Wed 26th May 2021 at 4:00pm by Beddgelert
Walk > General
-
Time
37:48
-
Miles
1.95
-
Min/mi
19:23
-
Stride(cm)
73
-
Cals
248
-
Cadence
114
-
BPM
108
-
%MHR
62.6
-
B/mi
2099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.39km - 56:21(16:39/km) 104/142bpm [1731b/km] 248cal 37/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:51 |
99 95-103 |
1668 |
118 116-120 |
5/5 |
0.13 |
2:15 |
1:12 |
19:09 |
105 96-111 |
2011 |
116 114-118 |
3/2 |
0.19 |
3:30 |
1:15 |
20:03 |
106 101-110 |
2125 |
116 114-124 |
7/4 |
0.25 |
4:42 |
1:12 |
19:17 |
103 98-106 |
1985 |
115 114-118 |
3/3 |
0.31 |
5:53 |
1:10 |
18:43 |
101 98-104 |
1890 |
115 110-124 |
3/3 |
0.38 |
7:00 |
1:08 |
18:06 |
111 94-142 |
2009 |
117 114-118 |
1/0 |
0.44 |
8:19 |
1:18 |
20:51 |
121 106-141 |
2523 |
115 112-118 |
1/0 |
0.50 |
9:28 |
1:09 |
18:32 |
108 101-112 |
2001 |
114 112-116 |
3/4 |
0.56 |
10:43 |
1:15 |
19:56 |
105 96-111 |
2092 |
114 104-118 |
2/5 |
0.63 |
11:57 |
1:14 |
19:51 |
109 104-111 |
2163 |
111 106-116 |
5/3 |
0.69 |
13:19 |
1:22 |
21:53 |
105 97-115 |
2297 |
113 108-116 |
2/4 |
0.75 |
14:38 |
1:19 |
20:56 |
104 100-108 |
2178 |
113 108-116 |
4/3 |
0.81 |
15:51 |
1:13 |
19:31 |
96 87-108 |
1874 |
113 108-114 |
1/3 |
0.88 |
17:14 |
1:23 |
22:07 |
100 93-106 |
2211 |
104 38-116 |
1/2 |
0.94 |
18:26 |
1:12 |
19:15 |
103 99-106 |
1983 |
113 112-116 |
2/2 |
1.00 |
19:41 |
1:15 |
20:03 |
104 99-112 |
2086 |
113 110-118 |
1/0 |
1.06 |
20:53 |
1:11 |
18:59 |
111 107-112 |
2108 |
110 80-118 |
2/1 |
1.13 |
22:02 |
1:09 |
18:26 |
104 98-110 |
1916 |
115 112-118 |
2/2 |
1.19 |
23:13 |
1:11 |
18:58 |
107 104-113 |
2030 |
114 112-118 |
6/6 |
1.25 |
24:27 |
1:14 |
19:44 |
117 111-124 |
2308 |
115 112-118 |
5/5 |
1.31 |
25:37 |
1:10 |
18:48 |
113 110-115 |
2124 |
113 108-116 |
3/2 |
1.38 |
26:45 |
1:08 |
18:03 |
107 104-112 |
1931 |
113 108-114 |
2/2 |
1.44 |
27:54 |
1:09 |
18:29 |
113 107-118 |
2089 |
114 112-116 |
5/1 |
1.50 |
29:03 |
1:09 |
18:17 |
116 112-118 |
2122 |
115 112-118 |
1/1 |
1.56 |
30:12 |
1:09 |
18:29 |
110 105-113 |
2033 |
115 114-120 |
1/2 |
1.63 |
31:37 |
1:25 |
22:39 |
110 108-112 |
2491 |
113 100-116 |
0/2 |
1.69 |
32:48 |
1:11 |
18:57 |
114 108-123 |
2160 |
114 108-118 |
0/4 |
1.75 |
33:55 |
1:07 |
17:54 |
123 108-132 |
2202 |
115 114-116 |
3/2 |
1.81 |
35:12 |
1:16 |
20:21 |
106 102-111 |
2157 |
116 114-118 |
0/1 |
1.88 |
36:23 |
1:11 |
19:02 |
108 104-112 |
2056 |
115 114-118 |
1/2 |
1.94 |
37:31 |
1:08 |
18:11 |
112 110-115 |
2037 |
114 112-118 |
1/2 |
1.95 |
37:48 |
17 |
19:13 |
112 110-113 |
2152 |
113 112-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:16 |
More |
800m |
9:14 |
18:35 |
More |
1km |
11:37 |
18:42 |
More |
Mile |
19:02 |
19:02 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry