Wed 26th May 2021 at 7:00pm by Peakie
Run > General
-
Time
4:03
-
Miles
0.47
-
Min/mi
8:37
-
WAVA
47.37
-
Stride(cm)
111
-
Cals
43
-
Cadence
169
-
BPM
127
-
%MHR
74.1
-
B/mi
1092
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 4:03(8:34/m) 126/136bpm [1079b/mi] 43cal 7.01/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:18 |
125 124-127 |
1163 |
174 172-176 |
1/2 |
0.13 |
1:09 |
34 |
9:10 |
128 125-130 |
1172 |
172 170-176 |
1/1 |
0.19 |
1:43 |
34 |
9:06 |
122 120-123 |
1110 |
172 170-174 |
0/0 |
0.25 |
2:17 |
34 |
9:03 |
119 117-122 |
1077 |
158 130-172 |
0/1 |
0.31 |
2:47 |
30 |
7:54 |
127 124-128 |
1004 |
170 166-176 |
2/2 |
0.38 |
3:16 |
29 |
7:48 |
131 128-132 |
1022 |
168 166-170 |
1/4 |
0.44 |
3:46 |
29 |
7:50 |
134 133-135 |
1049 |
167 166-168 |
0/1 |
0.47 |
4:03 |
17 |
8:09 |
136 135-136 |
1109 |
166 164-168 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
170 |
0.5 |
3:55 |
8:26 |
Walk |
3.3 |
132 |
0 |
8 |
15:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
44.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
49.96 |
5km |
29:59 |
9:39 |
51.17 |
5M |
49:39 |
9:56 |
50.42 |
10km |
1:02:31 |
10:04 |
50.06 |
10M |
1:43:31 |
10:21 |
50.03 |
Half |
2:17:50 |
10:31 |
49.36 |
20M |
3:35:50 |
10:48 |
49.95 |
Mara |
4:47:22 |
10:58 |
50.02 |
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