Wed 26th May 2021 at 5:00pm by stocksr

Walk > General

  • Time
    34:06
  • Miles
    1.26
  • Min/mi
    27:04
  • Stride(cm)
    57
  • Cals
    175
  • Cadence
    104
  • BPM
    96
  • %MHR
    48
  • B/mi
    2600
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 87/111bpm [1254b/km] 71cal 46/78rpm 4.17/5.58kmph
2) 1km - 19:24(19:24/km) 101/143bpm [1959b/km] 103cal 33/79rpm 3.09/5.04kmph
3) 0.02km - 18(13:41/km) 100/102bpm [1368b/km] 1cal 56/56rpm 4.39/4.8kmph
14:25 19:24 18

Pace

30% 10% 21% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:39 93 89-96 2107 105 94-112 3/2
0.13 2:43 1:18 20:47 85 78-93 1766 113 108-118 1/2
0.19 4:06 1:23 22:10 79 74-86 1752 112 106-114 2/3
0.25 5:26 1:20 21:27 79 74-84 1695 112 100-114 1/1
0.31 7:00 1:34 25:01 93 81-98 2327 102 90-110 2/2
0.38 8:27 1:27 23:12 83 77-95 1925 105 92-114 1/1
0.44 9:45 1:17 20:35 91 83-99 1874 108 106-112 0/2
0.50 10:57 1:12 19:15 87 84-91 1675 111 106-114 2/2
0.56 12:18 1:21 21:34 87 84-89 1877 112 110-114 1/1
0.63 14:48 2:31 40:13 94 81-115 3780 101 84-156 1/2
0.69 17:06 2:18 36:48 129 108-143 4747 90 80-132 1/1
0.75 20:00 2:54 46:21 101 88-125 4682 97 82-148 2/2
0.81 22:57 2:57 47:12 90 79-102 4249 90 82-96 1/0
0.88 25:23 2:26 38:59 95 82-114 3703 104 82-148 2/1
0.94 27:09 1:45 28:02 102 94-109 2860 95 86-156 1/1
1.00 28:35 1:27 23:05 93 88-100 2147 105 92-110 1/1
1.06 29:58 1:22 21:58 90 85-94 1977 109 106-114 1/2
1.13 31:13 1:15 20:07 88 83-92 1771 108 104-110 2/2
1.19 32:41 1:28 23:28 106 88-128 2488 103 86-110 2/0
1.25 33:58 1:17 20:40 105 98-108 2170 110 106-114 3/3
1.26 34:08 10 25:21 100 99-102 2535 111 108-112 0/0

Heart

96/143max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (156 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:03 More
800m 10:44 21:35 More
1km 14:26 23:14 More
Mile 28:24 28:24 More

Predictions

Dist Time Per Mile
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