 2:07 8:29 155 151-161 1316 181 178-184 22/15
4.50 35:08 1:51 7:25 149 148-151 1106 181 178-182 19/20
4.75 37:00 1:52 7:27 145 140-149 1081 178 176-182 17/8
5.00 38:55 1:55 7:39 147 141-153 1125 181 178-184 13/16
5.25 40:50 1:55 7:42 151 150-154 1161 181 178-184 19/3
5.50 42:41 1:51 7:25 150 148-151 1112 181 178-182 8/13
5.75 44:30 1:49 7:16 142 139-148 1032 178 176-180 3/26
6.00 46:23 1:52 7:29 147 141-151 1100 181 178-184 13/6
6.25 48:22 1:59 7:58 154 152-155 1227 183 180-184 16/2
6.50 50:14 1:52 7:27 149 143-154 1110 182 180-184 6/12
6.75 52:06 1:52 7:29 146 144-148 1093 181 178-182 8/14
6.90 53:13 1:07 7:29 149 147-150 1115 181 178-184 2/6

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 274m, Range 64m, Flat prediction 53:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.3% 7:46
19 6.4% 7:54
18 18.1% 6:19
17 6.1% 7:32
17 7.1% 7:59
14 7.1% 7:40
See your biggest climbs

Cadence

179 (188 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.21% More
800m 3:37 7:17 53.98% More
1km 4:32 7:18 56.18% More
Mile 7:27 7:27 58.07% More
5k 23:37 7:36 62.35% More
5 miles 38:03 7:37 63.03% More
10k 47:36 7:40 62.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 63.01
5km 22:51 7:21 64.45
5M 37:49 7:34 63.43
10km 47:37 7:40 62.92
10M 1:18:52 7:53 62.81
Half 1:45:00 8:01 61.95
20M 2:44:25 8:13 62.69
Mara 3:38:55 8:21 62.78
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