Wed 26th May 2021 at 7:00pm by cj_rees
Run > General
-
Time
29:29
-
Miles
2.15
-
Min/mi
13:43
-
Pacing
71%
-
WAVA
36.02
-
Stride(cm)
88
-
Cals
230
-
Cadence
134
-
BPM
103
-
%MHR
56
-
B/mi
1414
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 5:00(19:51/m) 76/90bpm [1508b/mi] 27cal
2) 0.15m - 1:30(9:56/m) 113/129bpm [1123b/mi] 16cal
3) 0.11m - 2:00(18:26/m) 113/130bpm [2083b/mi] 17cal
4) 0.15m - 1:30(9:55/m) 127/141bpm [1259b/mi] 18cal
5) 0.12m - 2:00(17:04/m) 109/141bpm [1861b/mi] 14cal
6) 0.15m - 1:30(9:45/m) 119/137bpm [1160b/mi] 16cal
7) 0.13m - 2:00(15:48/m) 111/139bpm [1754b/mi] 15cal
8) 0.17m - 1:30(8:58/m) 120/136bpm [1076b/mi] 16cal
9) 0.11m - 2:00(17:27/m) 93/136bpm [1623b/mi] 10cal
10) 0.17m - 1:30(8:42/m) 123/138bpm [1071b/mi] 17cal
11) 0.13m - 2:00(15:00/m) 106/139bpm [1590b/mi] 14cal
12) 0.19m - 1:30(8:05/m) 123/140bpm [995b/mi] 16cal
13) 0.12m - 2:00(16:45/m) 108/140bpm [1808b/mi] 14cal
14) 0.2m - 3:29(17:20/m) 90/99bpm [1560b/mi] 20cal
5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 3:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:21 |
1:21 |
21:43 |
82 71-90 |
1781 |
99 76-108 |
2/0 |
| 0.13 |
2:27 |
1:05 |
17:26 |
78 71-89 |
1360 |
111 110-112 |
3/0 |
| 0.19 |
3:44 |
1:17 |
20:30 |
71 68-76 |
1455 |
106 88-114 |
1/0 |
| 0.25 |
4:57 |
1:13 |
19:25 |
72 68-83 |
1398 |
110 90-124 |
1/1 |
| 0.31 |
5:36 |
39 |
10:26 |
103 85-115 |
1074 |
182 178-186 |
0/3 |
| 0.38 |
6:12 |
36 |
9:35 |
120 116-126 |
1149 |
179 178-180 |
0/1 |
| 0.44 |
7:08 |
57 |
15:04 |
124 116-129 |
1869 |
136 112-180 |
3/0 |
| 0.50 |
8:18 |
1:09 |
18:31 |
107 103-116 |
1981 |
116 116-118 |
1/1 |
| 0.56 |
9:00 |
43 |
11:21 |
113 104-125 |
1282 |
163 116-184 |
5/0 |
| 0.63 |
9:37 |
36 |
9:44 |
132 126-138 |
1284 |
181 180-182 |
6/0 |
| 0.69 |
10:23 |
47 |
12:30 |
137 130-141 |
1713 |
139 102-180 |
5/0 |
| 0.75 |
11:26 |
1:02 |
16:37 |
109 94-128 |
1812 |
116 116-118 |
6/0 |
| 0.81 |
12:15 |
50 |
13:14 |
94 87-108 |
1243 |
136 116-184 |
4/0 |
| 0.88 |
12:55 |
40 |
10:32 |
119 110-129 |
1254 |
181 176-184 |
0/2 |
| 0.94 |
13:31 |
36 |
9:38 |
133 129-138 |
1280 |
179 172-180 |
2/2 |
| 1.00 |
14:30 |
59 |
15:41 |
120 104-138 |
1883 |
120 114-154 |
5/0 |
| 1.06 |
15:32 |
1:02 |
16:34 |
98 92-101 |
1623 |
117 114-118 |
2/1 |
| 1.13 |
16:05 |
33 |
8:51 |
107 93-120 |
947 |
183 182-188 |
2/0 |
| 1.19 |
16:38 |
33 |
8:45 |
126 121-133 |
1103 |
179 178-180 |
1/1 |
| 1.25 |
18:01 |
1:23 +39
|
22:06 |
115 94-136 |
2541 |
138 90-180 |
1/2 |
| 1.31 |
19:08 |
1:08 |
18:02 |
90 85-95 |
1623 |
113 90-120 |
1/3 |
| 1.38 |
19:55 |
47 |
12:28 |
97 88-115 |
1209 |
153 112-188 |
1/3 |
| 1.44 |
20:29 |
33 |
8:55 |
123 117-129 |
1096 |
181 180-182 |
1/1 |
| 1.50 |
21:00 |
32 |
8:28 |
135 130-138 |
1144 |
179 178-180 |
2/1 |
| 1.56 |
21:49 |
49 |
13:02 |
127 109-139 |
1656 |
132 116-178 |
0/6 |
| 1.63 |
22:49 |
1:00 |
15:58 |
95 91-107 |
1517 |
120 116-128 |
0/6 |
| 1.69 |
23:27 |
37 |
10:00 |
98 89-114 |
980 |
157 122-186 |
0/9 |
| 1.75 |
23:57 |
30 |
8:05 |
121 115-129 |
977 |
182 180-186 |
2/6 |
| 1.81 |
24:28 |
31 |
8:15 |
135 129-139 |
1113 |
179 178-180 |
1/2 |
| 1.88 |
25:17 |
49 |
13:10 |
131 115-140 |
1725 |
139 104-178 |
0/4 |
| 1.94 |
26:21 |
1:04 |
17:00 |
99 93-112 |
1684 |
116 112-118 |
2/0 |
| 2.00 |
27:24 |
1:04 |
16:56 |
96 93-99 |
1626 |
117 114-120 |
2/1 |
| 2.06 |
28:25 |
1:00 |
16:02 |
90 88-93 |
1443 |
115 114-116 |
0/4 |
| 2.13 |
29:33 |
1:09 |
18:21 |
86 83-89 |
1579 |
112 110-116 |
1/1 |
| 2.15 |
30:08 |
35 |
20:04 |
88 87-90 |
1765 |
106 96-116 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
31.3 |
179 |
1 |
8:59 |
9:27 |
| Walk |
66.5 |
112 |
1.1 |
20:29 |
18:03 |
| Still |
0.1 |
- |
- |
1 |
- |
| Pause |
2.1 |
- |
- |
39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:34 |
36.56% |
More |
| 800m |
5:03 |
10:09 |
41.02% |
More |
| 1km |
7:05 |
11:24 |
38.09% |
More |
| Mile |
12:08 |
12:08 |
37.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
13:06 |
13:06 |
| 5km |
43:33 |
14:01 |
| 5M |
1:12:08 |
14:26 |
| 10km |
1:30:49 |
14:37 |
| 10M |
2:30:23 |
15:02 |
| Half |
3:20:13 |
15:17 |
| 20M |
5:13:32 |
15:41 |
| Mara |
6:57:26 |
15:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
