Wed 26th May 2021 at 6:00pm by DangerousDom

Bike > General

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Time
1:28:18
Miles
25.43
Mph
17.3
FBI
75.11
Cals
1415
Cadence
70
Asc(m)
202
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:22(3:52/m) 243cal 68/96rpm 15.5/23.65mph
2) 5m - 16:49(3:22/m) 279cal 73/90rpm 17.83/25.94mph
3) 5m - 16:14(3:15/m) 303cal 73/103rpm 18.49/32.83mph
4) 5m - 17:50(3:34/m) 285cal 70/116rpm 16.82/27.38mph
5) 5m - 16:31(3:18/m) 280cal 72/106rpm 18.16/24.25mph
6) 0.43m - 1:32(3:33/m) 25cal 65/85rpm 16.91/21.88mph

19:22 16:49 16:14 17:50 16:31 1:32

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:52	3:52	15.55	68 15-90	3/6
2.00	7:53	4:02	14.91	62 5-96	10/11
3.00	12:06	4:12	14.26	61 6-95	5/6
4.00	15:44	3:38	16.49	76 47-84	2/5
5.00	19:21	3:38	16.55	76 70-84	5/3
6.00	23:01	3:39	16.41	74 25-83	3/4
7.00	26:23	3:22	17.79	72 7-87	6/4
8.00	29:32	3:08	19.11	71 34-85	11/5
9.00	32:33	3:01	19.87	72 16-90	18/10
10.00	36:11	3:38	16.51	73 52-90	21/7
11.00	39:07	2:57	20.38	74 29-97	11/16
12.00	42:21	3:14	18.59	77 53-85	27/3
13.00	46:28	4:07	14.57	78 67-84	44/0
14.00	49:24	2:56	20.43	64 3-99	6/42
15.00	52:25	3:00	19.98	68 12-90	3/22
16.00	55:51	3:27	17.42	71 11-109	18/9
17.00	58:33	2:42	22.25	70 6-89	0/30
18.00	1:03:32	4:58	12.06	74 3-116	1/11
19.00	1:07:14	3:42	16.21	59 8-92	1/7
20.00	1:10:15	3:01	19.85	65 27-84	8/9
21.00	1:12:51	2:36	23.01	79 69-84	4/5
22.00	1:16:08	3:17	18.32	69 13-106	9/10
23.00	1:19:29	3:22	17.86	78 7-94	11/10
24.00	1:23:27	3:58	15.15	67 13-87	11/4
25.00	1:26:46	3:19	18.10	68 10-87	1/11
25.43	1:28:19	1:33	16.64	62 9-83	3/2

Elevation

Asc 202m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
68 2.7%	15.3
25 3.2%	14.2
18 2.9%	14.1
14 1.2%	18.5
13 1.7%	17.5
See your biggest climbs

Cadence

70 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:01	2:03	More
1km	1:22	2:11	More
Mile	2:36	2:36	More
5k	9:13	2:58	More
5 miles	15:36	3:07	More
10k	19:58	3:13	More
10 miles	32:06	3:13	More
Half	43:07	3:17	More
20 miles	1:07:09	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	32:50	3:17
20km	41:20	3:20
15 miles	50:28	3:22
20 miles	1:08:27	3:25
40km	1:26:11	3:28
25 miles	1:26:43	3:28
42km	1:30:46	3:29
50 miles	3:00:48	3:37
56 miles	3:23:53	3:38
100 miles	6:16:58	3:46
112 miles	7:05:04	3:48

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