Wed 26th May 2021 at 4:00pm by Deejay

Run > General

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Time
4:27
Miles
0.84
Min/mi
5:18
Pacing
19%
WAVA
90.12
Stride(cm)
212
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 15:56(18:52/m) 144/240rpm

15:56

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:09	166 94-190	3/5
0.13	1:31	1:11	19:02	167 100-186	5/0
0.19	2:48	1:18	20:41	107 88-180	2/1
0.25	3:09	21	5:39	119 116-120	1/5
0.31	6:15	3:06	49:28	240 240-240	1/1
0.38	7:32	1:17	20:30	-	1/2
0.44	7:53	22	5:44	100 100-100	6/1
0.50	9:16	1:23	22:02	121 96-188	0/2
0.56	12:24	3:08	50:02	128 94-188	1/3
0.63	12:55	31	8:20	206 206-206	2/0
0.69	14:05	1:10	18:44	90 82-96	1/2
0.75	15:27	1:22	21:58	176 96-188	3/0
0.81	15:47	19	5:07	170 156-192	1/4
0.84	15:56	9	4:56	-	1/1

Elevation

Asc 0m, Range 6m, Flat prediction 4:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (240 max) Stride Length: 212cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.0	186	0.5	3:21	7:22
Walk	39.4	98	0.4	6:16	16:05
Still	39.6	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	29.55%	More
800m	9:09	18:24	23.72%	More
1km	12:47	20:35	22.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	89.01
5km	19:15	6:12	85.41
5M	32:49	6:34	82.02
10km	41:51	6:44	80.50
10M	1:11:19	7:08	78.31
Half	1:36:30	7:22	76.11
20M	2:35:00	7:45	75.09
Mara	3:29:44	8:00	73.99

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