Wed 26th May 2021 at 7:00pm by GladPingvin
Run > General
-
Time
1:18:12
-
Miles
6.84
-
Min/mi
11:26
-
Pacing
59%
-
WAVA
40.04
-
Stride(cm)
91
-
Cals
772
-
Cadence
155
-
BPM
143
-
%MHR
83.4
-
B/mi
1631
-
Asc(m)
395
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:48(6:48/km) 123/140bpm [835b/km] 60cal 8.83/10.48kmph
2) 1km - 7:28(7:28/km) 136/149bpm [1014b/km] 76cal 8.04/10.65kmph
3) 1km - 7:04(7:04/km) 138/165bpm [975b/km] 70cal 8.5/13.54kmph
4) 1km - 7:01(7:01/km) 142/158bpm [995b/km] 72cal 8.56/11.05kmph
5) 1km - 8:36(8:36/km) 141/159bpm [1212b/km] 82cal 6.98/10.18kmph
6) 1km - 6:33(6:33/km) 147/158bpm [962b/km] 71cal 9.17/10.45kmph
7) 1km - 7:06(7:06/km) 146/160bpm [1036b/km] 71cal 8.46/12.97kmph
8) 1km - 4:26(4:26/km) 159/168bpm [706b/km] 56cal 13.51/14.75kmph
9) 1km - 10:15(10:15/km) 133/176bpm [1362b/km] 77cal 5.86/10.98kmph
10) 1km - 6:44(6:44/km) 152/165bpm [1023b/km] 74cal 8.91/9.81kmph
11) 1km - 6:08(6:08/km) 151/161bpm [926b/km] 63cal 9.78/11.89kmph
12) 0.01km - 6(7:01/km) 146/147bpm [1025b/km] 8.55/11.79kmph
6:48 7:28 7:04 7:01 8:36 6:33 7:06 4:26 10:15 6:44 6:08 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:10 |
110 57-131 |
1229 |
155 152-158 |
2/3 |
| 0.50 |
5:32 |
2:44 |
10:56 |
125 119-137 |
1367 |
156 154-160 |
18/16 |
| 0.75 |
8:21 |
2:50 |
11:18 |
134 122-139 |
1515 |
153 118-158 |
16/6 |
| 1.00 |
10:57 |
2:36 |
10:25 |
139 134-148 |
1447 |
155 152-158 |
6/5 |
| 1.25 |
14:17 |
3:20 |
13:20 |
138 131-149 |
1841 |
152 118-160 |
16/27 |
| 1.50 |
16:50 |
2:32 |
10:10 |
145 128-163 |
1474 |
159 152-162 |
13/1 |
| 1.75 |
19:44 |
2:54 |
11:38 |
132 122-138 |
1535 |
156 148-158 |
15/21 |
| 2.00 |
22:57 |
3:12 |
12:49 |
137 130-145 |
1757 |
154 118-160 |
18/16 |
| 2.25 |
25:51 |
2:54 |
11:35 |
141 135-152 |
1634 |
156 148-158 |
20/12 |
| 2.50 |
28:28 |
2:37 |
10:30 |
148 144-158 |
1554 |
158 154-160 |
32/16 |
| 2.75 |
32:40 |
4:12 |
16:48 |
135 110-150 |
2269 |
154 118-158 |
25/16 |
| 3.00 |
35:44 |
3:04 |
12:17 |
149 143-157 |
1830 |
152 124-160 |
42/16 |
| 3.25 |
38:33 |
2:48 |
11:13 |
144 137-154 |
1614 |
154 142-160 |
30/39 |
| 3.50 |
41:16 |
2:43 |
10:53 |
146 139-155 |
1590 |
154 146-160 |
30/26 |
| 3.75 |
43:41 |
2:25 |
9:39 |
151 144-156 |
1457 |
156 152-162 |
10/27 |
| 4.00 |
47:30 |
3:50 |
15:19 |
145 119-160 |
2220 |
145 116-164 |
23/10 |
| 4.25 |
49:45 |
2:15 |
9:00 |
150 145-156 |
1350 |
161 156-168 |
11/39 |
| 4.50 |
51:40 |
1:55 |
7:39 |
155 147-160 |
1187 |
162 158-166 |
39/57 |
| 4.75 |
53:23 |
1:43 |
6:53 |
159 154-166 |
1093 |
167 162-168 |
18/28 |
| 5.00 |
55:37 |
2:13 |
8:53 |
160 151-169 |
1422 |
155 112-170 |
28/21 |
| 5.25 |
58:44 |
3:07 |
12:28 |
152 131-176 |
1894 |
145 110-166 |
17/9 |
| 5.50 |
1:04:13 |
5:30 |
21:59 |
130 106-157 |
2858 |
146 98-166 |
13/21 |
| 5.75 |
1:06:48 |
2:35 |
10:21 |
151 148-156 |
1562 |
162 158-166 |
14/2 |
| 6.00 |
1:09:28 |
2:40 |
10:38 |
151 149-156 |
1607 |
158 152-160 |
10/8 |
| 6.25 |
1:12:20 |
2:52 |
11:29 |
156 147-165 |
1792 |
155 98-160 |
18/19 |
| 6.50 |
1:15:06 |
2:45 |
11:02 |
153 143-161 |
1688 |
155 94-164 |
12/20 |
| 6.75 |
1:17:23 |
2:17 |
9:07 |
148 143-153 |
1350 |
162 154-166 |
13/12 |
| 6.84 |
1:18:12 |
49 |
8:50 |
147 146-148 |
1299 |
161 156-164 |
4/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
50 20.6% |
12:33
|
|
27 17.4% |
7:22
|
|
14 11.5% |
7:00
|
|
13 6.6% |
9:18
|
|
12 9.5% |
10:23
|
|
11 9.6% |
36:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.8 |
157 |
6.6 |
1:10:13 |
10:40 |
| Walk |
9.7 |
116 |
0.3 |
7:36 |
28:44 |
| Still |
0.5 |
- |
- |
24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
46.37% |
More |
| 800m |
3:31 |
7:03 |
52.40% |
More |
| 1km |
4:24 |
7:05 |
54.58% |
More |
| Mile |
7:44 |
7:44 |
53.04% |
More |
| 5k |
33:25 |
10:45 |
41.72% |
More |
| 5 miles |
55:19 |
11:04 |
40.97% |
More |
| 10k |
1:11:18 |
11:29 |
39.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
40.26 |
| 5km |
33:53 |
10:54 |
41.15 |
| 5M |
56:06 |
11:13 |
40.40 |
| 10km |
1:10:38 |
11:22 |
40.03 |
| 10M |
1:56:58 |
11:42 |
39.92 |
| Half |
2:35:43 |
11:53 |
39.35 |
| 20M |
4:03:52 |
12:12 |
39.81 |
| Mara |
5:24:40 |
12:24 |
39.88 |
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