Wed 26th May 2021 at 5:00pm by WeebleNana

Run > General

  • Time
    43:11
  • Miles
    4.63
  • Min/mi
    9:20
  • Pacing
    75%
  • WAVA
    61.64
  • Stride(cm)
    100
  • Cals
    396
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1384
  • Asc(m)
    207
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 146/166bpm [1443b/mi] 91cal 6.07/7.01mph
2) 0.02m - 13(12:21/m) 149/154bpm [1839b/mi] 1cal 4.86/5.78mph
3) 0.13m - 1:00(7:59/m) 139/156bpm [1109b/mi] 8cal 7.52/7.41mph
4) 0.1m - 1:00(10:26/m) 150/159bpm [1564b/mi] 9cal 5.75/7.45mph
5) 0.13m - 1:00(7:52/m) 152/159bpm [1195b/mi] 9cal 7.63/7.6mph
6) 0.09m - 1:00(11:07/m) 152/159bpm [1690b/mi] 9cal 5.4/7.37mph
7) 0.13m - 1:00(7:38/m) 159/164bpm [1213b/mi] 10cal 7.87/8.33mph
8) 0.09m - 1:00(10:55/m) 154/165bpm [1680b/mi] 10cal 5.5/8.1mph
9) 0.13m - 1:00(7:26/m) 157/164bpm [1166b/mi] 10cal 8.08/8.14mph
10) 0.09m - 1:00(11:46/m) 155/166bpm [1823b/mi] 10cal 5.1/8.14mph
11) 0.14m - 1:00(7:02/m) 156/162bpm [1097b/mi] 10cal 8.53/8.89mph
12) 0.09m - 1:00(11:36/m) 147/159bpm [1706b/mi] 9cal 5.17/8.87mph
13) 0.13m - 1:00(7:26/m) 154/164bpm [1144b/mi] 10cal 8.08/8.27mph
14) 0.09m - 1:00(11:38/m) 155/167bpm [1802b/mi] 10cal 5.16/8.1mph
15) 0.13m - 1:00(7:30/m) 150/162bpm [1126b/mi] 9cal 7.99/8.91mph
16) 0.08m - 1:00(12:52/m) 155/164bpm [1995b/mi] 10cal 4.66/8.45mph
17) 0.13m - 1:00(7:32/m) 142/149bpm [1070b/mi] 8cal 7.96/8.1mph
18) 0.07m - 1:00(15:03/m) 144/151bpm [2166b/mi] 9cal 3.99/8.08mph
19) 0.21m - 2:00(9:22/m) 136/141bpm [1275b/mi] 16cal 6.4/6.66mph
20) 0.14m - 1:00(7:22/m) 144/152bpm [1062b/mi] 9cal 8.14/8.81mph
21) 0.09m - 1:00(10:41/m) 149/152bpm [1591b/mi] 9cal 5.62/8.18mph
22) 0.12m - 1:00(8:06/m) 151/154bpm [1222b/mi] 9cal 7.41/7.24mph
23) 0.09m - 1:00(11:19/m) 146/148bpm [1651b/mi] 9cal 5.3/7.35mph
24) 0.13m - 1:00(7:31/m) 148/153bpm [1113b/mi] 9cal 7.98/8.06mph
25) 0.08m - 1:00(12:56/m) 148/155bpm [1915b/mi] 9cal 4.64/7.78mph
26) 0.12m - 1:00(8:08/m) 147/153bpm [1195b/mi] 9cal 7.38/9.1mph
27) 0.09m - 1:00(11:25/m) 152/157bpm [1737b/mi] 9cal 5.25/7.41mph
28) 0.13m - 1:00(7:33/m) 152/157bpm [1147b/mi] 9cal 7.95/8.06mph
29) 0.09m - 1:00(11:40/m) 146/157bpm [1702b/mi] 9cal 5.14/7.93mph
30) 0.13m - 1:00(7:45/m) 156/165bpm [1210b/mi] 10cal 7.74/9.04mph
31) 0.08m - 1:00(11:53/m) 155/165bpm [1843b/mi] 10cal 5.05/7.81mph
32) 0.12m - 1:00(8:15/m) 155/161bpm [1279b/mi] 9cal 7.27/8.72mph
33) 0.09m - 1:00(10:51/m) 154/161bpm [1670b/mi] 9cal 5.53/7.26mph
34) 0.14m - 1:00(7:09/m) 151/157bpm [1080b/mi] 9cal 8.39/8.5mph
35) 0.01m - 5(7:19/m) 155/155bpm [1135b/mi] 1cal 8.19/8.31mph
9:53 13 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5

Pace

7% 8% 16% 21% 16% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 113 85-137 930 173 168-188 19/0
0.25 2:16 1:14 9:55 143 134-150 1418 175 172-178 11/0
0.38 3:29 1:13 9:47 149 146-154 1458 175 172-178 1/5
0.50 4:43 1:14 9:49 148 142-152 1453 176 172-180 10/2
0.63 5:59 1:16 10:09 147 143-150 1492 175 172-178 3/14
0.75 7:21 1:22 10:54 150 142-155 1636 174 170-180 8/8
0.88 8:37 1:16 10:07 152 148-156 1538 176 174-178 8/1
1.00 9:54 1:17 10:13 158 153-166 1615 176 172-182 7/10
1.13 11:51 1:58 +57 15:43 140 126-153 2199 172 98-186 21/3
1.25 13:07 1:16 10:05 149 141-158 1503 173 116-232 4/14
1.38 14:10 1:03 8:22 155 149-159 1296 181 178-186 5/7
1.50 15:20 1:11 9:24 152 145-159 1429 164 106-184 8/8
1.63 16:35 1:14 9:56 159 149-165 1579 153 88-186 5/1
1.75 17:33 58 7:46 153 146-158 1190 182 180-184 0/14
1.88 18:50 1:17 10:12 157 143-166 1603 160 112-186 3/5
2.00 19:44 54 7:13 154 148-157 1113 181 176-186 6/2
2.13 21:01 1:17 10:17 150 140-161 1543 160 112-184 7/1
2.25 21:57 56 7:28 154 143-165 1149 183 178-188 0/4
2.38 23:15 1:18 10:28 152 143-166 1590 167 114-192 3/9
2.50 24:29 1:13 +3 9:46 157 145-164 1534 170 94-186 5/4
2.63 25:34 1:06 8:47 144 138-156 1265 182 176-188 9/1
2.75 26:59 1:25 11:19 144 136-150 1630 149 90-186 2/6
2.88 28:10 1:11 9:26 134 126-141 1263 171 116-184 7/2
3.00 29:18 1:08 9:00 139 138-140 1252 182 180-186 2/3
3.13 30:20 1:03 8:21 147 142-152 1228 173 94-188 1/6
3.25 31:30 1:10 9:20 151 145-153 1409 182 174-186 4/4
3.38 32:45 1:15 9:57 148 145-153 1472 168 120-186 10/2
3.50 33:43 58 7:48 146 145-149 1138 184 182-188 3/7
3.63 35:05 1:21 10:52 147 139-155 1597 165 118-184 4/6
3.75 36:08 1:03 8:24 149 141-155 1251 179 176-182 1/10
3.88 37:22 1:14 9:52 151 148-156 1490 157 114-190 12/4
4.00 38:35 1:13 9:46 151 142-157 1475 159 90-186 8/2
4.13 39:39 1:04 8:28 149 140-157 1262 185 184-188 7/5
4.25 40:57 1:18 10:27 158 148-165 1652 155 92-188 4/9
4.38 41:59 1:02 8:20 154 147-160 1282 181 172-186 7/0
4.50 43:14 1:15 9:59 153 143-161 1527 179 120-186 1/10
4.63 44:09 55 7:19 153 143-157 1119 182 170-186 7/1

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 207m, Range 49m, Flat prediction 41:51
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.2% 19:19
21 8.6% 9:33
14 8.6% 7:38
14 4.9% 10:46
See your biggest climbs

Cadence

172 (232 max) Stride Length: 100cm Run: 87.9% Walk: 12.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 49.65% More
800m 4:20 8:42 52.94% More
1km 5:17 8:30 56.36% More
Mile 8:47 8:47 57.46% More
5k 28:33 9:11 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 59.38
5km 28:18 9:07 62.32
5M 46:51 9:22 61.54
10km 58:59 9:30 61.25
10M 1:37:41 9:46 61.05
Half 2:10:03 9:56 59.96
20M 3:23:39 10:11 60.41
Mara 4:31:09 10:21 60.19
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