-
Time
1:01:52
-
Miles
2.67
-
Min/mi
23:10
-
Cals
214
-
Cadence
122
-
BPM
100
-
%MHR
58.6
-
B/mi
2321
-
Asc(m)
136
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:59(16:59/m) 106/148bpm [1799b/mi] 80cal 60/65rpm 3.53/5.03mph
2) 1m - 15:37(15:37/m) 96/133bpm [1500b/mi] 52cal 61/65rpm 3.84/4.95mph
3) 0.67m - 29:17(43:57/m) 89/139bpm [3911b/mi] 82cal 61/65rpm 1.36/5.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:58 |
2:58 +49
|
23:40 |
104 101-107 |
2462 |
119 114-122 |
21/15 |
0.25 |
5:15 |
2:17 |
18:17 |
104 102-108 |
1902 |
124 120-130 |
26/30 |
0.38 |
7:18 |
2:04 |
16:28 |
104 101-105 |
1713 |
120 116-122 |
6/3 |
0.50 |
9:18 |
2:00 |
16:01 |
104 101-105 |
1666 |
121 116-122 |
6/18 |
0.63 |
28:03 |
18:44 +16:22
|
2:29:56 |
109 79-143 |
16342 |
118 104-122 |
19/3 |
0.75 |
31:02 |
2:59 +49
|
23:54 |
123 99-148 |
2939 |
120 112-126 |
14/10 |
0.88 |
32:58 |
1:56 |
15:28 |
103 99-105 |
1594 |
124 122-126 |
16/14 |
1.00 |
35:13 |
2:15 +14
|
17:58 |
102 101-103 |
1832 |
126 124-128 |
11/10 |
1.13 |
37:06 |
1:54 |
15:08 |
100 94-103 |
1514 |
124 122-126 |
16/21 |
1.25 |
39:00 |
1:54 |
15:14 |
100 99-101 |
1523 |
124 122-126 |
30/22 |
1.38 |
40:56 |
1:56 |
15:26 |
99 97-100 |
1528 |
125 122-128 |
1/5 |
1.50 |
42:54 |
1:58 |
15:44 |
87 75-100 |
1368 |
122 120-126 |
3/6 |
1.63 |
44:49 |
1:54 |
15:16 |
92 90-93 |
1404 |
125 122-126 |
9/6 |
1.75 |
57:27 |
12:38 +10:56
|
1:41:03 |
97 93-99 |
9802 |
123 112-126 |
4/3 |
1.88 |
59:47 |
2:20 |
18:43 |
95 93-97 |
1778 |
121 116-122 |
7/3 |
2.00 |
1:05:38 |
5:51 +3:52
|
46:47 |
97 61-133 |
4537 |
122 112-130 |
9/8 |
2.13 |
1:18:17 |
12:39 |
1:41:13 |
98 69-139 |
9920 |
122 120-126 |
6/9 |
2.25 |
1:29:55 |
11:38 +2:35
|
1:33:04 |
84 68-113 |
7818 |
121 116-126 |
3/5 |
2.38 |
1:32:48 |
2:53 |
23:04 |
106 101-108 |
2444 |
123 122-128 |
3/9 |
2.50 |
1:34:52 |
2:04 |
16:31 |
114 105-122 |
1883 |
124 122-126 |
13/7 |
2.63 |
1:36:50 |
1:58 |
15:42 |
112 109-116 |
1759 |
123 120-126 |
7/13 |
2.67 |
1:37:31 |
41 |
16:46 |
112 112-112 |
1878 |
- |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:52 |
More |
800m |
7:37 |
15:20 |
More |
1km |
9:32 |
15:21 |
More |
Mile |
15:43 |
15:43 |
More |
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