Wed 26th May 2021 at 5:00pm by Caroline Baba Ball

Run > Treadmill

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Time
8:16
Miles
1.03
Min/mi
8:02
Pacing
88%
WAVA
54.63
Stride(cm)
114
Cals
89
Cadence
175
BPM
134
%MHR
78.2
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 128/141bpm [671b/km] 54cal 11.44/12.5kmph
2) 0.65km - 3:02(4:38/km) 143/148bpm [663b/km] 35cal 12.93/14.91kmph

5:15 3:02

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:44	112 108-118	1314	169 166-172
0.13	1:14	31	8:08	117 112-123	952	170 168-172
0.19	1:45	31	8:08	127 124-130	1034	172 170-172
0.25	2:16	31	8:12	129 126-131	1057	171 170-172
0.31	2:46	31	8:10	131 128-134	1071	172 170-174
0.38	3:17	30	8:07	131 128-134	1062	172 170-174
0.44	3:47	30	7:59	133 132-134	1063	175 174-176
0.50	4:17	30	8:03	134 129-140	1078	173 172-174
0.56	4:47	30	7:56	139 136-141	1102	177 174-178
0.63	5:16	29	7:46	140 138-141	1088	177 176-178
0.69	5:44	29	7:39	143 141-145	1094	179 178-182
0.75	6:13	28	7:29	142 138-144	1062	180 178-182
0.81	6:41	28	7:35	138 134-142	1047	178 176-178
0.88	7:09	28	7:31	145 142-147	1090	177 176-178
0.94	7:38	28	7:35	145 144-147	1100	178 176-178
1.00	8:05	27	7:16	146 144-148	1062	178 176-180
1.03	8:16	11	6:49	139 134-146	948	179 176-180

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	1	8:10	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.49%	More
800m	3:45	7:32	52.76%	More
1km	4:44	7:38	54.30%	More
Mile	7:50	7:50	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.70
5km	26:39	8:35	57.49
5M	44:07	8:49	56.65
10km	55:33	8:56	56.32
10M	1:31:59	9:12	55.89
Half	2:02:28	9:21	54.74
20M	3:11:47	9:35	54.84
Mara	4:15:21	9:45	54.45

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