Wed 26th May 2021 at 11:00am by Ocelot Spleens

Walk > General

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Time
20:18
Miles
0.69
Min/mi
29:25
Stride(cm)
50
Cals
84
Cadence
110
BPM
83
%MHR
50.3
B/mi
2441
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 20:18(29:33/m) 81/113bpm [2393b/mi] 84cal 55/120rpm 2.03/0mph

20:18

Pace

28%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	70 69-72	1551	105 102-108	0/1
0.13	2:33	1:10	18:32	71 70-72	1316	105 104-106	0/0
0.19	3:46	1:13	19:34	73 72-73	1429	106 104-108	0/0
0.25	5:10	1:24	22:19	74 72-75	1652	104 102-106	0/1
0.31	9:49	4:39	1:14:28	79 52-113	5882	108 98-114	1/1
0.38	10:57	1:08	18:10	98 90-109	1781	107 106-112	1/0
0.44	12:08	1:11	18:55	84 68-90	1589	107 102-114	1/0
0.50	13:09	1:01	16:18	71 57-89	1158	111 106-114	0/0
0.56	14:02	53	14:09	85 79-88	1203	125 116-168	2/0
0.63	16:20	2:17	36:39	93 77-109	3409	120 114-168	0/0
0.69	20:17	3:57	1:03:27	88 71-107	5583	117 102-158	1/0

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (168 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	12:30	25:08	More
1km	16:06	25:54	More

Predictions

Dist	Time	Per Mile

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