Wed 26th May 2021 at 10:00pm by Capricorn

Swim > Open Water

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Time
17:50
Miles
0.45
per 100m
2:29
Cals
114
Cadence
66
BPM
111
%MHR
72.3
B/mi
4414
Surface
Road

8:20 400m

Notes & Comments

Split Summary
===
1) 0.5km - 14:06(28:13/km) 119/144bpm [3358b/km] 79cal 24/40rpm
2) 0.22km - 3:44(16:49/km) 81/91bpm [1362b/km] 35cal

14:06 3:44

Pace

28%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:42	2:42	43:29	114 81-126	4957	70 66-74
0.12	5:37	2:55	46:50	123 106-138	5761	69 34-80
0.19	8:58	3:21	53:51	125 106-138	6732	66 32-78
0.25	11:50	2:53	46:24	126 107-144	5846	63 32-76
0.31	14:05	2:15	36:06	104 84-126	3754	53 36-70
0.37	15:43	1:38	26:17	85 80-91	2235	-
0.43	17:22	1:39	26:32	78 72-84	2069	-
0.45	17:50	28	33:29	80 73-86	2678	-

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:20	33:33	More

Predictions

Dist	Time	Per Mile
400m	9:30	38:13
750m	18:30	39:42
1km	25:06	40:24
1500m	38:35	41:24
1 mile	41:34	41:34
1.9km	49:34	41:59
3km	1:20:27	43:09
3.8km	1:43:22	43:47
5km	2:18:15	44:30
10km	4:48:15	46:23

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