Wed 26th May 2021 at 6:00pm by Shiny72

Run > General

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Time
55:11
Miles
6.20
Min/mi
8:54
Pacing
63%
WAVA
53.22
Stride(cm)
112
Cals
808
Cadence
162
BPM
171
%MHR
101.7
B/mi
1521
Asc(m)
496
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 165/173bpm [1229b/mi] 101cal 8.06/8.56mph
2) 1m - 9:59(9:59/m) 174/180bpm [1736b/mi] 151cal 6.01/10.1mph
3) 1m - 9:23(9:23/m) 173/180bpm [1623b/mi] 140cal 6.4/10.58mph
4) 1m - 8:45(8:45/m) 172/177bpm [1506b/mi] 129cal 6.85/9.14mph
5) 1m - 8:53(8:53/m) 173/177bpm [1538b/mi] 129cal 6.75/11.56mph
6) 1m - 9:28(9:28/m) 172/179bpm [1629b/mi] 139cal 6.34/9.29mph
7) 0.2m - 1:16(6:30/m) 175/176bpm [1138b/mi] 19cal 9.23/10.37mph

7:27 9:59 9:23 8:45 8:53 9:28 1:16

Pin Map

0mi in 0

Pace

25%

13%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	143 98-167	1035	168 122-178	7/10
0.50	3:45	1:56	7:44	169 166-171	1307	167 162-172	33/18
0.75	5:36	1:51	7:25	169 168-171	1252	169 164-174	34/14
1.00	7:27	1:51	7:24	171 169-173	1265	171 166-174	21/28
1.25	10:05	2:38	10:32	174 173-176	1833	158 138-170	36/19
1.50	12:39	2:34	10:15	176 174-179	1805	154 98-172	45/11
1.75	15:45	3:06	12:26	174 171-177	2163	142 84-174	46/5
2.00	17:25	1:40	6:40	170 168-173	1132	179 164-190	1/58
2.25	18:54	1:29	5:57	175 172-178	1040	182 176-192	5/19
2.50	20:36	1:42	6:49	177 175-179	1206	174 166-182	10/25
2.75	22:32	1:56	7:45	173 168-177	1340	168 158-184	35/14
3.00	26:47	4:15	17:00	172 164-177	2925	122 82-180	41/2
3.25	28:44	1:56	7:45	174 171-177	1349	170 116-184	14/9
3.50	30:39	1:55	7:40	173 170-175	1327	170 164-172	8/22
3.75	33:07	2:28	9:52	169 165-174	1667	170 160-184	4/41
4.00	35:35	2:28	9:52	172 168-176	1698	153 100-180	31/12
4.25	39:09	3:35	14:18	171 167-175	2445	136 90-224	49/8
4.50	41:01	1:52	7:26	173 171-175	1286	174 158-204	6/39
4.75	42:28	1:27	5:50	175 172-177	1020	186 176-208	8/30
5.00	44:25	1:56	7:45	174 173-176	1348	174 162-182	10/34
5.25	47:09	2:44	10:56	171 169-173	1870	151 98-174	54/28
5.50	50:08	2:59	11:56	167 162-175	1993	135 84-176	17/19
5.75	52:09	2:02	8:07	175 171-178	1421	171 166-180	14/14
6.00	53:54	1:45	6:59	177 175-178	1237	174 168-184	20/32
6.19	55:11	1:17	6:35	175 173-176	1152	160 104-192	0/51

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 130m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
52 13.4%	11:36
50 10.6%	14:44
43 12.5%	13:07
40 14.5%	11:09
36 8.7%	12:00
32 20.8%	11:24
See your biggest climbs

Cadence

162 (224 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	170	5.7	45:56	8:03
Walk	16.8	99	0.5	9:15	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	59.49%	More
800m	2:59	6:01	64.30%	More
1km	3:51	6:12	65.02%	More
Mile	6:42	6:42	63.55%	More
5k	27:27	8:50	52.80%	More
5 miles	44:19	8:52	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:30	8:32	54.69
5M	43:55	8:47	53.72
10km	55:19	8:54	53.26
10M	1:31:39	9:10	53.13
Half	2:02:04	9:19	52.37
20M	3:11:14	9:34	52.97
Mara	4:14:42	9:43	53.03

Bespoke Fields

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