Wed 26th May 2021 at 5:00pm by thedole

Run > General

Follow User
0 👍

Time
1:03:04
Miles
6.22
Min/mi
10:08
Pacing
56%
WAVA
44.22
Stride(cm)
92
Cals
687
Cadence
174
BPM
145
%MHR
74.5
B/mi
1473
Asc(m)
288
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 5:00(6:16/km) 120/137bpm [753b/km] 42cal 9.56/16.06kmph
2) 9.21km - 57:49(6:17/km) 147/184bpm [923b/km] 643cal 9.55/15.96kmph
3) 0.01km - 14(19:01/km) 155/156bpm [2949b/km] 2cal 3.15/6.18kmph

5:00 57:49 14

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	111 58-129	1158	169 114-174	5/22
0.50	5:02	2:26	9:43	131 124-137	1273	173 170-176	7/22
0.75	7:22	2:20	9:19	138 132-140	1286	175 174-178	15/15
1.00	9:56	2:34	10:16	140 132-146	1437	173 168-176	9/12
1.25	12:23	2:27	9:49	146 144-149	1433	174 170-176	6/4
1.50	17:23	4:59	19:57	115 84-144	2295	149 78-176	2/3
1.75	19:41	2:19	9:15	142 139-144	1315	175 172-178	3/9
2.00	22:07	2:26	9:42	141 139-148	1368	173 170-176	5/11
2.25	24:32	2:25	9:41	144 139-149	1395	174 172-176	14/20
2.50	26:58	2:26	9:42	145 142-148	1407	174 172-178	27/27
2.75	29:16	2:19	9:14	146 142-150	1348	173 170-176	13/15
3.00	31:39	2:23	9:31	147 142-149	1399	175 170-178	15/23
3.25	34:15	2:36	10:23	146 143-152	1516	170 110-182	26/26
3.50	36:40	2:25	9:40	151 145-156	1460	177 176-180	20/22
3.75	39:15	2:36	10:23	153 150-156	1588	177 174-180	19/8
4.00	41:55	2:40	10:40	150 143-154	1600	176 116-180	17/19
4.25	44:31	2:36	10:23	148 142-154	1537	177 116-180	27/21
4.50	46:53	2:21	9:26	153 151-155	1442	177 172-184	35/29
4.75	49:19	2:27	9:47	153 151-157	1498	178 174-180	16/13
5.00	51:44	2:25	9:39	156 148-159	1506	179 176-182	16/9
5.25	53:56	2:12	8:47	157 155-160	1379	180 178-182	15/10
5.50	56:10	2:14	8:54	158 154-161	1406	180 178-182	10/12
5.75	58:33	2:24	9:35	162 159-166	1553	182 180-184	36/10
6.00	1:00:32	1:59	7:54	170 165-177	1344	185 182-186	21/25
6.22	1:03:04	2:32	11:24	167 153-184	1903	154 108-186	24/19

Heart

145/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 77m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 24.5%	9:23
20 13.1%	9:14
17 16.6%	10:05
16 6.3%	10:43
13 11.9%	9:28
12 7.8%	9:47
See your biggest climbs

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	176	6.1	58:32	9:36
Walk	4.0	109	0.1	2:30	19:59
Still	3.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.29%	More
800m	4:06	8:15	44.05%	More
1km	5:17	8:31	44.58%	More
Mile	8:37	8:37	46.91%	More
5k	29:41	9:33	46.27%	More
5 miles	50:20	10:04	44.32%	More
10k	1:02:48	10:06	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.48
5km	30:13	9:44	45.45
5M	50:02	10:00	44.59
10km	1:03:00	10:08	44.18
10M	1:44:19	10:26	44.04
Half	2:18:54	10:36	43.39
20M	3:37:30	10:53	43.91
Mara	4:49:35	11:03	43.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry