Wed 26th May 2021 at 7:00pm by Steve_Ball

Walk > General

Follow User
0 👍

Time
17:15
Miles
1.05
Min/mi
16:26
Stride(cm)
82
Cals
128
Cadence
120
BPM
110
%MHR
64.1
B/mi
1801
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:18(16:18/m) 110/122bpm [1794b/mi] 121cal 53/115rpm
2) 0.05m - 56(17:47/m) 114/117bpm [2028b/mi] 7cal 42/59rpm

16:18 56

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	102 96-107	1712	120 116-124	14/0
0.13	2:06	1:03	16:49	112 107-115	1883	120 116-124	4/1
0.19	3:03	57	15:15	114 109-119	1738	120 116-128	4/4
0.25	4:00	57	15:11	113 109-115	1716	123 116-128	7/1
0.31	5:00	59	15:51	116 110-122	1838	123 120-128	4/7
0.38	5:57	57	15:13	119 116-121	1810	120 118-124	4/4
0.44	7:00	1:03	16:49	112 107-118	1884	119 116-124	3/8
0.50	8:02	1:02	16:34	114 111-116	1889	120 116-124	2/6
0.56	9:01	59	15:44	111 108-114	1747	117 106-120	5/3
0.63	10:00	1:00	15:54	112 107-119	1782	114 106-122	5/0
0.69	11:10	1:10 +5	18:38	103 98-111	1920	117 112-126	9/4
0.75	14:41	3:31 +2:26	56:08	94 86-100	5277	114 104-120	2/6
0.81	15:42	1:01	16:20	109 98-114	1780	114 110-118	7/5
0.88	16:45	1:03	16:54	112 108-117	1894	115 108-118	3/2
0.94	17:46	1:00	16:03	111 107-116	1782	114 108-118	5/5
1.00	18:49	1:03	16:46	114 108-120	1911	149 114-230	5/5
1.05	19:45	56	17:49	114 112-117	2030	116 112-118	12/5

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.7%	16:19
See your biggest climbs

Cadence

120 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:50	15:46	More
1km	9:53	15:54	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry