Wed 26th May 2021 at 5:00pm by Will H

Run > General

Follow User
0 👍

Time
45:03
Miles
5.11
Min/mi
8:49
Pacing
92%
WAVA
53.60
Stride(cm)
103
Cals
445
Cadence
177
BPM
124
%MHR
63.2
B/mi
1093
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11m - 45:01(8:49/m) 124/135bpm [1093b/mi] 445cal 6.81/7.39mph
2) 0.01m - 2(7:19/m) 126/126bpm [923b/mi] 8.19/6.87mph

45:01 2

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	96 63-129	855	175 120-182	7/8
0.50	4:24	2:10	8:41	127 120-130	1104	178 176-182	7/6
0.75	6:34	2:10	8:41	127 126-129	1102	180 178-182	3/5
1.00	8:42	2:08	8:33	127 125-129	1085	180 178-182	3/4
1.25	10:48	2:06	8:24	127 122-131	1067	180 178-182	5/4
1.50	12:58	2:10	8:38	126 122-129	1089	180 178-182	5/9
1.75	15:06	2:08	8:31	127 123-135	1082	180 178-184	5/3
2.00	17:19	2:13	8:54	126 125-129	1121	178 178-180	8/5
2.25	19:32	2:13	8:51	123 119-129	1089	178 176-180	4/8
2.50	21:40	2:08	8:34	123 119-129	1053	179 176-182	3/5
2.75	23:58	2:17	9:09	124 121-128	1136	178 172-182	8/7
3.00	26:31	2:33 +4	10:13	127 117-131	1298	167 82-180	10/5
3.25	28:40	2:09	8:36	124 111-129	1066	177 176-180	10/9
3.50	30:50	2:10	8:42	126 124-128	1096	177 176-178	7/9
3.75	33:10	2:20	9:18	126 123-128	1172	177 174-180	8/8
4.00	35:27	2:17	9:07	124 121-126	1131	172 86-178	7/8
4.25	37:37	2:10	8:39	124 121-128	1073	177 174-180	5/6
4.50	39:50	2:13	8:54	125 122-129	1112	178 176-180	8/7
4.75	42:01	2:11	8:43	125 122-129	1090	179 176-180	5/4
5.00	44:09	2:08	8:33	125 121-129	1068	179 176-182	4/7
5.11	45:07	58	8:43	125 123-127	1089	178 176-180	2/3

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 45:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	5.1	44:29	8:46
Walk	1.4	111	0	38	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.63%	More
800m	4:12	8:26	45.80%	More
1km	5:15	8:27	47.75%	More
Mile	8:30	8:30	50.09%	More
5k	27:18	8:47	53.10%	More
5 miles	44:01	8:48	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	26:13	8:26	55.28
5M	44:00	8:48	53.62
10km	55:44	8:58	52.86
10M	1:33:33	9:21	52.05
Half	2:05:31	9:35	50.93
20M	3:18:56	9:57	50.92
Mara	4:26:53	10:11	50.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry