Wed 26th May 2021 at 8:00pm by Capricorn

Swim > Open Water

  • Time
    47:43
  • Miles
    1.49
  • per 100m
    1:59
  • Cals
    388
  • Cadence
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 7:08(17:50/km) 121/142bpm [2159b/km] 64cal 33/rpm
2) 0km - 46(0/km) 104/118bpm [INFb/km]
3) 0.2km - 3:31(17:36/km) 138/152bpm [2429b/km] 34cal 33/rpm
4) 0km - 26(0/km) 122/128bpm [INFb/km]
5) 0.2km - 3:38(18:10/km) 139/148bpm [2524b/km] 33cal 32/rpm
6) 0km - 54(0/km) 105/139bpm [INFb/km]
7) 0.1km - 1:43(17:12/km) 127/143bpm [2184b/km] 16cal 32/rpm
8) 0km - 17(0/km) 118/126bpm [INFb/km]
9) 0.1km - 1:43(17:11/km) 135/142bpm [2319b/km] 16cal 31/rpm
10) 0km - 21(0/km) 123/132bpm [INFb/km]
11) 0.1km - 1:40(16:36/km) 128/137bpm [2125b/km] 16cal 33/rpm
12) 0km - 19(0/km) 116/130bpm [INFb/km]
13) 0.1km - 1:45(17:27/km) 134/142bpm [2338b/km] 17cal 31/rpm
14) 0km - 28(0/km) 120/127bpm [INFb/km]
15) 0km - 15(0/km) 90/97bpm [INFb/km]
16) 0km - 11(0/km) 96/100bpm [INFb/km]
17) 0.15km - 2:09(14:18/km) 118/130bpm [1686b/km] 24cal 35/rpm
18) 0km - 10(0/km) 118/130bpm [INFb/km]
19) 0km - 2(0/km) 97/100bpm [INFb/km]
20) 0.15km - 2:38(17:35/km) 124/134bpm [2180b/km] 24cal 33/rpm
21) 0.1km - 1:50(18:18/km) 119/130bpm [2178b/km] 16cal 32/rpm
22) 0.1km - 1:46(17:37/km) 137/151bpm [2413b/km] 16cal 34/rpm
23) 0.05km - 1:01(20:20/km) 125/131bpm [2541b/km] 8cal 27/rpm
24) 0km - 23(0/km) 110/115bpm [INFb/km]
25) 0.05km - 36(12:04/km) 128/135bpm [1544b/km] 8cal 45/rpm
26) 0.15km - 2:59(19:55/km) 126/139bpm [2509b/km] 24cal 30/rpm
27) 0km - 12(0/km) 110/113bpm [INFb/km]
28) 0.15km - 2:44(18:13/km) 131/139bpm [2387b/km] 24cal 33/rpm
29) 0.1km - 1:53(18:48/km) 122/137bpm [2294b/km] 16cal 30/rpm
30) 0km - 12(0/km) 121/123bpm [INFb/km]
31) 0.1km - 1:39(16:29/km) 131/136bpm [2160b/km] 16cal 38/rpm
32) 0km - 12(0/km) 131/136bpm [INFb/km]
33) 0km - 2(0/km) 111/122bpm [INFb/km]
34) 0.05km - 47(15:49/km) 124/133bpm [1961b/km] 8cal 32/rpm
35) 0km - 31(0/km) 115/126bpm [INFb/km]
36) 0km - 11(0/km) 98/101bpm [INFb/km]
37) 0.05km - 42(13:50/km) 111/120bpm [1536b/km] 8cal 42/rpm
7:08 46 3:31 26 3:38 54 1:43 17 1:43 21 1:40 19 1:45 28 15 11 2:09 10 2 2:38 1:50 1:46 1:01 23 36 2:59 12 2:44 1:53 12 1:39 12 2 47 31 11 42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:09 2:09 34:44 70 66-74
0.12 3:54 1:45 28:07 69 66-72
0.19 5:41 1:47 28:40 70 66-72
0.25 7:42 2:01 32:20 61 52-74
0.31 9:24 1:42 27:29 70 68-74
0.37 11:14 1:50 29:28 65 58-72
0.43 13:01 1:47 28:48 65 60-70
0.50 14:56 1:55 30:49 67 64-68
0.56 16:39 1:43 27:37 55 52-62
0.62 18:24 1:45 28:05 64 58-72
0.68 20:10 1:46 28:34 62 60-66
0.75 21:51 1:41 26:58 66 58-72
0.81 23:35 1:44 27:51 62 58-70
0.87 25:02 1:27 23:20 77 58-152
0.93 26:45 1:43 27:45 65 60-70
0.99 28:20 1:35 25:24 74 64-82
1.06 30:05 1:45 28:06 66 64-68
1.12 31:55 1:51 29:40 63 60-68
1.18 33:42 1:47 28:37 68 56-76
1.24 35:23 1:41 27:06 77 52-136
1.30 37:15 1:52 30:01 65 62-66
1.37 39:16 2:01 32:26 57 44-70
1.43 41:08 1:52 29:58 66 60-70
1.49 43:00 1:53 30:13 60 54-66
1.55 44:41 1:40 26:57 71 54-88
1.62 46:14 1:33 24:58 70 62-76
1.68 47:39 1:25 22:53 82 64-116

Cadence

67 (152 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:28 26:01 More
800m 13:21 26:52 More
1km 16:58 27:18 More
Mile 27:40 27:40 More

Predictions

Dist Time Per Mile
400m 7:09 28:46
750m 13:55 29:52
1km 18:53 30:23
1500m 29:01 31:08
1 mile 31:16 31:16
1.9km 37:17 31:35
3km 1:00:30 32:27
3.8km 1:17:44 32:55
5km 1:43:59 33:28
10km 3:36:48 34:53
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