Wed 26th May 2021 at 1:00pm by Kellylegz

Run > General
  • Time
    2:15:41
  • Miles
    13.65
  • Min/mi
    9:56
  • Pacing
    26%
  • WAVA
    54.88
  • Stride(cm)
    100
  • Cals
    1524
  • Cadence
    161
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1364
  • Asc(m)
    629
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 130/142bpm [1212b/mi] 108cal 6.44/7.01mph
2) 1m - 9:36(9:36/m) 140/145bpm [1343b/mi] 119cal 6.25/6.93mph
3) 1m - 9:46(9:46/m) 146/148bpm [1427b/mi] 128cal 6.14/6.8mph
4) 1m - 9:10(9:10/m) 136/150bpm [1247b/mi] 95cal 6.55/6.85mph
5) 1m - 10:10(10:10/m) 132/147bpm [1343b/mi] 97cal 5.9/6.93mph
6) 1m - 9:29(9:29/m) 139/145bpm [1319b/mi] 110cal 6.32/6.91mph
7) 1m - 9:09(9:09/m) 141/147bpm [1291b/mi] 107cal 6.55/6.93mph
8) 1m - 9:26(9:26/m) 144/149bpm [1359b/mi] 114cal 6.36/6.89mph
9) 1m - 9:58(9:58/m) 140/149bpm [1394b/mi] 101cal 6.02/6.82mph
10) 1m - 9:07(9:07/m) 148/152bpm [1348b/mi] 117cal 6.59/6.95mph
11) 1m - 12:32(12:32/m) 128/153bpm [1605b/mi] 113cal 4.78/6.55mph
12) 1m - 10:26(10:26/m) 144/148bpm [1502b/mi] 120cal 5.75/6.78mph
13) 1m - 10:37(10:37/m) 142/151bpm [1509b/mi] 115cal 5.65/6.66mph
14) 0.65m - 6:55(10:42/m) 143/151bpm [1530b/mi] 80cal 5.61/6.24mph
9:19 9:36 9:46 9:10 10:10 9:29 9:09 9:26 9:58 9:07 12:32 10:26 10:37 6:55

Pace

8% 1% 3% 10% 46% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 +1 8:57 127 101-142 1137 162 100-168 8/17
1.00 9:20 4:51 9:42 130 104-142 1261 162 156-166 26/26
1.50 14:09 4:49 9:38 137 112-144 1320 163 158-166 26/20
2.00 18:55 4:47 9:33 138 111-145 1319 161 156-164 44/42
2.50 23:39 4:44 9:27 145 143-147 1371 162 158-164 40/30
3.00 28:42 5:03 10:05 146 137-148 1473 162 160-164 37/49
3.50 33:12 4:31 9:01 137 113-150 1236 163 160-166 28/23
4.00 37:51 4:39 9:19 133 110-148 1238 162 160-166 10/31
4.50 47:20 9:29 +4:02 18:58 128 89-147 2428 156 98-216 46/21
5.00 52:04 4:44 9:27 130 106-144 1229 162 112-166 25/36
5.50 56:45 4:41 9:22 135 112-144 1263 163 160-166 36/42
6.00 1:01:33 4:49 9:37 140 124-145 1347 164 158-166 46/31
6.50 1:06:07 4:33 9:07 137 113-146 1249 163 160-166 48/49
7.00 1:10:43 4:36 9:12 142 129-147 1306 163 158-166 25/24
7.50 1:15:26 4:43 9:26 137 119-147 1293 164 116-168 13/30
8.00 1:20:09 4:43 9:26 147 137-149 1388 165 160-166 51/39
8.50 1:25:25 5:16 10:32 135 113-148 1421 161 118-170 19/30
9.00 1:30:07 4:42 9:23 140 119-149 1315 165 162-168 18/35
9.50 1:34:40 4:33 9:06 149 140-150 1355 164 156-166 25/27
10.00 1:39:13 4:34 9:07 146 134-152 1331 164 162-168 47/48
10.50 1:53:10 13:57 +6:56 27:53 121 85-153 3375 147 104-166 39/28
11.00 1:58:41 5:31 11:02 139 127-145 1534 161 118-168 30/25
11.50 2:03:34 4:53 9:45 143 128-147 1395 164 160-166 33/31
12.00 2:09:19 5:45 +12 11:30 141 114-148 1622 161 118-168 34/36
12.50 2:14:07 4:48 9:36 145 133-150 1392 163 158-166 32/53
13.00 2:19:56 5:49 11:38 137 112-151 1594 151 110-166 32/22
13.50 2:27:57 8:02 +2:55 16:03 138 89-151 2215 162 158-166 11/30
13.65 2:29:47 1:50 12:26 148 143-151 1840 153 104-166 20/14

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 629m, Range 59m, Flat prediction 2:13:54
Elevation Graph
Biggest Climbs (m) Min/mi
31 25.3% 11:59
28 11.6% 23:40
24 10.2% 9:35
20 8.4% 10:17
19 7.2% 9:14
19 10.2% 9:17
See your biggest climbs

Cadence

161 (216 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 163 13.2 2:06:34 10:30
Walk 6.7 113 0.4 10:49 25:18
Still 0.0 - - 3 -
Pause 7.6 - - 12:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 44.68% More
800m 4:21 8:45 47.81% More
1km 5:31 8:53 49.08% More
Mile 9:05 9:05 50.87% More
5k 28:56 9:19 55.76% More
5 miles 47:03 9:25 55.95% More
10k 1:03:03 10:09 52.28% More
10 miles 1:39:11 9:55 54.70% More
Half 2:20:50 10:45 50.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 54.33
5km 28:15 9:06 57.12
5M 46:48 9:22 56.25
10km 58:55 9:29 55.94
10M 1:37:34 9:45 55.60
Half 2:09:54 9:55 54.52
20M 3:23:25 10:10 54.72
Mara 4:30:49 10:20 54.40
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