Wed 26th May 2021 at 8:00pm by Capricorn
Swim > Open Water
-
Time
47:43
-
Miles
1.49
-
per 100m
1:59
-
Cals
388
-
Cadence
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 7:08(17:50/km) 121/142bpm [2159b/km] 64cal 33/rpm
2) 0km - 46(0/km) 104/118bpm [INFb/km]
3) 0.2km - 3:31(17:36/km) 138/152bpm [2429b/km] 34cal 33/rpm
4) 0km - 26(0/km) 122/128bpm [INFb/km]
5) 0.2km - 3:38(18:10/km) 139/148bpm [2524b/km] 33cal 32/rpm
6) 0km - 54(0/km) 105/139bpm [INFb/km]
7) 0.1km - 1:43(17:12/km) 127/143bpm [2184b/km] 16cal 32/rpm
8) 0km - 17(0/km) 118/126bpm [INFb/km]
9) 0.1km - 1:43(17:11/km) 135/142bpm [2319b/km] 16cal 31/rpm
10) 0km - 21(0/km) 123/132bpm [INFb/km]
11) 0.1km - 1:40(16:36/km) 128/137bpm [2125b/km] 16cal 33/rpm
12) 0km - 19(0/km) 116/130bpm [INFb/km]
13) 0.1km - 1:45(17:27/km) 134/142bpm [2338b/km] 17cal 31/rpm
14) 0km - 28(0/km) 120/127bpm [INFb/km]
15) 0km - 15(0/km) 90/97bpm [INFb/km]
16) 0km - 11(0/km) 96/100bpm [INFb/km]
17) 0.15km - 2:09(14:18/km) 118/130bpm [1686b/km] 24cal 35/rpm
18) 0km - 10(0/km) 118/130bpm [INFb/km]
19) 0km - 2(0/km) 97/100bpm [INFb/km]
20) 0.15km - 2:38(17:35/km) 124/134bpm [2180b/km] 24cal 33/rpm
21) 0.1km - 1:50(18:18/km) 119/130bpm [2178b/km] 16cal 32/rpm
22) 0.1km - 1:46(17:37/km) 137/151bpm [2413b/km] 16cal 34/rpm
23) 0.05km - 1:01(20:20/km) 125/131bpm [2541b/km] 8cal 27/rpm
24) 0km - 23(0/km) 110/115bpm [INFb/km]
25) 0.05km - 36(12:04/km) 128/135bpm [1544b/km] 8cal 45/rpm
26) 0.15km - 2:59(19:55/km) 126/139bpm [2509b/km] 24cal 30/rpm
27) 0km - 12(0/km) 110/113bpm [INFb/km]
28) 0.15km - 2:44(18:13/km) 131/139bpm [2387b/km] 24cal 33/rpm
29) 0.1km - 1:53(18:48/km) 122/137bpm [2294b/km] 16cal 30/rpm
30) 0km - 12(0/km) 121/123bpm [INFb/km]
31) 0.1km - 1:39(16:29/km) 131/136bpm [2160b/km] 16cal 38/rpm
32) 0km - 12(0/km) 131/136bpm [INFb/km]
33) 0km - 2(0/km) 111/122bpm [INFb/km]
34) 0.05km - 47(15:49/km) 124/133bpm [1961b/km] 8cal 32/rpm
35) 0km - 31(0/km) 115/126bpm [INFb/km]
36) 0km - 11(0/km) 98/101bpm [INFb/km]
37) 0.05km - 42(13:50/km) 111/120bpm [1536b/km] 8cal 42/rpm
7:08 46 3:31 26 3:38 54 1:43 17 1:43 21 1:40 19 1:45 28 15 11 2:09 10 2 2:38 1:50 1:46 1:01 23 36 2:59 12 2:44 1:53 12 1:39 12 2 47 31 11 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:09 |
2:09 |
34:44 |
70 66-74 |
0.12 |
3:54 |
1:45 |
28:07 |
69 66-72 |
0.19 |
5:41 |
1:47 |
28:40 |
70 66-72 |
0.25 |
7:42 |
2:01 |
32:20 |
61 52-74 |
0.31 |
9:24 |
1:42 |
27:29 |
70 68-74 |
0.37 |
11:14 |
1:50 |
29:28 |
65 58-72 |
0.43 |
13:01 |
1:47 |
28:48 |
65 60-70 |
0.50 |
14:56 |
1:55 |
30:49 |
67 64-68 |
0.56 |
16:39 |
1:43 |
27:37 |
55 52-62 |
0.62 |
18:24 |
1:45 |
28:05 |
64 58-72 |
0.68 |
20:10 |
1:46 |
28:34 |
62 60-66 |
0.75 |
21:51 |
1:41 |
26:58 |
66 58-72 |
0.81 |
23:35 |
1:44 |
27:51 |
62 58-70 |
0.87 |
25:02 |
1:27 |
23:20 |
77 58-152 |
0.93 |
26:45 |
1:43 |
27:45 |
65 60-70 |
0.99 |
28:20 |
1:35 |
25:24 |
74 64-82 |
1.06 |
30:05 |
1:45 |
28:06 |
66 64-68 |
1.12 |
31:55 |
1:51 |
29:40 |
63 60-68 |
1.18 |
33:42 |
1:47 |
28:37 |
68 56-76 |
1.24 |
35:23 |
1:41 |
27:06 |
77 52-136 |
1.30 |
37:15 |
1:52 |
30:01 |
65 62-66 |
1.37 |
39:16 |
2:01 |
32:26 |
57 44-70 |
1.43 |
41:08 |
1:52 |
29:58 |
66 60-70 |
1.49 |
43:00 |
1:53 |
30:13 |
60 54-66 |
1.55 |
44:41 |
1:40 |
26:57 |
71 54-88 |
1.62 |
46:14 |
1:33 |
24:58 |
70 62-76 |
1.68 |
47:39 |
1:25 |
22:53 |
82 64-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:28 |
26:01 |
More |
800m |
13:21 |
26:52 |
More |
1km |
16:58 |
27:18 |
More |
Mile |
27:40 |
27:40 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:09 |
28:46 |
750m |
13:55 |
29:52 |
1km |
18:53 |
30:23 |
1500m |
29:01 |
31:08 |
1 mile |
31:16 |
31:16 |
1.9km |
37:17 |
31:35 |
3km |
1:00:30 |
32:27 |
3.8km |
1:17:44 |
32:55 |
5km |
1:43:59 |
33:28 |
10km |
3:36:48 |
34:53 |
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