Wed 26th May 2021 at 6:00pm by adam57

Run > General

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Time
54:35
Miles
6.41
Min/mi
8:31
Pacing
89%
WAVA
57.25
Stride(cm)
115
Cals
764
Cadence
165
BPM
150
%MHR
87.9
B/mi
1280
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 128/144bpm [1198b/mi] 110cal
2) 1m - 9:50(9:50/m) 142/157bpm [1397b/mi] 133cal
3) 1m - 8:44(8:44/m) 147/160bpm [1283b/mi] 121cal
4) 1m - 7:44(7:44/m) 155/173bpm [1198b/mi] 113cal
5) 1m - 7:48(7:48/m) 158/179bpm [1233b/mi] 117cal
6) 1m - 7:48(7:48/m) 161/173bpm [1255b/mi] 119cal
7) 0.41m - 3:20(8:02/m) 163/176bpm [1310b/mi] 51cal

9:21 9:50 8:44 7:44 7:48 7:48 3:20

Pin Map

0mi in 0

Pace

23%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	105 59-126	1008	166 162-172	2/2
0.50	4:40	2:16	9:05	134 122-143	1217	167 164-172	3/1
0.75	7:00	2:19	9:18	133 125-139	1237	166 158-176	6/4
1.00	9:20	2:21	9:23	137 128-144	1285	164 162-168	7/1
1.25	11:47	2:27	9:46	142 133-148	1387	165 160-170	5/4
1.50	14:15	2:28	9:52	146 138-157	1440	162 160-164	2/7
1.75	16:44	2:29	9:55	139 131-145	1380	161 160-166	11/0
2.00	19:11	2:27	9:48	144 139-151	1412	163 160-166	8/2
2.25	21:38	2:27	9:48	143 135-147	1401	163 160-166	5/1
2.50	23:54	2:16	9:05	147 144-149	1335	162 160-166	4/1
2.75	25:53	1:59	7:57	148 143-153	1177	163 162-166	13/0
3.00	27:56	2:02	8:09	152 144-160	1240	164 162-170	3/2
3.25	29:53	1:58	7:51	161 147-173	1263	164 162-168	3/4
3.50	31:46	1:53	7:33	156 148-166	1177	165 162-168	0/8
3.75	33:41	1:54	7:36	149 142-153	1133	165 162-170	2/8
4.00	35:39	1:59	7:56	155 147-168	1229	166 162-168	5/5
4.25	37:37	1:58	7:52	150 147-154	1179	165 162-170	4/4
4.50	39:38	2:01	8:03	151 147-154	1216	166 164-168	4/4
4.75	41:36	1:58	7:51	161 154-168	1263	167 164-170	1/6
5.00	43:28	1:52	7:27	170 160-179	1267	167 164-172	1/3
5.25	45:26	1:58	7:53	165 157-173	1302	165 162-168	4/3
5.50	47:21	1:55	7:41	160 153-169	1228	167 164-172	1/4
5.75	49:19	1:57	7:50	158 152-169	1237	165 162-170	3/2
6.00	51:15	1:57	7:47	160 151-173	1245	166 164-168	2/2
6.25	53:16	2:01	8:02	160 149-168	1286	165 162-168	5/1
6.41	54:36	1:20	8:06	167 161-176	1353	167 164-168	0/5

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	8:00
14 1.5%	9:31
12 1.8%	9:49
See your biggest climbs

Cadence

165 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.4	54:36	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.72%	More
800m	3:45	7:33	52.56%	More
1km	4:41	7:32	54.84%	More
Mile	7:40	7:40	56.83%	More
5k	24:09	7:46	61.46%	More
5 miles	41:12	8:14	58.71%	More
10k	52:39	8:28	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	25:20	8:09	58.60
5M	41:57	8:23	57.66
10km	52:49	8:30	57.22
10M	1:27:27	8:45	57.14
Half	1:56:26	8:53	56.36
20M	3:02:20	9:07	57.03
Mara	4:02:46	9:16	57.11

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