-
Time
28:46
-
Miles
0.76
-
per 100m
2:21
-
Cals
274
-
Cadence
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:14(35:50/m) 23cal 31/39rpm 1.67/3.08mph
2) 0.06m - 1:53(30:23/m) 22cal 34/42rpm 1.98/3.34mph
3) 0.06m - 2:00(32:10/m) 22cal 33/41rpm 1.87/2.75mph
4) 0.06m - 2:15(36:17/m) 22cal 34/42rpm 1.65/3mph
5) 0.06m - 2:21(37:57/m) 22cal 34/42rpm 1.58/3.09mph
6) 0.06m - 2:24(38:33/m) 22cal 29/41rpm 1.56/3.1mph
7) 0.06m - 2:15(36:07/m) 22cal 34/41rpm 1.66/2.53mph
8) 0.06m - 1:51(29:53/m) 23cal 33/42rpm 2.01/3.31mph
9) 0.06m - 1:59(31:53/m) 22cal 34/43rpm 1.88/2.66mph
10) 0.06m - 4:04(1:05:34/m) 23cal 33/42rpm 0.91/11.2mph
11) 0.06m - 2:02(32:43/m) 23cal 24/44rpm 1.83/9.13mph
12) 0.06m - 3:12(51:31/m) 23cal 27/43rpm 1.17/8.23mph
13) 0.01m - 16(19:11/m) 5cal 3.13/3.1mph
2:14 1:53 2:00 2:15 2:21 2:24 2:15 1:51 1:59 4:04 2:02 3:12 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:13 |
2:13 |
35:44 |
72 70-78 |
0.12 |
4:07 |
1:53 |
30:25 |
66 66-66 |
0.19 |
6:06 |
2:00 |
32:06 |
70 70-70 |
0.25 |
8:22 |
2:15 |
36:17 |
70 68-72 |
0.31 |
10:42 |
2:21 |
37:46 |
68 66-70 |
0.37 |
13:24 |
2:41 +17
|
43:15 |
67 66-68 |
0.43 |
15:39 |
2:15 |
36:12 |
69 68-70 |
0.50 |
17:30 |
1:51 |
29:51 |
69 68-70 |
0.56 |
19:29 |
1:59 |
31:55 |
69 68-70 |
0.62 |
23:58 |
4:29 +29
|
1:12:15 |
70 70-70 |
0.68 |
27:46 |
3:47 +1:41
|
1:00:57 |
71 70-72 |
0.75 |
31:21 |
3:36 +24
|
57:52 |
- |
0.76 |
31:38 |
17 |
20:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:00 |
32:11 |
More |
800m |
17:06 |
34:24 |
More |
1km |
23:39 |
38:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:48 |
35:24 |
750m |
17:08 |
36:46 |
1km |
23:14 |
37:23 |
1500m |
35:43 |
38:19 |
1 mile |
38:29 |
38:29 |
1.9km |
45:53 |
38:52 |
3km |
1:14:28 |
39:57 |
3.8km |
1:35:40 |
40:31 |
5km |
2:07:58 |
41:11 |
10km |
4:26:48 |
42:56 |
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