Thu 27th May 2021 at 1:00pm by Mark J 🇳🇿

Run > Easy

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Time
19:47
Miles
2.19
Min/mi
9:02
Pacing
96%
WAVA
52.88
Stride(cm)
106
Cals
242
Cadence
168
BPM
143
%MHR
82.9
B/mi
1288
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 129/145bpm [704b/km] 58cal
2) 1km - 5:35(5:35/km) 146/151bpm [814b/km] 70cal
3) 1km - 5:42(5:42/km) 152/155bpm [866b/km] 74cal
4) 0.53km - 3:03(5:44/km) 154/157bpm [882b/km] 40cal

5:27 5:35 5:42 3:03

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	107 82-127	1044	171 154-206	0/2
0.13	1:08	32	8:29	120 115-125	1018	165 164-166	0/5
0.19	1:40	32	8:25	121 118-123	1019	165 162-166	0/3
0.25	2:14	34	8:58	128 124-132	1148	165 164-166	0/1
0.31	2:46	32	8:39	135 133-135	1167	164 162-166	0/2
0.38	3:20	34	8:59	135 134-136	1212	164 162-164	0/1
0.44	3:52	32	8:37	133 131-134	1146	164 162-166	0/1
0.50	4:24	32	8:25	137 134-139	1153	166 162-172	0/2
0.56	4:56	33	8:44	140 138-142	1223	166 166-166	0/2
0.63	5:29	32	8:37	143 142-145	1233	166 166-168	0/2
0.69	6:02	33	8:51	143 142-143	1265	166 166-168	0/0
0.75	6:34	32	8:39	144 144-145	1245	168 166-170	0/2
0.81	7:09	35	9:21	145 144-146	1356	167 166-168	1/1
0.88	7:44	35	9:13	146 145-147	1346	168 166-170	0/2
0.94	8:17	33	8:47	148 146-151	1299	168 166-168	0/2
1.00	8:51	34	9:05	147 145-148	1335	168 166-168	0/0
1.06	9:24	33	8:47	147 145-148	1292	168 168-168	0/1
1.13	9:58	34	9:05	147 146-149	1336	169 168-170	0/1
1.19	10:31	33	8:49	146 144-147	1288	167 164-170	0/2
1.25	11:07	36	9:31	149 145-150	1417	167 166-168	2/2
1.31	11:43	36	9:37	151 150-152	1452	168 168-168	1/0
1.38	12:15	33	8:41	152 151-152	1320	169 168-170	1/0
1.44	12:49	33	8:55	151 149-152	1346	169 168-170	2/0
1.50	13:24	35	9:25	151 148-153	1421	170 168-170	1/0
1.56	13:59	35	9:18	152 151-153	1413	170 168-170	1/0
1.63	14:31	32	8:39	153 152-153	1323	171 170-172	2/0
1.69	15:05	34	9:03	153 153-153	1384	171 170-172	1/0
1.75	15:41	35	9:24	152 152-152	1429	170 168-170	1/0
1.81	16:14	34	9:04	152 151-154	1377	171 168-172	2/0
1.88	16:50	36	9:32	154 153-155	1469	171 170-172	2/0
1.94	17:23	33	8:49	154 153-155	1357	171 170-172	1/0
2.00	17:57	34	9:00	154 154-155	1387	171 170-172	2/0
2.06	18:31	34	9:02	154 152-156	1392	171 170-172	3/0
2.13	19:09	38	10:11	156 155-157	1588	171 170-172	2/0
2.19	19:43	34	9:06	154 154-156	1402	172 170-174	2/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	9:11
See your biggest climbs

Cadence

168 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.2	19:47	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.75%	More
800m	4:18	8:39	46.65%	More
1km	5:23	8:40	48.52%	More
Mile	8:47	8:47	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.43
5km	28:40	9:14	52.64
5M	47:28	9:30	51.84
10km	59:45	9:37	51.46
10M	1:38:57	9:54	51.40
Half	2:11:45	10:03	50.71
20M	3:26:19	10:19	51.31
Mara	4:34:41	10:29	51.39

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