Wed 26th May 2021 at 6:00pm by Mizzle

Walk > General

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Time
21:44
Miles
1.04
Min/mi
20:54
Stride(cm)
71
Cals
103
Cadence
108
BPM
85
%MHR
49.9
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 85/101bpm [1770b/mi] 99cal 53/59rpm
2) 0.04m - 54(20:02/m) 91/96bpm [1823b/mi] 4cal 52/57rpm

20:50 54

Pace

12%

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:14	95 83-101	2302	105 102-110	2/0
0.13	2:53	1:22	21:52	93 88-97	2034	106 102-110	2/1
0.19	4:09	1:16	20:22	88 85-91	1792	110 108-114	1/1
0.25	5:24	1:15	20:04	85 83-88	1706	108 106-110	1/1
0.31	6:41	1:16	20:18	87 86-89	1766	108 104-110	2/1
0.38	7:56	1:15	20:07	75 55-91	1508	107 106-108	2/0
0.44	9:11	1:15	19:57	57 55-62	1137	110 106-112	1/3
0.50	10:27	1:16	20:16	82 64-88	1661	109 108-110	2/1
0.56	11:45	1:18	20:47	80 74-86	1662	109 106-118	1/1
0.63	13:02	1:17	20:33	88 85-89	1808	108 106-110	2/1
0.69	14:19	1:17	20:35	84 81-88	1729	107 106-110	2/1
0.75	15:46	1:27	23:10	84 80-87	1946	109 106-110	2/1
0.81	17:01	1:15	20:07	88 86-90	1770	110 110-110	1/2
0.88	18:17	1:15	20:07	87 84-89	1750	110 106-110	1/1
0.94	19:32	1:16	20:09	90 86-92	1814	109 106-112	1/1
1.00	20:50	1:18	20:46	91 88-95	1890	109 108-112	0/2
1.04	21:45	55	20:20	91 87-96	1850	112 110-114	1/3

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:04	20:15	More
1km	12:41	20:25	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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