Wed 26th May 2021 at 4:00pm by Nggroves

Run > General

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Time
55:00
Miles
6.16
Min/mi
8:56
Pacing
85%
WAVA
58.51
Stride(cm)
104
Cals
836
Cadence
173
BPM
145
%MHR
80.8
B/mi
1299
Asc(m)
242
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139/152bpm [1140b/mi] 120cal 7.31/7.74mph
2) 1m - 8:34(8:34/m) 138/147bpm [1183b/mi] 123cal 7/7.58mph
3) 1m - 8:39(8:39/m) 143/156bpm [1236b/mi] 130cal 6.94/7.43mph
4) 1m - 9:14(9:14/m) 148/168bpm [1367b/mi] 144cal 6.5/7.66mph
5) 1m - 9:28(9:28/m) 147/172bpm [1391b/mi] 146cal 6.34/7.62mph
6) 1m - 9:30(9:30/m) 151/168bpm [1434b/mi] 151cal 6.32/7.14mph
7) 0.16m - 1:23(8:29/m) 151/155bpm [1281b/mi] 22cal 7.07/7.22mph

8:12 8:34 8:39 9:14 9:28 9:30 1:23

Pin Map

0mi in 0

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	137 121-151	1086	183 176-194	0/25
0.50	4:02	2:03	8:12	142 139-143	1165	181 176-188	11/17
0.75	6:06	2:04	8:15	143 141-145	1180	178 174-182	20/30
1.00	8:12	2:06	8:24	133 121-147	1118	176 170-184	12/28
1.25	10:27	2:15	9:00	131 123-138	1180	176 172-182	24/33
1.50	12:30	2:04	8:14	138 135-141	1137	176 172-180	23/16
1.75	14:36	2:06	8:24	140 138-142	1176	174 170-178	18/8
2.00	16:46	2:10	8:38	143 140-146	1235	173 170-178	6/15
2.25	18:57	2:11	8:43	144 141-148	1255	174 170-176	14/29
2.50	21:05	2:08	8:33	143 141-146	1223	174 170-178	31/15
2.75	23:16	2:11	8:43	143 139-146	1247	175 172-180	15/27
3.00	25:25	2:09	8:35	145 142-155	1245	176 170-180	18/12
3.25	27:26	2:01	8:04	144 141-149	1163	175 172-180	10/1
3.50	30:13	2:47	11:08	143 132-152	1592	159 120-236	6/12
3.75	32:22	2:10	8:38	153 126-168	1321	178 174-184	4/12
4.00	34:39	2:16	9:06	149 145-154	1356	174 170-182	10/12
4.25	36:51	2:12	8:50	150 144-157	1325	174 170-178	1/13
4.50	39:26	2:35	10:19	146 128-170	1506	171 122-186	12/8
4.75	41:36	2:10	8:41	147 138-167	1277	177 172-184	19/17
5.00	44:07	2:30	10:02	147 141-152	1474	165 120-178	5/3
5.25	46:15	2:08	8:33	153 145-163	1309	175 170-182	5/17
5.50	48:23	2:08	8:33	150 147-157	1283	173 172-178	21/24
5.75	51:05	2:41	10:45	151 139-166	1623	161 122-178	22/9
6.00	53:35	2:31	10:04	152 145-158	1529	168 122-178	9/14
6.16	55:00	1:25	8:39	151 149-155	1306	170 168-172	15/11

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 113m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.8%	13:54
18 8.2%	8:14
18 11.7%	8:23
13 6.0%	8:29
13 6.8%	8:28
13 11.6%	8:02
See your biggest climbs

Cadence

173 (236 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	175	5.9	51:36	8:41
Walk	6.2	124	0.2	3:24	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.28%	More
800m	4:01	8:04	52.47%	More
1km	5:03	8:07	54.39%	More
Mile	8:12	8:12	56.82%	More
5k	26:11	8:26	60.62%	More
5 miles	44:07	8:49	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.22
5km	26:37	8:34	59.63
5M	44:05	8:49	58.85
10km	55:31	8:56	58.45
10M	1:31:55	9:12	58.47
Half	2:02:23	9:21	57.72
20M	3:11:39	9:35	58.41
Mara	4:15:09	9:44	58.50

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