Wed 26th May 2021 at 5:00pm by Velociraptor

Walk > General

3 Village 5

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Time
23:50
Miles
1.40
Min/mi
17:01
Stride(cm)
70
Cals
63
Cadence
135
BPM
98
%MHR
51.9
B/mi
1661
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Wetheral, before the 3 Village 5.

16:59 6:52

Pin Map

0mi in 0

Pace

13%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:57	129 89-153	2186	127 118-146	0/2
0.13	2:52	1:49 +54	28:58	127 98-144	3678	132 118-142	0/1
0.19	6:41	3:49 +2:38	1:01:09	93 76-116	5687	138 120-144	0/0
0.25	7:40	59	15:42	102 95-108	1602	142 138-146	1/1
0.31	8:36	56	14:52	96 95-100	1427	143 132-148	0/2
0.38	9:34	58	15:24	97 93-99	1494	137 124-142	2/0
0.44	10:30	56	14:52	104 98-108	1546	131 120-142	2/0
0.50	11:32	1:02	16:35	94 91-96	1558	132 120-144	1/1
0.56	14:06	2:35 +1:34	41:14	70 54-93	2887	135 120-140	3/0
0.63	15:14	1:08	18:02	83 69-94	1496	138 130-140	1/2
0.69	16:17	1:03	16:42	92 80-105	1537	129 92-140	0/2
0.75	17:23	1:06	17:37	78 75-80	1374	132 130-134	1/0
0.81	18:27	1:04	17:05	74 72-75	1264	133 130-136	1/1
0.88	19:39	1:12	19:15	78 68-85	1502	133 128-140	0/5
0.94	21:02	1:23	22:02	94 84-104	2071	134 120-138	0/10
1.00	22:06	1:04	17:03	85 80-92	1449	134 126-138	9/0
1.06	23:15	1:09	18:29	86 82-92	1589	134 128-140	5/0
1.13	24:20	1:05	17:21	94 87-103	1631	141 132-146	0/2
1.19	25:22	1:02	16:29	92 82-97	1516	135 126-142	1/2
1.25	26:24	1:02	16:37	97 87-104	1612	136 132-138	3/0
1.31	27:33	1:08	18:15	101 91-112	1844	137 132-140	3/0
1.38	28:32	1:00	15:54	91 83-99	1447	136 130-138	1/1
1.40	28:58	26	18:41	100 91-108	1868	134 130-138	0/1

Heart

98/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.6%	19:21
See your biggest climbs

Cadence

135 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	8:49	17:44	More
1km	11:05	17:50	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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