Wed 26th May 2021 at 6:00pm by gray 13

Run > General

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Time
1:12:55
Miles
7.29
Min/mi
10:00
Pacing
51%
WAVA
51.77
Stride(cm)
89
Cals
879
Cadence
180
BPM
126
%MHR
73.7
B/mi
1261
Asc(m)
274
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 121/136bpm [1230b/mi] 128cal 5.9/6.76mph
2) 1m - 9:50(9:50/m) 128/143bpm [1259b/mi] 129cal 6.1/8.6mph
3) 1m - 8:51(8:51/m) 126/142bpm [1115b/mi] 105cal 6.78/10.27mph
4) 1m - 9:19(9:20/m) 132/143bpm [1231b/mi] 124cal 6.43/8.27mph
5) 1m - 10:03(10:03/m) 127/141bpm [1276b/mi] 119cal 5.97/9.29mph
6) 1m - 11:19(11:19/m) 128/146bpm [1449b/mi] 128cal 5.3/8.12mph
7) 1m - 10:41(10:41/m) 125/141bpm [1336b/mi] 116cal 5.61/8.12mph
8) 0.29m - 2:41(9:19/m) 127/134bpm [1183b/mi] 30cal 6.44/6.66mph

10:10 9:50 8:51 9:19 10:03 11:19 10:41 2:41

Pin Map

outer loop,lake horses field from club

0mi in 0

Pace

33%

20%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	106 64-127	1047	177 120-186	12/2
0.50	5:28	3:00 +27	11:59	121 109-129	1450	176 122-184	5/6
0.75	8:02	2:34	10:18	128 122-135	1318	178 122-184	12/5
1.00	10:38	2:36	10:23	125 119-129	1297	178 170-182	14/4
1.25	14:17	3:39 +58	14:36	130 115-140	1898	180 176-184	20/10
1.50	16:47	2:30 +6	9:58	123 114-132	1226	182 180-190	6/3
1.75	20:35	3:49 +1:26	15:15	123 97-132	1876	184 118-192	3/1
2.00	22:58	2:22	9:29	137 129-142	1299	179 168-190	0/23
2.25	25:32	2:35	10:18	122 115-133	1257	174 168-184	2/15
2.50	28:10	2:38 +43	10:32	115 101-123	1212	196 172-204	0/11
2.75	30:21	2:11	8:44	127 117-137	1109	186 176-198	0/9
3.00	32:31	2:09	8:37	138 133-141	1188	187 178-194	0/8
3.25	34:29	1:58	7:53	138 133-142	1088	189 184-202	7/3
3.50	38:11	3:42 +45	14:47	124 110-140	1833	169 88-186	1/7
3.75	40:16	2:06	8:23	132 117-138	1106	186 184-190	8/11
4.00	42:37	2:20	9:21	135 129-139	1263	183 176-186	21/23
4.25	44:57	2:20	9:21	128 123-138	1196	184 174-202	20/14
4.50	48:36	3:40 +44	14:38	124 114-139	1815	179 124-188	7/13
4.75	51:09	2:32	10:09	123 119-128	1249	182 180-186	17/8
5.00	53:22	2:14	8:55	134 127-141	1194	188 176-208	14/16
5.25	55:32	2:10	8:40	141 138-143	1223	189 176-198	29/10
5.50	59:04	3:32	14:07	122 105-143	1722	159 108-192	36/0
5.75	1:01:55	2:51	11:23	130 125-140	1480	178 108-188	32/22
6.00	1:06:59	5:04 +2:17	20:15	124 104-146	2511	181 92-190	25/24
6.25	1:10:23	3:24 +40	13:36	130 114-140	1767	174 124-192	0/24
6.50	1:12:42	2:19	9:16	123 115-129	1139	183 178-186	4/12
6.75	1:15:49	3:08 +24	12:31	123 115-130	1539	180 100-194	12/8
7.00	1:18:51	3:02 +7	12:07	123 111-137	1490	174 126-190	0/15
7.25	1:21:11	2:21	9:22	127 111-134	1190	186 178-192	6/9
7.29	1:21:32	21	9:22	126 126-127	1181	184 184-184	0/1

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 91m, Flat prediction 1:10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
42 12.2%	12:31
29 7.9%	15:55
12 6.7%	13:03
12 3.1%	10:44
11 3.3%	9:50
11 3.8%	9:48
See your biggest climbs

Cadence

180 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	183	7.1	1:15:40	10:48
Walk	4.8	119	0.1	3:57	26:50
Still	0.5	-	-	26	-
Pause	1.8	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.08%	More
800m	3:56	7:55	52.64%	More
1km	4:55	7:54	54.94%	More
Mile	8:08	8:08	56.31%	More
5k	31:00	9:59	50.32%	More
5 miles	52:34	10:31	48.47%	More
10k	1:09:13	11:08	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.55
5km	29:32	9:30	52.83
5M	48:54	9:47	52.11
10km	1:01:34	9:54	51.75
10M	1:41:56	10:12	51.75
Half	2:15:43	10:22	51.07
20M	3:32:32	10:38	51.68
Mara	4:42:58	10:48	51.76

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