Wed 26th May 2021 at 7:00pm by Covbaldy

Run > General
  • Time
    48:22
  • Miles
    5.35
  • Min/mi
    9:02
  • Pacing
    25%
  • WAVA
    51.92
  • Stride(cm)
    103
  • Cals
    708
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1353
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 133/150bpm [1165b/mi] 118cal 6.85/7.47mph
2) 1m - 8:35(8:35/m) 149/161bpm [1280b/mi] 130cal 6.98/9.96mph
3) 0.46m - 2:41(5:45/m) 146/162bpm [841b/mi] 38cal 10.42/13.15mph
4) 0.04m - 1:06(27:02/m) 163/168bpm [4406b/mi] 18cal 2.22/11.5mph
5) 0.01m - 30(35:30/m) 154/166bpm [5467b/mi] 8cal 1.69/2.8mph
6) 0.25m - 1:17(5:05/m) 149/155bpm [758b/mi] 19cal 11.79/13.27mph
7) 0.07m - 1:33(21:42/m) 151/158bpm [3278b/mi] 23cal 2.76/11.98mph
8) 0.25m - 1:15(5:00/m) 145/152bpm [726b/mi] 18cal 11.99/13.05mph
9) 0.07m - 1:37(21:50/m) 148/156bpm [3230b/mi] 23cal 2.75/12mph
10) 0.25m - 1:15(5:06/m) 157/165bpm [801b/mi] 19cal 11.76/12.98mph
11) 0.07m - 1:32(22:50/m) 163/168bpm [3722b/mi] 25cal 2.63/12.02mph
12) 0.25m - 1:15(4:59/m) 168/172bpm [837b/mi] 21cal 12.04/13.13mph
13) 0.07m - 1:44(23:27/m) 162/169bpm [3798b/mi] 29cal 2.56/11mph
14) 0.25m - 1:15(5:03/m) 162/168bpm [818b/mi] 20cal 11.88/13mph
15) 0.06m - 1:28(23:46/m) 150/159bpm [3566b/mi] 22cal 2.52/12.19mph
16) 0.25m - 1:15(5:04/m) 150/156bpm [760b/mi] 18cal 11.85/13.25mph
17) 0.07m - 1:37(21:31/m) 147/155bpm [3164b/mi] 23cal 2.79/11.9mph
18) 0.25m - 1:15(5:00/m) 158/163bpm [791b/mi] 20cal 11.99/13.42mph
19) 0.06m - 1:41(27:21/m) 149/163bpm [4074b/mi] 23cal 2.19/12.38mph
20) 0.25m - 1:14(4:58/m) 158/163bpm [785b/mi] 20cal 12.07/12.98mph
21) 0.06m - 2:00(31:21/m) 148/158bpm [4640b/mi] 28cal 1.91/11.06mph
22) 0.25m - 1:13(4:53/m) 161/172bpm [787b/mi] 20cal 12.27/13.84mph
23) 0.05m - 2:20(51:39/m) 143/170bpm [7385b/mi] 25cal 1.16/11.69mph
8:45 8:35 2:41 1:06 30 1:17 1:33 1:15 1:37 1:15 1:32 1:15 1:44 1:15 1:28 1:15 1:37 1:15 1:41 1:14 2:00 1:13 2:20

Pace

57% 3% 3% 27% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 120 88-132 1075 181 174-190 7/1
0.50 4:24 2:09 8:38 132 129-135 1139 177 174-180 7/1
0.75 6:40 2:16 9:06 135 131-138 1228 177 172-182 4/6
1.00 8:45 2:05 8:20 143 136-149 1191 175 172-178 5/4
1.25 11:09 2:24 +18 9:36 147 140-156 1412 175 166-180 7/7
1.50 13:16 2:07 8:28 147 141-151 1245 176 174-180 5/12
1.75 15:40 2:23 9:34 154 147-160 1472 173 160-178 6/4
2.00 20:12 4:32 +2:34 18:08 145 115-155 2630 175 166-180 3/7
2.25 23:28 3:16 +1:42 13:05 141 123-153 1844 180 166-204 2/5
2.50 25:25 1:57 7:47 155 126-167 1207 174 100-196 7/4
2.75 27:19 1:54 7:37 152 142-168 1158 182 130-196 8/5
3.00 29:46 2:27 9:50 148 143-158 1454 170 134-200 3/4
3.25 32:15 2:29 9:54 148 139-157 1465 170 142-192 6/8
3.50 34:46 2:31 10:04 161 152-168 1621 169 136-194 5/8
3.75 36:18 1:32 6:08 168 158-171 1030 183 106-192 8/7
4.00 38:37 2:19 9:16 163 157-168 1510 170 134-192 8/4
4.25 41:00 2:23 9:31 151 144-164 1437 165 108-214 6/11
4.50 43:32 2:33 10:10 150 141-159 1525 165 110-190 8/7
4.75 46:10 2:38 10:30 153 129-163 1607 156 94-188 10/4
5.00 47:25 1:15 5:00 158 151-163 790 188 182-190 0/8
5.25 50:15 2:51 11:23 152 138-172 1730 169 86-198 7/7
5.35 52:56 2:41 25:47 146 117-170 3763 164 106-184 1/6

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 46m, Range 25m, Flat prediction 48:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (214 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 182 4.9 37:20 8:01
Walk 23.5 140 0.5 12:56 28:35
Still 1.2 - - 41 -
Pause 3.6 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 67.27% More
800m 3:37 7:17 52.60% More
1km 5:11 8:20 47.96% More
Mile 8:34 8:34 49.37% More
5k 28:16 9:06 50.88% More
5 miles 47:20 9:28 49.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 51.65
5km 27:11 8:45 52.90
5M 45:01 9:00 51.99
10km 56:41 9:07 51.54
10M 1:33:52 9:23 51.43
Half 2:04:58 9:32 50.71
20M 3:15:42 9:47 51.31
Mara 4:20:33 9:57 51.39
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