Wed 26th May 2021 at 3:00pm by Gabriele

Walk > General

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Time
30:08
Miles
1.55
Min/mi
19:26
Stride(cm)
64
Cals
137
Cadence
129
BPM
110
%MHR
64.2
B/mi
2134
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 113/138bpm [1933b/mi] 83cal 57/76rpm 3.51/4.88mph
2) 0.55m - 13:02(23:36/m) 105/128bpm [2478b/mi] 54cal 34/75rpm 2.54/4.3mph

17:06 13:02

Pace

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	116 112-119	2635	130 120-136	3/2
0.13	2:27	1:02	16:29	120 116-123	1978	134 132-136	1/5
0.19	3:27	1:00	16:03	112 107-118	1798	131 126-138	1/2
0.25	4:32	1:04	17:11	116 108-120	1994	129 122-136	0/3
0.31	5:35	1:03	16:48	114 111-116	1915	134 126-152	2/3
0.38	6:34	59	15:45	115 113-117	1812	134 130-144	4/2
0.44	7:41	1:07	17:59	116 112-121	2086	132 128-134	4/1
0.50	8:43	1:02	16:27	108 99-116	1777	131 126-134	2/1
0.56	9:40	57	15:11	110 107-115	1669	131 126-134	1/3
0.63	10:43	1:04	16:59	110 107-115	1868	129 108-138	2/2
0.69	11:39	56	14:52	108 104-114	1606	132 130-136	2/2
0.75	12:39	59	15:51	106 103-108	1679	130 126-134	1/1
0.81	13:56	1:17	20:32	106 102-110	2176	131 124-132	2/2
0.88	15:01	1:05	17:28	106 101-110	1851	128 120-134	3/3
0.94	16:12	1:10	18:47	119 101-138	2236	130 122-136	1/1
1.00	17:06	55	14:39	127 124-130	1861	127 122-132	0/0
1.06	18:21	1:15	19:54	122 115-128	2429	125 116-130	0/1
1.13	21:56	3:35	57:18	102 80-118	5844	121 98-130	4/1
1.19	22:58	1:02	16:31	107 98-111	1768	127 122-132	2/1
1.25	24:01	1:03	16:51	96 92-103	1617	127 122-136	2/3
1.31	25:00	59	15:48	105 101-110	1658	129 124-132	3/1
1.38	26:02	1:02	16:28	105 100-108	1729	131 120-150	3/1
1.44	27:07	1:05	17:16	104 102-106	1797	126 106-132	2/2
1.50	28:06	59	15:38	104 102-109	1626	127 124-132	0/2
1.55	30:09	2:03	39:30	107 101-118	4227	125 124-126	0/2

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:03	16:12	More
1km	10:06	16:15	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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