Wed 26th May 2021 at 6:00pm by Kellylegz

Run > General

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Time
22:19
Miles
0.43
Min/mi
51:54
WAVA
8.01
Stride(cm)
23
Cals
80
Cadence
137
BPM
78
%MHR
45.8
B/mi
4064
Asc(m)
175
Hillscore
2
Surface
Road

9:40 400m

Notes & Comments

Split Summary
===
1) 0.43m - 22:19(52:17/m) 77/100bpm [4025b/mi] 80cal 1.15/3.88mph

22:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:33	3:33	56:41	79 70-87	4478	118/46
0.13	8:11	4:39	1:14:19	85 71-98	6317	0/0
0.19	12:32	4:21	1:09:31	86 72-100	5978	0/28
0.25	15:40	3:08	50:11	69 65-72	3463	15/13
0.31	18:56	3:16	52:21	73 67-80	3822	25/12
0.38	20:07	1:10	18:41	64 62-67	1196	1/15
0.43	22:19	2:12	42:31	71 63-78	3019	19/18

Heart

78/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 118m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.8%	20:45
See your biggest climbs

Cadence

137 (146 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	137	0.4	12:54	30:12
Walk	0.0	0	0	0	NAN:00:00
Still	42.2	-	-	9:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:40	38:52	9.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	54:36	54:36	8.46
5km	3:01:33	58:26	8.89
5M	5:00:39	1:00:08	8.76
10km	6:18:32	1:00:55	8.71
10M	10:26:50	1:02:41	8.65
Half	13:54:34	1:03:42	8.49
20M	21:46:54	1:05:21	8.52
Mara	29:00:01	1:06:25	8.47

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