Wed 26th May 2021 at 4:00pm by Beddgelert

Walk > General

  • Time
    37:48
  • Miles
    1.95
  • Min/mi
    19:23
  • Stride(cm)
    73
  • Cals
    248
  • Cadence
    114
  • BPM
    108
  • %MHR
    62.6
  • B/mi
    2099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.39km - 56:21(16:39/km) 104/142bpm [1731b/km] 248cal 37/64rpm
56:21

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 99 95-103 1668 118 116-120 5/5
0.13 2:15 1:12 19:09 105 96-111 2011 116 114-118 3/2
0.19 3:30 1:15 20:03 106 101-110 2125 116 114-124 7/4
0.25 4:42 1:12 19:17 103 98-106 1985 115 114-118 3/3
0.31 5:53 1:10 18:43 101 98-104 1890 115 110-124 3/3
0.38 7:00 1:08 18:06 111 94-142 2009 117 114-118 1/0
0.44 8:19 1:18 20:51 121 106-141 2523 115 112-118 1/0
0.50 9:28 1:09 18:32 108 101-112 2001 114 112-116 3/4
0.56 10:43 1:15 19:56 105 96-111 2092 114 104-118 2/5
0.63 11:57 1:14 19:51 109 104-111 2163 111 106-116 5/3
0.69 13:19 1:22 21:53 105 97-115 2297 113 108-116 2/4
0.75 14:38 1:19 20:56 104 100-108 2178 113 108-116 4/3
0.81 15:51 1:13 19:31 96 87-108 1874 113 108-114 1/3
0.88 17:14 1:23 22:07 100 93-106 2211 104 38-116 1/2
0.94 18:26 1:12 19:15 103 99-106 1983 113 112-116 2/2
1.00 19:41 1:15 20:03 104 99-112 2086 113 110-118 1/0
1.06 20:53 1:11 18:59 111 107-112 2108 110 80-118 2/1
1.13 22:02 1:09 18:26 104 98-110 1916 115 112-118 2/2
1.19 23:13 1:11 18:58 107 104-113 2030 114 112-118 6/6
1.25 24:27 1:14 19:44 117 111-124 2308 115 112-118 5/5
1.31 25:37 1:10 18:48 113 110-115 2124 113 108-116 3/2
1.38 26:45 1:08 18:03 107 104-112 1931 113 108-114 2/2
1.44 27:54 1:09 18:29 113 107-118 2089 114 112-116 5/1
1.50 29:03 1:09 18:17 116 112-118 2122 115 112-118 1/1
1.56 30:12 1:09 18:29 110 105-113 2033 115 114-120 1/2
1.63 31:37 1:25 22:39 110 108-112 2491 113 100-116 0/2
1.69 32:48 1:11 18:57 114 108-123 2160 114 108-118 0/4
1.75 33:55 1:07 17:54 123 108-132 2202 115 114-116 3/2
1.81 35:12 1:16 20:21 106 102-111 2157 116 114-118 0/1
1.88 36:23 1:11 19:02 108 104-112 2056 115 114-118 1/2
1.94 37:31 1:08 18:11 112 110-115 2037 114 112-118 1/2
1.95 37:48 17 19:13 112 110-113 2152 113 112-114 0/0

Heart

106/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:16 More
800m 9:14 18:35 More
1km 11:37 18:42 More
Mile 19:02 19:02 More

Predictions

Dist Time Per Mile
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