Wed 26th May 2021 at 5:00pm by Dean the Whippet

Cross > General

  • Time
    1:01:52
  • Miles
    2.67
  • Min/mi
    23:10
  • Cals
    214
  • Cadence
    122
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2321
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 106/148bpm [1799b/mi] 80cal 60/65rpm 3.53/5.03mph
2) 1m - 15:37(15:37/m) 96/133bpm [1500b/mi] 52cal 61/65rpm 3.84/4.95mph
3) 0.67m - 29:17(43:57/m) 89/139bpm [3911b/mi] 82cal 61/65rpm 1.36/5.28mph
16:59 15:37 29:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 +49 23:40 104 101-107 2462 119 114-122 21/15
0.25 5:15 2:17 18:17 104 102-108 1902 124 120-130 26/30
0.38 7:18 2:04 16:28 104 101-105 1713 120 116-122 6/3
0.50 9:18 2:00 16:01 104 101-105 1666 121 116-122 6/18
0.63 28:03 18:44 +16:22 2:29:56 109 79-143 16342 118 104-122 19/3
0.75 31:02 2:59 +49 23:54 123 99-148 2939 120 112-126 14/10
0.88 32:58 1:56 15:28 103 99-105 1594 124 122-126 16/14
1.00 35:13 2:15 +14 17:58 102 101-103 1832 126 124-128 11/10
1.13 37:06 1:54 15:08 100 94-103 1514 124 122-126 16/21
1.25 39:00 1:54 15:14 100 99-101 1523 124 122-126 30/22
1.38 40:56 1:56 15:26 99 97-100 1528 125 122-128 1/5
1.50 42:54 1:58 15:44 87 75-100 1368 122 120-126 3/6
1.63 44:49 1:54 15:16 92 90-93 1404 125 122-126 9/6
1.75 57:27 12:38 +10:56 1:41:03 97 93-99 9802 123 112-126 4/3
1.88 59:47 2:20 18:43 95 93-97 1778 121 116-122 7/3
2.00 1:05:38 5:51 +3:52 46:47 97 61-133 4537 122 112-130 9/8
2.13 1:18:17 12:39 1:41:13 98 69-139 9920 122 120-126 6/9
2.25 1:29:55 11:38 +2:35 1:33:04 84 68-113 7818 121 116-126 3/5
2.38 1:32:48 2:53 23:04 106 101-108 2444 123 122-128 3/9
2.50 1:34:52 2:04 16:31 114 105-122 1883 124 122-126 13/7
2.63 1:36:50 1:58 15:42 112 109-116 1759 123 120-126 7/13
2.67 1:37:31 41 16:46 112 112-112 1878 - 4/3

Heart

100/148max
  • Show Beats/Mile

Elevation

Asc 136m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.9% 15:34
11 7.6% 14:57
11 7.2% 15:23
10 4.4% 17:45
See your biggest climbs

Cadence

122 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:52 More
800m 7:37 15:20 More
1km 9:32 15:21 More
Mile 15:43 15:43 More

Bespoke Fields

Routes
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