Wed 26th May 2021 at 7:00pm by manicstreetpounder

Bike > General

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Time
1:00:15
Miles
21.53
Mph
21.4
FBI
94.78
Cals
591
Watts
164
Cadence
73
BPM
99
%MHR
57.1
B/mi
278
Surface
Road

Notes & Comments

Split Summary
===
1) 21.53m - 1:00:15(2:48/m) 99/107bpm [277b/mi] 591cal 72/77rpm 164/200W 21.44/23.15mph

1:00:15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:50	2:50	21.13	91 54-100	258	71 67-73	162 138-177
2.00	5:37	2:47	21.57	98 96-100	273	72 71-73	163 148-175
3.00	8:28	2:50	21.13	99 97-101	281	72 71-74	164 151-182
4.00	11:21	2:53	20.77	100 98-103	289	73 71-74	167 155-186
5.00	14:06	2:45	21.77	100 98-103	276	73 71-75	167 158-182
6.00	16:51	2:45	21.80	101 98-105	278	73 71-75	168 153-184
7.00	19:38	2:46	21.65	100 97-102	277	72 71-74	164 154-178
8.00	22:24	2:47	21.60	99 97-101	275	72 70-75	163 146-187
9.00	25:11	2:47	21.61	100 96-105	278	72 71-74	163 152-178
10.00	27:57	2:46	21.69	101 98-104	279	73 70-76	165 141-200
11.00	30:43	2:46	21.73	104 100-107	287	73 71-75	166 155-184
12.00	33:32	2:50	21.23	101 99-103	285	73 71-75	166 154-179
13.00	36:26	2:54	20.74	101 99-104	292	73 71-75	166 153-182
14.00	39:12	2:46	21.67	100 97-102	277	73 70-75	165 147-182
15.00	41:59	2:47	21.53	98 96-101	273	72 68-75	162 139-181
16.00	44:46	2:47	21.60	99 98-100	275	73 69-75	163 138-181
17.00	47:31	2:45	21.76	99 97-102	273	73 71-75	167 150-186
18.00	50:18	2:47	21.60	98 96-100	272	73 69-75	163 143-180
19.00	53:05	2:47	21.53	100 96-102	279	74 71-77	164 147-183
20.00	55:52	2:47	21.59	99 97-101	275	76 73-77	163 149-179
21.00	58:43	2:51	21.11	99 96-100	281	74 71-76	154 140-169
21.53	1:00:16	1:33	20.48	97 96-98	284	72 55-75	143 63-174

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

164W (200 max)

Power Graph

Power Bands

Cadence

73 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:22	2:44	More
1km	1:42	2:45	More
Mile	2:45	2:45	More
5k	8:34	2:46	More
5 miles	13:49	2:46	More
10k	17:11	2:46	More
10 miles	27:50	2:47	More
Half	36:27	2:47	More
20 miles	55:49	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	26:59	2:42
20km	33:53	2:44
15 miles	41:15	2:45
20 miles	55:46	2:47
40km	1:10:02	2:49
25 miles	1:10:28	2:49
42km	1:13:42	2:49
50 miles	2:25:40	2:55
56 miles	2:44:02	2:56
100 miles	5:01:09	3:01
112 miles	5:39:07	3:02

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