Wed 26th May 2021 at 6:00pm by jen_f16
Run > General
-
Time
34:32
-
Miles
3.00
-
Min/mi
11:31
-
Pacing
84%
-
WAVA
41.41
-
Stride(cm)
85
-
Cals
306
-
Cadence
165
-
BPM
138
-
%MHR
81
-
B/mi
1594
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:58(11:58/m) 127/146bpm [1519b/mi] 97cal
2) 1m - 11:15(11:15/m) 150/168bpm [1687b/mi] 107cal
3) 1m - 11:18(11:18/m) 144/166bpm [1628b/mi] 102cal
4) 0m - 2(13:02/m) 140/140bpm [1826b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
90 51-117 |
880 |
180 166-184 |
3/1 |
0.25 |
2:31 |
1:18 |
10:20 |
125 118-131 |
1293 |
172 168-176 |
4/7 |
0.38 |
3:55 |
1:24 |
11:12 |
126 118-132 |
1410 |
167 158-172 |
7/7 |
0.50 |
5:19 |
1:24 |
11:15 |
130 122-135 |
1462 |
167 164-170 |
3/4 |
0.63 |
6:40 |
1:21 |
10:47 |
129 124-136 |
1391 |
167 162-172 |
3/5 |
0.75 |
8:08 |
1:28 |
11:41 |
142 136-146 |
1659 |
159 80-166 |
10/5 |
0.88 |
9:55 |
1:47 |
14:17 |
132 124-138 |
1884 |
161 152-170 |
15/0 |
1.00 |
11:57 |
2:02 |
16:17 |
132 127-136 |
2150 |
168 164-172 |
13/4 |
1.13 |
13:24 |
1:27 |
11:36 |
131 117-147 |
1519 |
157 112-168 |
14/9 |
1.25 |
14:46 |
1:22 |
10:56 |
153 147-162 |
1672 |
165 164-168 |
0/10 |
1.38 |
16:19 |
1:33 |
12:22 |
153 143-165 |
1891 |
165 162-168 |
9/6 |
1.50 |
17:39 |
1:21 |
10:46 |
155 147-167 |
1669 |
162 158-166 |
4/1 |
1.63 |
18:54 |
1:14 |
9:54 |
160 148-166 |
1584 |
164 162-166 |
5/12 |
1.75 |
20:43 |
1:49 +22
|
14:35 |
142 137-148 |
2071 |
164 162-168 |
0/14 |
1.88 |
22:08 |
1:25 |
11:23 |
146 139-152 |
1661 |
164 160-168 |
11/12 |
2.00 |
23:34 |
1:26 |
11:30 |
154 150-159 |
1770 |
166 164-170 |
7/2 |
2.13 |
25:00 |
1:25 |
11:23 |
154 142-166 |
1753 |
165 162-168 |
5/5 |
2.25 |
26:20 |
1:20 |
10:43 |
147 139-154 |
1575 |
165 162-168 |
6/11 |
2.38 |
27:44 |
1:24 |
11:10 |
143 139-146 |
1598 |
164 162-166 |
9/6 |
2.50 |
29:07 |
1:23 |
11:03 |
141 134-150 |
1559 |
165 162-172 |
3/8 |
2.63 |
30:37 |
1:30 |
11:57 |
145 135-151 |
1733 |
163 160-168 |
2/3 |
2.75 |
31:59 |
1:22 |
10:57 |
142 136-145 |
1555 |
165 162-166 |
11/4 |
2.88 |
33:27 |
1:29 |
11:48 |
144 139-147 |
1700 |
164 158-170 |
5/9 |
3.00 |
34:53 |
1:25 |
11:23 |
138 134-145 |
1570 |
162 158-166 |
7/9 |
3.00 |
34:54 |
1 |
12:19 |
140 140-140 |
1725 |
162 162-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
165 |
3 |
34:02 |
11:30 |
Walk |
0.5 |
105 |
0 |
12 |
19:43 |
Still |
0.8 |
- |
- |
18 |
- |
Pause |
1.0 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
33.63% |
More |
800m |
5:15 |
10:34 |
35.95% |
More |
1km |
6:36 |
10:37 |
37.42% |
More |
Mile |
11:13 |
11:13 |
37.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
39.36 |
5km |
35:50 |
11:32 |
41.39 |
5M |
59:21 |
11:52 |
40.63 |
10km |
1:14:43 |
12:01 |
40.35 |
10M |
2:03:44 |
12:22 |
40.05 |
Half |
2:44:44 |
12:35 |
39.25 |
20M |
4:17:59 |
12:54 |
39.38 |
Mara |
5:43:28 |
13:07 |
39.16 |
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