Wed 26th May 2021 at 7:00pm by Charlty

Run > General

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Time
48:21
Miles
5.27
Min/mi
9:10
Pacing
47%
WAVA
57.48
Stride(cm)
93
Cals
504
Cadence
188
BPM
150
%MHR
87.8
B/mi
1378
Asc(m)
238
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 160/207bpm [1488b/mi] 107cal 6.45/8.7mph
2) 1m - 8:49(8:49/m) 140/162bpm [1235b/mi] 77cal 6.8/7.72mph
3) 1m - 9:24(9:24/m) 161/204bpm [1512b/mi] 110cal 6.39/12.8mph
4) 1m - 9:40(9:40/m) 150/200bpm [1451b/mi] 99cal 6.2/7.08mph
5) 1m - 8:47(8:47/m) 143/172bpm [1255b/mi] 80cal 6.83/7.58mph
6) 0.27m - 2:24(8:57/m) 171/190bpm [1530b/mi] 31cal 6.71/6.97mph

9:18 8:49 9:24 9:40 8:47 2:24

Pace

18%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19 +1:52	17:17	168 82-206	2904	169 116-200	19/4
0.50	7:09	2:49 +31	11:17	173 154-193	1953	192 178-198	18/8
0.75	9:22	2:14	8:55	147 127-162	1311	191 182-198	2/20
1.00	12:58	3:36 +1:19	14:22	128 103-147	1839	187 126-198	10/30
1.25	14:59	2:01	8:05	125 122-129	1010	194 188-198	23/8
1.50	18:55	3:56 +1:50	15:43	133 94-153	2089	187 114-198	12/25
1.75	21:18	2:23	9:31	147 141-151	1400	192 184-196	9/18
2.00	24:09	2:51 +30	11:25	153 145-162	1747	188 116-198	16/6
2.25	26:42	2:34 +4	10:14	173 150-186	1772	188 180-198	15/22
2.50	29:03	2:21	9:22	196 188-204	1836	192 186-196	8/14
2.75	33:08	4:05 +1:52	16:19	136 98-194	2220	192 116-212	16/10
3.00	35:28	2:20	9:19	131 102-148	1221	194 192-198	9/11
3.25	39:55	4:27 +2:09	17:49	116 95-133	2067	185 114-202	22/20
3.50	43:02	3:07 +43	12:27	155 136-179	1930	192 176-198	13/5
3.75	46:16	3:14 +41	12:55	160 147-176	2067	188 114-198	13/6
4.00	49:42	3:26 +59	13:46	176 150-200	2422	188 116-198	17/10
4.25	52:35	2:53 +38	11:30	144 132-172	1656	194 180-198	20/8
4.50	54:50	2:16	9:03	148 141-153	1339	191 178-198	22/12
4.75	57:00	2:10	8:39	145 133-158	1254	195 184-198	10/30
5.00	59:34	2:34 +26	10:14	136 121-151	1392	195 176-200	4/21
5.25	1:01:47	2:14	8:56	170 152-186	1518	192 180-200	22/3
5.27	1:01:58	11	10:01	190 189-190	1902	190 186-194	4/0

Heart

150/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 61m, Flat prediction 42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.7%	8:52
26 11.3%	9:17
22 7.3%	15:06
20 4.6%	11:10
19 12.3%	28:41
18 6.9%	14:04
See your biggest climbs

Cadence

188 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	191	5.2	46:55	9:31
Walk	20.1	116	0.1	12:53	1:59:11
Pause	3.4	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	48.09%	More
800m	4:18	8:38	48.47%	More
1km	5:29	8:49	49.48%	More
Mile	9:11	9:11	50.28%	More
5k	35:13	11:20	45.82%	More
5 miles	57:24	11:29	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.64
5km	27:37	8:53	58.43
5M	45:44	9:09	57.56
10km	57:34	9:16	57.25
10M	1:35:20	9:32	56.90
Half	2:06:56	9:41	55.79
20M	3:18:47	9:56	56.00
Mara	4:24:39	10:06	55.67

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