Wed 26th May 2021 at 6:00pm by jen_f16

Run > General

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Time
34:32
Miles
3.00
Min/mi
11:31
Pacing
84%
WAVA
41.41
Stride(cm)
85
Cals
306
Cadence
165
BPM
138
%MHR
81
B/mi
1594
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 127/146bpm [1519b/mi] 97cal
2) 1m - 11:15(11:15/m) 150/168bpm [1687b/mi] 107cal
3) 1m - 11:18(11:18/m) 144/166bpm [1628b/mi] 102cal
4) 0m - 2(13:02/m) 140/140bpm [1826b/mi]

11:58 11:15 11:18 2

Pace

17%

36%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	90 51-117	880	180 166-184	3/1
0.25	2:31	1:18	10:20	125 118-131	1293	172 168-176	4/7
0.38	3:55	1:24	11:12	126 118-132	1410	167 158-172	7/7
0.50	5:19	1:24	11:15	130 122-135	1462	167 164-170	3/4
0.63	6:40	1:21	10:47	129 124-136	1391	167 162-172	3/5
0.75	8:08	1:28	11:41	142 136-146	1659	159 80-166	10/5
0.88	9:55	1:47	14:17	132 124-138	1884	161 152-170	15/0
1.00	11:57	2:02	16:17	132 127-136	2150	168 164-172	13/4
1.13	13:24	1:27	11:36	131 117-147	1519	157 112-168	14/9
1.25	14:46	1:22	10:56	153 147-162	1672	165 164-168	0/10
1.38	16:19	1:33	12:22	153 143-165	1891	165 162-168	9/6
1.50	17:39	1:21	10:46	155 147-167	1669	162 158-166	4/1
1.63	18:54	1:14	9:54	160 148-166	1584	164 162-166	5/12
1.75	20:43	1:49 +22	14:35	142 137-148	2071	164 162-168	0/14
1.88	22:08	1:25	11:23	146 139-152	1661	164 160-168	11/12
2.00	23:34	1:26	11:30	154 150-159	1770	166 164-170	7/2
2.13	25:00	1:25	11:23	154 142-166	1753	165 162-168	5/5
2.25	26:20	1:20	10:43	147 139-154	1575	165 162-168	6/11
2.38	27:44	1:24	11:10	143 139-146	1598	164 162-166	9/6
2.50	29:07	1:23	11:03	141 134-150	1559	165 162-172	3/8
2.63	30:37	1:30	11:57	145 135-151	1733	163 160-168	2/3
2.75	31:59	1:22	10:57	142 136-145	1555	165 162-166	11/4
2.88	33:27	1:29	11:48	144 139-147	1700	164 158-170	5/9
3.00	34:53	1:25	11:23	138 134-145	1570	162 158-166	7/9
3.00	34:54	1	12:19	140 140-140	1725	162 162-162	0/0

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.7%	11:11
26 18.7%	15:25
11 4.9%	11:29
See your biggest climbs

Cadence

165 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	3	34:02	11:30
Walk	0.5	105	0	12	19:43
Still	0.8	-	-	18	-
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.63%	More
800m	5:15	10:34	35.95%	More
1km	6:36	10:37	37.42%	More
Mile	11:13	11:13	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.36
5km	35:50	11:32	41.39
5M	59:21	11:52	40.63
10km	1:14:43	12:01	40.35
10M	2:03:44	12:22	40.05
Half	2:44:44	12:35	39.25
20M	4:17:59	12:54	39.38
Mara	5:43:28	13:07	39.16

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