Wed 26th May 2021 at 7:00pm by becca7

Run > General

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Time
1:12:22
Miles
5.98
Min/mi
12:06
Pacing
84%
WAVA
44.22
Stride(cm)
82
Cals
477
Cadence
162
BPM
124
%MHR
71.5
B/mi
1496
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 131/148bpm [1432b/mi] 95cal 5.49/6.8mph
2) 1m - 12:18(12:18/m) 118/129bpm [1451b/mi] 76cal 4.88/6.93mph
3) 1m - 11:17(11:17/m) 126/143bpm [1422b/mi] 79cal 5.31/7.99mph
4) 1m - 12:39(12:39/m) 125/141bpm [1582b/mi] 80cal 4.74/6.87mph
5) 1m - 11:51(11:51/m) 125/135bpm [1482b/mi] 74cal 5.06/6.85mph
6) 0.98m - 13:20(13:36/m) 123/135bpm [1673b/mi] 73cal 4.41/6.49mph

10:56 12:18 11:17 12:39 11:51 13:20

Pin Map

0mi in 0

Pace

41%

21%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	119 70-141	1261	182 176-188	8/10
0.50	5:14	2:35	10:20	142 134-148	1468	180 132-192	10/8
0.75	8:05	2:51	11:25	131 124-139	1496	169 124-188	10/9
1.00	10:56	2:51	11:23	125 116-135	1423	172 110-186	3/15
1.25	13:36	2:40	10:41	123 118-127	1313	171 92-186	6/10
1.50	16:22	2:46	11:02	122 117-128	1346	173 120-186	7/13
1.75	19:36	3:14	12:58	119 111-127	1543	156 90-198	6/7
2.00	23:13	3:37	14:29	111 97-121	1608	149 92-184	5/6
2.25	26:11	2:57	11:50	114 105-122	1349	159 120-186	4/7
2.50	29:05	2:54	11:35	126 117-134	1459	168 128-186	8/6
2.75	31:41	2:36	10:24	130 121-139	1352	170 122-186	7/3
3.00	34:31	2:50	11:20	135 127-143	1530	171 126-182	15/4
3.25	38:15	3:45	14:59	123 101-141	1843	145 120-186	11/2
3.50	41:01	2:45	11:00	129 112-138	1420	173 122-186	6/8
3.75	44:17	3:16	13:05	124 110-135	1622	166 122-192	7/5
4.00	47:10	2:53	11:34	125 117-131	1446	163 88-186	7/8
4.25	49:50	2:40	10:39	126 118-132	1341	173 124-182	4/17
4.50	53:02	3:12	12:49	126 112-134	1615	151 90-186	13/6
4.75	56:12	3:10	12:40	125 111-133	1584	159 122-182	11/9
5.00	59:02	2:49	11:18	123 116-132	1390	164 86-182	11/11
5.25	1:02:36	3:34	14:17	123 108-135	1757	148 116-182	8/5
5.50	1:06:11	3:35	14:20	124 117-132	1778	151 88-186	9/3
5.75	1:09:11	3:00	11:59	124 118-131	1487	160 88-184	6/8
5.98	1:12:22	3:11	13:49	118 105-130	1630	148 88-182	7/6

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 32m, Flat prediction 1:12:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	13:39
See your biggest climbs

Cadence

162 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	180	4.7	49:04	10:25
Walk	31.8	124	1.3	23:00	18:07
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.58%	More
800m	5:00	10:03	42.03%	More
1km	6:29	10:26	42.20%	More
Mile	10:41	10:41	43.70%	More
5k	35:46	11:31	45.60%	More
5 miles	58:53	11:47	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.55
5km	35:58	11:35	45.34
5M	59:47	11:57	44.51
10km	1:15:23	12:08	44.19
10M	2:05:18	12:32	43.78
Half	2:47:11	12:46	42.85
20M	4:22:40	13:08	42.89
Mara	5:50:27	13:23	42.56

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