Wed 26th May 2021 at 5:00pm by WeebleNana
Run > General
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Time
43:11
-
Miles 4.63
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Min/mi 9:20
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Pacing
75%
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WAVA
61.64
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Stride(cm)
100
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Cals
396
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Cadence
172
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BPM
148
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%MHR
86.7
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B/mi 1384
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Asc(m)
207
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 146/166bpm [1443b/mi] 91cal 6.07/7.01mph
2) 0.02m - 13(12:21/m) 149/154bpm [1839b/mi] 1cal 4.86/5.78mph
3) 0.13m - 1:00(7:59/m) 139/156bpm [1109b/mi] 8cal 7.52/7.41mph
4) 0.1m - 1:00(10:26/m) 150/159bpm [1564b/mi] 9cal 5.75/7.45mph
5) 0.13m - 1:00(7:52/m) 152/159bpm [1195b/mi] 9cal 7.63/7.6mph
6) 0.09m - 1:00(11:07/m) 152/159bpm [1690b/mi] 9cal 5.4/7.37mph
7) 0.13m - 1:00(7:38/m) 159/164bpm [1213b/mi] 10cal 7.87/8.33mph
8) 0.09m - 1:00(10:55/m) 154/165bpm [1680b/mi] 10cal 5.5/8.1mph
9) 0.13m - 1:00(7:26/m) 157/164bpm [1166b/mi] 10cal 8.08/8.14mph
10) 0.09m - 1:00(11:46/m) 155/166bpm [1823b/mi] 10cal 5.1/8.14mph
11) 0.14m - 1:00(7:02/m) 156/162bpm [1097b/mi] 10cal 8.53/8.89mph
12) 0.09m - 1:00(11:36/m) 147/159bpm [1706b/mi] 9cal 5.17/8.87mph
13) 0.13m - 1:00(7:26/m) 154/164bpm [1144b/mi] 10cal 8.08/8.27mph
14) 0.09m - 1:00(11:38/m) 155/167bpm [1802b/mi] 10cal 5.16/8.1mph
15) 0.13m - 1:00(7:30/m) 150/162bpm [1126b/mi] 9cal 7.99/8.91mph
16) 0.08m - 1:00(12:52/m) 155/164bpm [1995b/mi] 10cal 4.66/8.45mph
17) 0.13m - 1:00(7:32/m) 142/149bpm [1070b/mi] 8cal 7.96/8.1mph
18) 0.07m - 1:00(15:03/m) 144/151bpm [2166b/mi] 9cal 3.99/8.08mph
19) 0.21m - 2:00(9:22/m) 136/141bpm [1275b/mi] 16cal 6.4/6.66mph
20) 0.14m - 1:00(7:22/m) 144/152bpm [1062b/mi] 9cal 8.14/8.81mph
21) 0.09m - 1:00(10:41/m) 149/152bpm [1591b/mi] 9cal 5.62/8.18mph
22) 0.12m - 1:00(8:06/m) 151/154bpm [1222b/mi] 9cal 7.41/7.24mph
23) 0.09m - 1:00(11:19/m) 146/148bpm [1651b/mi] 9cal 5.3/7.35mph
24) 0.13m - 1:00(7:31/m) 148/153bpm [1113b/mi] 9cal 7.98/8.06mph
25) 0.08m - 1:00(12:56/m) 148/155bpm [1915b/mi] 9cal 4.64/7.78mph
26) 0.12m - 1:00(8:08/m) 147/153bpm [1195b/mi] 9cal 7.38/9.1mph
27) 0.09m - 1:00(11:25/m) 152/157bpm [1737b/mi] 9cal 5.25/7.41mph
28) 0.13m - 1:00(7:33/m) 152/157bpm [1147b/mi] 9cal 7.95/8.06mph
29) 0.09m - 1:00(11:40/m) 146/157bpm [1702b/mi] 9cal 5.14/7.93mph
30) 0.13m - 1:00(7:45/m) 156/165bpm [1210b/mi] 10cal 7.74/9.04mph
31) 0.08m - 1:00(11:53/m) 155/165bpm [1843b/mi] 10cal 5.05/7.81mph
32) 0.12m - 1:00(8:15/m) 155/161bpm [1279b/mi] 9cal 7.27/8.72mph
33) 0.09m - 1:00(10:51/m) 154/161bpm [1670b/mi] 9cal 5.53/7.26mph
34) 0.14m - 1:00(7:09/m) 151/157bpm [1080b/mi] 9cal 8.39/8.5mph
35) 0.01m - 5(7:19/m) 155/155bpm [1135b/mi] 1cal 8.19/8.31mph
===
1) 1m - 9:53(9:53/m) 146/166bpm [1443b/mi] 91cal 6.07/7.01mph
2) 0.02m - 13(12:21/m) 149/154bpm [1839b/mi] 1cal 4.86/5.78mph
3) 0.13m - 1:00(7:59/m) 139/156bpm [1109b/mi] 8cal 7.52/7.41mph
4) 0.1m - 1:00(10:26/m) 150/159bpm [1564b/mi] 9cal 5.75/7.45mph
5) 0.13m - 1:00(7:52/m) 152/159bpm [1195b/mi] 9cal 7.63/7.6mph
6) 0.09m - 1:00(11:07/m) 152/159bpm [1690b/mi] 9cal 5.4/7.37mph
7) 0.13m - 1:00(7:38/m) 159/164bpm [1213b/mi] 10cal 7.87/8.33mph
8) 0.09m - 1:00(10:55/m) 154/165bpm [1680b/mi] 10cal 5.5/8.1mph
9) 0.13m - 1:00(7:26/m) 157/164bpm [1166b/mi] 10cal 8.08/8.14mph
10) 0.09m - 1:00(11:46/m) 155/166bpm [1823b/mi] 10cal 5.1/8.14mph
11) 0.14m - 1:00(7:02/m) 156/162bpm [1097b/mi] 10cal 8.53/8.89mph
12) 0.09m - 1:00(11:36/m) 147/159bpm [1706b/mi] 9cal 5.17/8.87mph
13) 0.13m - 1:00(7:26/m) 154/164bpm [1144b/mi] 10cal 8.08/8.27mph
14) 0.09m - 1:00(11:38/m) 155/167bpm [1802b/mi] 10cal 5.16/8.1mph
15) 0.13m - 1:00(7:30/m) 150/162bpm [1126b/mi] 9cal 7.99/8.91mph
16) 0.08m - 1:00(12:52/m) 155/164bpm [1995b/mi] 10cal 4.66/8.45mph
17) 0.13m - 1:00(7:32/m) 142/149bpm [1070b/mi] 8cal 7.96/8.1mph
18) 0.07m - 1:00(15:03/m) 144/151bpm [2166b/mi] 9cal 3.99/8.08mph
19) 0.21m - 2:00(9:22/m) 136/141bpm [1275b/mi] 16cal 6.4/6.66mph
20) 0.14m - 1:00(7:22/m) 144/152bpm [1062b/mi] 9cal 8.14/8.81mph
21) 0.09m - 1:00(10:41/m) 149/152bpm [1591b/mi] 9cal 5.62/8.18mph
22) 0.12m - 1:00(8:06/m) 151/154bpm [1222b/mi] 9cal 7.41/7.24mph
23) 0.09m - 1:00(11:19/m) 146/148bpm [1651b/mi] 9cal 5.3/7.35mph
24) 0.13m - 1:00(7:31/m) 148/153bpm [1113b/mi] 9cal 7.98/8.06mph
25) 0.08m - 1:00(12:56/m) 148/155bpm [1915b/mi] 9cal 4.64/7.78mph
26) 0.12m - 1:00(8:08/m) 147/153bpm [1195b/mi] 9cal 7.38/9.1mph
27) 0.09m - 1:00(11:25/m) 152/157bpm [1737b/mi] 9cal 5.25/7.41mph
28) 0.13m - 1:00(7:33/m) 152/157bpm [1147b/mi] 9cal 7.95/8.06mph
29) 0.09m - 1:00(11:40/m) 146/157bpm [1702b/mi] 9cal 5.14/7.93mph
30) 0.13m - 1:00(7:45/m) 156/165bpm [1210b/mi] 10cal 7.74/9.04mph
31) 0.08m - 1:00(11:53/m) 155/165bpm [1843b/mi] 10cal 5.05/7.81mph
32) 0.12m - 1:00(8:15/m) 155/161bpm [1279b/mi] 9cal 7.27/8.72mph
33) 0.09m - 1:00(10:51/m) 154/161bpm [1670b/mi] 9cal 5.53/7.26mph
34) 0.14m - 1:00(7:09/m) 151/157bpm [1080b/mi] 9cal 8.39/8.5mph
35) 0.01m - 5(7:19/m) 155/155bpm [1135b/mi] 1cal 8.19/8.31mph
9:53 13 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:02 | 1:02 | 8:14 | 113 85-137 | 930 | 173 168-188 | 19/0 |
0.25 | 2:16 | 1:14 | 9:55 | 143 134-150 | 1418 | 175 172-178 | 11/0 |
0.38 | 3:29 | 1:13 | 9:47 | 149 146-154 | 1458 | 175 172-178 | 1/5 |
0.50 | 4:43 | 1:14 | 9:49 | 148 142-152 | 1453 | 176 172-180 | 10/2 |
0.63 | 5:59 | 1:16 | 10:09 | 147 143-150 | 1492 | 175 172-178 | 3/14 |
0.75 | 7:21 | 1:22 | 10:54 | 150 142-155 | 1636 | 174 170-180 | 8/8 |
0.88 | 8:37 | 1:16 | 10:07 | 152 148-156 | 1538 | 176 174-178 | 8/1 |
1.00 | 9:54 | 1:17 | 10:13 | 158 153-166 | 1615 | 176 172-182 | 7/10 |
1.13 | 11:51 | 1:58 +57 | 15:43 | 140 126-153 | 2199 | 172 98-186 | 21/3 |
1.25 | 13:07 | 1:16 | 10:05 | 149 141-158 | 1503 | 173 116-232 | 4/14 |
1.38 | 14:10 | 1:03 | 8:22 | 155 149-159 | 1296 | 181 178-186 | 5/7 |
1.50 | 15:20 | 1:11 | 9:24 | 152 145-159 | 1429 | 164 106-184 | 8/8 |
1.63 | 16:35 | 1:14 | 9:56 | 159 149-165 | 1579 | 153 88-186 | 5/1 |
1.75 | 17:33 | 58 | 7:46 | 153 146-158 | 1190 | 182 180-184 | 0/14 |
1.88 | 18:50 | 1:17 | 10:12 | 157 143-166 | 1603 | 160 112-186 | 3/5 |
2.00 | 19:44 | 54 | 7:13 | 154 148-157 | 1113 | 181 176-186 | 6/2 |
2.13 | 21:01 | 1:17 | 10:17 | 150 140-161 | 1543 | 160 112-184 | 7/1 |
2.25 | 21:57 | 56 | 7:28 | 154 143-165 | 1149 | 183 178-188 | 0/4 |
2.38 | 23:15 | 1:18 | 10:28 | 152 143-166 | 1590 | 167 114-192 | 3/9 |
2.50 | 24:29 | 1:13 +3 | 9:46 | 157 145-164 | 1534 | 170 94-186 | 5/4 |
2.63 | 25:34 | 1:06 | 8:47 | 144 138-156 | 1265 | 182 176-188 | 9/1 |
2.75 | 26:59 | 1:25 | 11:19 | 144 136-150 | 1630 | 149 90-186 | 2/6 |
2.88 | 28:10 | 1:11 | 9:26 | 134 126-141 | 1263 | 171 116-184 | 7/2 |
3.00 | 29:18 | 1:08 | 9:00 | 139 138-140 | 1252 | 182 180-186 | 2/3 |
3.13 | 30:20 | 1:03 | 8:21 | 147 142-152 | 1228 | 173 94-188 | 1/6 |
3.25 | 31:30 | 1:10 | 9:20 | 151 145-153 | 1409 | 182 174-186 | 4/4 |
3.38 | 32:45 | 1:15 | 9:57 | 148 145-153 | 1472 | 168 120-186 | 10/2 |
3.50 | 33:43 | 58 | 7:48 | 146 145-149 | 1138 | 184 182-188 | 3/7 |
3.63 | 35:05 | 1:21 | 10:52 | 147 139-155 | 1597 | 165 118-184 | 4/6 |
3.75 | 36:08 | 1:03 | 8:24 | 149 141-155 | 1251 | 179 176-182 | 1/10 |
3.88 | 37:22 | 1:14 | 9:52 | 151 148-156 | 1490 | 157 114-190 | 12/4 |
4.00 | 38:35 | 1:13 | 9:46 | 151 142-157 | 1475 | 159 90-186 | 8/2 |
4.13 | 39:39 | 1:04 | 8:28 | 149 140-157 | 1262 | 185 184-188 | 7/5 |
4.25 | 40:57 | 1:18 | 10:27 | 158 148-165 | 1652 | 155 92-188 | 4/9 |
4.38 | 41:59 | 1:02 | 8:20 | 154 147-160 | 1282 | 181 172-186 | 7/0 |
4.50 | 43:14 | 1:15 | 9:59 | 153 143-161 | 1527 | 179 120-186 | 1/10 |
4.63 | 44:09 | 55 | 7:19 | 153 143-157 | 1119 | 182 170-186 | 7/1 |
Elevation
Asc 207m,
Range 49m, Flat prediction 41:51
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 12.2% | 19:19 |
21 8.6% | 9:33 |
14 8.6% | 7:38 |
14 4.9% | 10:46 |
See your biggest climbs |
Cadence
172 (232 max)
Stride Length: 100cm
Run: 87.9%
Walk: 12.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:30 | 8:30 | 59.38 |
5km | 28:18 | 9:07 | 62.32 |
5M | 46:51 | 9:22 | 61.54 |
10km | 58:59 | 9:30 | 61.25 |
10M | 1:37:41 | 9:46 | 61.05 |
Half | 2:10:03 | 9:56 | 59.96 |
20M | 3:23:39 | 10:11 | 60.41 |
Mara | 4:31:09 | 10:21 | 60.19 |
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