Wed 26th May 2021 at 5:00pm by Kev Scone

Run > General

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Time
33:15
Miles
4.01
Min/mi
8:18
Pacing
89%
WAVA
56.16
Stride(cm)
114
Cals
524
Cadence
170
BPM
159
%MHR
92.9
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 139/163bpm [1276b/mi] 117cal
2) 1m - 7:47(7:47/m) 161/178bpm [1254b/mi] 121cal
3) 1m - 7:36(7:36/m) 174/186bpm [1322b/mi] 133cal
4) 1m - 8:39(8:39/m) 173/181bpm [1496b/mi] 153cal
5) 0.01m - 2(7:07/m) 175/175bpm [1246b/mi]

9:11 7:47 7:36 8:39 2

Pin Map

0mi in 0

Pace

36%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	114 82-133	1205	160 108-178	1/2
0.25	2:34	1:15	9:58	131 123-136	1306	164 158-166	1/2
0.38	3:49	1:15	10:01	136 124-143	1362	165 164-168	1/1
0.50	4:57	1:08	9:01	141 134-149	1272	166 164-168	1/1
0.63	6:03	1:07	8:53	153 139-163	1358	166 164-168	1/1
0.75	7:07	1:04	8:32	143 140-145	1221	168 164-172	1/1
0.88	8:05	58	7:45	146 144-147	1131	169 166-174	2/2
1.00	9:10	1:04	8:35	152 145-159	1304	170 166-174	1/1
1.13	10:10	1:01	8:05	153 149-162	1237	172 170-174	1/1
1.25	11:15	1:05	8:36	152 149-155	1308	171 166-176	2/2
1.38	12:13	58	7:45	152 150-156	1178	169 168-172	0/0
1.50	13:11	58	7:42	156 150-161	1201	175 172-176	1/1
1.63	14:07	56	7:31	160 150-169	1202	169 168-174	2/1
1.75	15:06	59	7:50	172 166-177	1348	173 170-174	1/2
1.88	16:03	57	7:34	171 164-175	1295	174 172-178	1/1
2.00	16:57	55	7:17	173 163-178	1260	174 172-176	2/2
2.13	17:57	1:00	8:01	171 161-175	1370	174 168-178	2/1
2.25	18:55	57	7:38	162 161-163	1237	174 170-178	1/2
2.38	19:55	1:01	8:04	169 163-176	1363	172 168-176	3/2
2.50	20:52	57	7:36	175 171-179	1330	173 170-174	2/2
2.63	21:49	56	7:31	176 172-180	1323	176 172-182	2/1
2.75	22:45	56	7:30	176 173-180	1319	178 174-182	2/2
2.88	23:37	52	6:57	181 180-182	1258	178 176-182	2/2
3.00	24:33	56	7:32	181 177-184	1362	177 174-182	3/3
3.13	25:41	1:08	9:01	175 170-181	1577	164 162-166	2/1
3.25	26:47	1:06	8:48	173 168-180	1523	165 162-168	5/3
3.38	27:51	1:04	8:34	176 174-178	1508	167 164-168	3/7
3.50	28:53	1:02	8:16	174 171-177	1439	168 164-170	5/4
3.63	29:56	1:03	8:24	171 170-174	1437	170 168-172	4/3
3.75	31:02	1:05	8:42	172 170-175	1497	169 166-172	5/5
3.88	32:08	1:06	8:48	170 168-175	1497	169 164-172	5/7
4.00	33:12	1:04	8:34	173 172-175	1483	171 166-176	7/7
4.01	33:15	3	10:02	175 175-175	1755	170 170-170	0/0

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 33:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	33:15	8:18
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.02%	More
800m	3:39	7:20	52.27%	More
1km	4:36	7:25	53.89%	More
Mile	7:32	7:32	56.11%	More
5k	24:47	7:59	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:22	8:10	56.69
5M	42:01	8:24	55.70
10km	52:54	8:31	55.23
10M	1:27:35	8:46	55.12
Half	1:56:37	8:54	54.34
20M	3:02:37	9:08	54.99
Mara	4:03:08	9:17	55.07

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