Wed 26th May 2021 at 5:00pm by runfit

Run > General

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Time
1:02:59
Miles
3.31
Min/mi
19:02
Pacing
85%
WAVA
27.17
Stride(cm)
73
Cals
185
Cadence
116
BPM
67
%MHR
39.3
B/mi
1277
Asc(m)
167
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 72/77bpm [1278b/mi] 66cal 3.38/3.86mph
2) 1m - 17:59(17:59/m) 69/79bpm [1240b/mi] 52cal 3.34/4.15mph
3) 1m - 19:47(19:47/m) 67/77bpm [1325b/mi] 52cal 3.03/3.61mph
4) 0.31m - 7:29(23:49/m) 62/67bpm [1477b/mi] 15cal 2.52/3.72mph

17:45 17:59 19:47 7:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	74 71-76	1437	118 108-122	5/3
0.25	4:41	2:15	18:02	75 74-75	1353	120 116-122	12/6
0.38	6:42	2:01	16:07	75 74-77	1208	121 116-122	20/15
0.50	8:52	2:11	17:26	70 65-75	1221	118 116-122	20/21
0.63	11:03	2:10	17:24	70 66-73	1218	115 108-122	15/7
0.75	13:21	2:18	18:23	71 70-72	1305	114 110-122	7/6
0.88	15:39	2:18	18:23	70 67-73	1287	114 110-122	4/18
1.00	17:47	2:08	17:04	73 71-74	1246	121 116-124	13/9
1.13	20:03	2:16	18:10	76 72-78	1381	114 112-118	7/7
1.25	22:19	2:16	18:10	71 67-76	1290	114 110-122	9/7
1.38	24:32	2:13	17:44	71 69-72	1259	114 108-122	9/9
1.50	27:03	2:31	20:06	72 69-73	1448	118 110-124	16/6
1.63	29:18	2:15	18:01	63 57-74	1135	114 108-122	15/23
1.75	31:29	2:11	17:27	63 58-68	1099	118 112-122	5/3
1.88	33:36	2:07	16:54	66 62-68	1116	120 110-122	3/6
2.00	35:45	2:09	17:11	66 65-68	1134	120 116-122	10/8
2.13	37:56	2:11	17:30	65 63-66	1137	120 114-122	11/9
2.25	40:13	2:17	18:17	67 64-71	1225	122 122-122	11/9
2.38	42:47	2:34	20:31	67 65-69	1375	115 106-122	2/10
2.50	45:20	2:33	20:27	67 65-70	1371	119 114-122	5/13
2.63	48:08	2:48	22:21	68 66-70	1519	119 108-122	8/8
2.75	50:38	2:31	20:04	70 62-76	1405	112 108-116	8/2
2.88	52:59	2:21	18:48	69 68-71	1298	113 108-116	3/14
3.00	55:31	2:31	20:09	59 44-73	1189	112 108-122	16/4
3.13	57:52	2:21	18:50	63 57-67	1187	113 108-122	6/9
3.25	1:01:25	3:33	28:22	57 40-66	1617	117 108-122	1/10
3.31	1:02:59	1:34	24:53	65 64-66	1617	111 98-122	5/1

Heart

67/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 25m, Flat prediction 1:02:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.5%	19:41
15 5.2%	18:52
14 11.1%	18:30
11 9.4%	23:18
See your biggest climbs

Cadence

116 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	3.3	1:02:59	19:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:44	21.32%	More
800m	8:32	17:10	24.85%	More
1km	10:46	17:19	25.67%	More
Mile	17:35	17:35	26.72%	More
5k	57:29	18:30	27.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:43	17:43	26.51
5km	58:54	18:57	27.18
5M	1:37:32	19:30	26.84
10km	2:02:47	19:46	26.67
10M	3:23:20	20:20	26.68
Half	4:30:43	20:40	26.34
20M	7:03:56	21:12	26.66
Mara	9:24:26	21:33	26.70

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