- Good
- breezy
-
Time
39:03
-
Miles
5.00
-
Min/mi
7:49
-
Pacing
91%
-
WAVA
74.75
-
Stride(cm)
117
-
Cals
321
-
Cadence
177
-
BPM
162
-
%MHR
85.9
-
B/mi
1262
-
Asc(m)
77
-
Hillscore
4
-
Surface
Road
Notes & Comments
6 comments
3 Village 5. Exceeded expectations. Perfect conditions for racing.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
109 71-125 |
785 |
182 176-198 |
4/5 |
0.50 |
3:49 |
2:01 |
8:04 |
128 123-134 |
1032 |
176 172-180 |
3/3 |
0.75 |
5:32 |
1:43 |
6:52 |
130 127-134 |
893 |
182 176-186 |
0/13 |
1.00 |
7:21 |
1:49 |
7:17 |
130 128-133 |
946 |
183 182-184 |
0/5 |
1.25 |
9:10 |
1:49 |
7:15 |
161 126-183 |
1167 |
183 180-184 |
0/4 |
1.50 |
11:01 |
1:51 |
7:24 |
172 169-178 |
1272 |
180 176-184 |
1/5 |
1.75 |
12:49 |
1:48 |
7:12 |
175 170-179 |
1260 |
178 176-182 |
0/5 |
2.00 |
14:53 |
2:04 |
8:15 |
174 169-177 |
1437 |
176 172-182 |
9/1 |
2.25 |
16:52 |
1:59 |
7:55 |
174 172-178 |
1378 |
175 172-180 |
4/2 |
2.50 |
18:55 |
2:03 |
8:12 |
175 171-182 |
1435 |
175 172-176 |
6/0 |
2.75 |
20:57 |
2:02 |
8:09 |
177 175-181 |
1441 |
173 170-176 |
7/1 |
3.00 |
23:02 |
2:05 |
8:20 |
177 172-181 |
1475 |
173 170-176 |
5/1 |
3.25 |
25:02 |
2:00 |
8:01 |
174 172-179 |
1394 |
175 172-178 |
5/2 |
3.50 |
27:03 |
2:01 |
8:05 |
178 176-183 |
1439 |
173 170-178 |
6/5 |
3.75 |
28:58 |
1:55 |
7:41 |
173 169-179 |
1328 |
176 170-178 |
3/4 |
4.00 |
31:02 |
2:03 |
8:14 |
174 171-176 |
1431 |
174 172-178 |
5/6 |
4.25 |
32:56 |
1:54 |
7:38 |
172 169-175 |
1312 |
176 172-182 |
4/7 |
4.50 |
34:59 |
2:03 |
8:10 |
174 170-178 |
1421 |
173 170-178 |
4/5 |
4.75 |
36:58 |
1:59 |
7:55 |
163 147-176 |
1291 |
175 170-180 |
2/3 |
5.00 |
39:02 |
2:04 |
8:20 |
161 156-166 |
1341 |
174 172-176 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5 |
39:02 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:48 |
61.16% |
More |
800m |
3:30 |
7:03 |
66.41% |
More |
1km |
4:23 |
7:04 |
68.82% |
More |
Mile |
7:10 |
7:10 |
71.28% |
More |
5k |
23:50 |
7:40 |
74.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
86.80 |
5km |
22:18 |
7:11 |
80.02 |
5M |
39:03 |
7:49 |
74.72 |
10km |
50:26 |
8:07 |
72.51 |
10M |
1:28:17 |
8:50 |
68.41 |
Half |
2:01:19 |
9:16 |
65.10 |
20M |
3:19:37 |
9:59 |
62.45 |
Mara |
4:34:17 |
10:28 |
60.31 |
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Superb running! Well done!👍😁🏅
Thanks! I'm quite pleased with that
Wow! great run - well done
Top!
Excellent well done! Thought you'd be faster than you predicted! X
Thanks! I don't think I could have run any faster!