Wed 26th May 2021 at 6:00pm by Wildbill

Run > General

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Time
1:18:13
Miles
5.53
Min/mi
14:09
Pacing
0%
WAVA
36.47
Stride(cm)
80
Cals
604
Cadence
142
BPM
116
%MHR
66.9
B/mi
1638
Asc(m)
390
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 127/140bpm [1655b/mi] 116cal 4.61/5.34mph
2) 1m - 13:21(13:21/m) 126/144bpm [1681b/mi] 107cal 4.5/5.61mph
3) 1m - 13:10(13:10/m) 135/144bpm [1777b/mi] 114cal 4.56/4.91mph
4) 1m - 13:11(13:11/m) 131/142bpm [1728b/mi] 106cal 4.55/4.86mph
5) 1m - 16:12(16:12/m) 87/136bpm [1409b/mi] 103cal 3.7/5.82mph
6) 0.53m - 9:17(17:25/m) 76/87bpm [1323b/mi] 58cal 3.45/5.51mph

13:02 13:21 13:10 13:11 16:12 9:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	120 97-134	1518	152 130-160	15/16
0.50	6:09	3:00	11:58	133 128-139	1592	153 146-160	22/14
0.75	9:19	3:10	12:40	131 124-137	1658	147 140-150	20/14
1.00	13:02	3:43	14:50	124 114-138	1839	137 120-150	13/15
1.25	28:46	15:45 +12:25	1:02:59	116 95-127	7306	141 130-148	35/17
1.50	32:25	3:38	14:34	125 116-134	1820	146 138-154	31/41
1.75	35:57	3:32 +27	14:09	131 118-144	1854	154 140-164	30/40
2.00	39:15	3:17	13:10	133 127-139	1751	146 142-148	22/24
2.25	42:26	3:12	12:48	133 126-142	1702	146 140-150	10/12
2.50	45:42	3:16	13:04	138 132-142	1803	147 144-150	15/12
2.75	49:45	4:02 +37	16:09	134 126-142	2164	146 140-150	10/14
3.00	53:01	3:16	13:05	136 128-143	1779	146 144-148	11/10
3.25	56:14	3:13	12:54	132 126-137	1702	146 144-150	14/18
3.50	59:29	3:15	12:58	135 129-141	1751	146 144-150	14/11
3.75	1:02:50	3:22	13:26	130 118-137	1746	147 144-154	28/14
4.00	1:06:22	3:32 +9	14:08	124 110-136	1753	145 136-148	17/15
4.25	1:30:40	24:17 +20:46	1:37:09	115 56-136	11173	137 104-146	32/34
4.50	1:40:38	9:58 +5:40	39:51	79 69-88	3148	123 114-138	23/27
4.75	1:44:51	4:14	16:56	78 73-88	1320	132 110-142	24/34
5.00	1:48:59	4:08	16:31	77 71-87	1271	128 110-134	14/22
5.25	1:52:51	3:52	15:27	76 71-83	1174	129 124-132	19/13
5.50	1:59:42	6:52 +2:07	27:27	76 68-87	2086	130 124-158	36/32
5.53	2:02:24	2:42 +2:01	1:23:51	81 78-83	6792	-	0/1

Heart

116/144max

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BPM
WHR
MHR
Bands
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Elevation

Asc 390m, Range 52m, Flat prediction 1:18:39

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 14.9%	12:17
23 21.7%	13:26
19 18.0%	14:21
13 6.4%	14:54
12 6.7%	11:53
See your biggest climbs

Cadence

142 (236 max) Stride Length: 80cm Run: 74.7% Walk: 25.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	29.76%	More
800m	6:05	12:14	34.30%	More
1km	7:40	12:20	35.47%	More
Mile	12:44	12:44	36.25%	More
5k	41:51	13:28	37.59%	More
5 miles	1:48:56	21:47	23.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	36.17
5km	42:27	13:40	37.07
5M	1:10:18	14:04	36.57
10km	1:28:30	14:15	36.33
10M	2:26:34	14:39	36.32
Half	3:15:08	14:54	35.86
20M	5:05:34	15:17	36.29
Mara	6:46:50	15:32	36.34

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