Wed 26th May 2021 at 5:00pm by bluefinch10k

Run > General

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Time
1:36:14
Miles
11.91
Min/mi
8:05
Pacing
20%
WAVA
55.40
Stride(cm)
117
Cals
965
Cadence
171
BPM
149
%MHR
87
B/mi
1202
Asc(m)
889
Hillscore
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 137/162bpm [774b/km] 35cal 10.62/12.43kmph
2) 1km - 5:17(5:17/km) 157/165bpm [830b/km] 62cal 11.35/12.73kmph
3) 1km - 4:50(4:50/km) 149/155bpm [720b/km] 58cal 12.41/13kmph
4) 1km - 4:53(4:53/km) 151/158bpm [737b/km] 60cal 12.29/12.66kmph
5) 1km - 4:43(4:43/km) 141/149bpm [665b/km] 50cal 12.73/13.03kmph
6) 1km - 4:40(4:40/km) 149/157bpm [696b/km] 54cal 12.85/13.54kmph
7) 1km - 4:58(4:58/km) 153/163bpm [760b/km] 60cal 12.08/13.27kmph
8) 1km - 4:34(4:34/km) 154/164bpm [704b/km] 56cal 13.13/13.71kmph
9) 1km - 4:24(4:24/km) 156/166bpm [687b/km] 54cal 13.63/15.62kmph
10) 1km - 4:20(4:20/km) 161/169bpm [699b/km] 56cal 13.82/19.11kmph
11) 1km - 4:44(4:44/km) 152/170bpm [718b/km] 50cal 12.7/19.48kmph
12) 1km - 5:45(5:45/km) 157/173bpm [903b/km] 64cal 10.43/12.83kmph
13) 1km - 5:00(5:00/km) 146/157bpm [731b/km] 45cal 11.98/14.44kmph
14) 1km - 6:33(6:33/km) 145/165bpm [950b/km] 54cal 9.16/13.67kmph
15) 1km - 5:23(5:23/km) 141/172bpm [758b/km] 37cal 11.16/12.66kmph
16) 1km - 5:13(5:13/km) 137/155bpm [715b/km] 32cal 11.49/12.56kmph
17) 1km - 4:56(4:56/km) 143/159bpm [705b/km] 39cal 12.17/18.48kmph
18) 1km - 5:13(5:13/km) 149/170bpm [776b/km] 47cal 11.52/14.88kmph
19) 1km - 4:23(4:23/km) 149/163bpm [652b/km] 42cal 13.71/15.92kmph
20) 0.17km - 46(4:22/km) 163/166bpm [711b/km] 10cal 13.76/13.47kmph

5:39 5:17 4:50 4:53 4:43 4:40 4:58 4:34 4:24 4:20 4:44 5:45 5:00 6:33 5:23 5:13 4:56 5:13 4:23 46

Pin Map

0mi in 0

Pace

45%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:45	131 88-158	1147	170 164-174	40/19
1.00	9:00	4:38	9:15	160 153-165	1481	173 164-176	83/10
1.50	12:56	3:56	7:51	152 143-163	1194	170 166-174	44/19
2.00	16:57	4:01 +5	8:02	150 142-158	1206	170 150-176	35/21
2.50	20:51	3:54	7:48	151 141-157	1179	168 164-176	26/22
3.00	24:42	3:51 +4	7:42	140 132-144	1078	169 164-174	17/40
3.50	28:28	3:46	7:32	148 139-157	1115	172 168-178	21/32
4.00	32:12	3:44	7:27	148 138-156	1103	174 166-190	32/51
4.50	36:17	4:05	8:10	159 139-164	1298	173 168-180	59/26
5.00	39:56	3:39	7:18	153 146-160	1116	172 166-180	30/58
5.50	43:26	3:30	7:00	156 150-166	1093	174 164-192	29/100
6.00	47:19	3:53	7:46	160 149-169	1243	171 168-184	68/67
6.50	50:27	3:08 +3	6:16	162 152-170	1014	177 120-202	48/59
7.00	57:51	7:25 +3:00	14:49	152 113-171	2252	167 120-174	85/36
7.50	1:04:44	6:52 +2:23	13:45	154 115-173	2117	168 116-188	43/66
8.00	1:12:06	7:23 +3:26	14:45	149 104-157	2198	169 124-228	27/67
8.50	1:20:02	7:56 +2:51	15:51	143 110-165	2267	161 120-176	82/22
9.00	1:27:52	7:50 +2:55	15:39	149 105-172	2332	164 92-172	80/14
9.50	1:32:56	5:04 +1:00	10:09	131 117-149	1329	173 158-190	26/95
10.00	1:41:18	8:23 +4:08	16:45	137 105-155	2295	169 120-180	47/54
10.50	1:46:32	5:13 +1:14	10:27	144 114-159	1504	176 120-246	37/64
11.00	1:53:27	6:55 +2:35	13:50	153 118-169	2117	169 120-178	68/29
11.50	1:59:41	6:14 +2:50	12:28	140 112-170	1745	180 120-206	30/94
11.91	2:02:46	3:05	7:28	158 147-166	1180	175 170-186	45/48

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 889m, Range 157m, Flat prediction 1:21:24

Elevation Graph

Biggest Climbs (m)	Min/mi
129 4.3%	8:25
55 11.2%	14:38
42 33.3%	8:49
38 20.9%	16:46
37 17.0%	9:49
32 8.2%	8:16
See your biggest climbs

Cadence

171 (246 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	171	11.8	1:33:50	9:47
Walk	5.0	121	0.1	7:17	1:12:46
Pause	15.0	-	-	21:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	57.62%	More
800m	3:00	6:03	57.31%	More
1km	3:56	6:20	57.30%	More
Mile	7:00	7:00	55.64%	More
5k	22:43	7:19	58.29%	More
5 miles	37:28	7:30	57.39%	More
10k	48:00	7:44	55.99%	More
10 miles	1:41:12	10:07	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.93
5km	23:10	7:27	57.15
5M	38:21	7:40	56.08
10km	48:17	7:46	55.67
10M	1:19:57	8:00	55.54
Half	1:46:27	8:08	54.76
20M	2:46:42	8:20	55.41
Mara	3:41:57	8:28	55.49

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