Wed 26th May 2021 at 10:00am by stocks

Bike > General

Follow User
0 👍

Time
4:25:55
Miles
27.72
Mph
6.3
FBI
30.79
Cals
1032
BPM
105
%MHR
61.6
B/mi
1010
Asc(m)
278
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:37(3:43/m) 119/133bpm [443b/mi] 168cal 16.11/26.03mph
2) 5m - 19:34(3:55/m) 122/138bpm [478b/mi] 162cal 15.33/22.56mph
3) 5m - 19:51(3:58/m) 120/140bpm [477b/mi] 139cal 15.11/26.57mph
4) 5m - 19:48(3:58/m) 124/153bpm [491b/mi] 144cal 15.15/29.3mph
5) 5m - 18:48(3:46/m) 126/143bpm [474b/mi] 139cal 15.96/27.64mph
6) 2.72m - 2:49:16(1:02:15/m) 64/141bpm [3984b/mi] 280cal 0.96/19.47mph

18:37 19:34 19:51 19:48 18:48 2:49:16

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:02	4:02	14.86	112 84-133	452	23/39
2.00	7:24	3:22	17.82	116 97-128	391	21/28
3.00	11:05	3:41	16.32	121 88-131	445	23/7
4.00	14:54	3:49	15.70	124 117-129	474	14/18
5.00	18:37	3:43	16.15	119 107-130	442	26/26
6.00	22:17	3:40	16.38	122 111-136	447	20/17
7.00	26:24	4:07	14.57	123 116-129	507	28/6
8.00	30:16	3:52	15.53	111 91-124	429	17/27
9.00	34:11	3:55	15.32	124 114-137	486	27/19
10.00	38:11	4:01	14.96	125 119-136	501	4/30
11.00	42:38	4:27	13.47	112 86-131	499	15/8
12.00	46:35	3:57	15.21	124 119-129	489	7/14
13.00	51:02	4:27	13.48	125 117-132	556	11/18
14.00	54:30	3:28	17.29	125 109-139	434	19/9
15.00	58:03	3:32	16.97	112 99-127	396	11/15
16.00	1:02:07	4:04	14.75	124 110-134	504	7/16
17.00	1:06:24	4:17	13.99	129 119-137	553	21/8
18.00	1:10:08	3:44	16.08	129 112-153	481	13/13
19.00	1:13:20	3:12	18.77	123 113-136	393	10/7
20.00	1:17:51	4:31	13.28	114 92-132	515	9/7
21.00	1:21:19	3:29	17.26	117 100-132	407	10/2
22.00	1:24:47	3:28	17.32	128 120-134	443	3/3
23.00	1:28:43	3:56	15.25	127 120-138	500	4/6
24.00	1:32:22	3:39	16.44	124 109-136	453	5/3
25.00	1:36:38	4:16	14.09	131 124-143	558	5/4
26.00	1:40:19	3:41	16.26	124 107-134	457	2/3
27.00	1:45:51	5:32	10.84	119 91-141	658	3/2
27.72	4:25:55	2:40:04	0.27	69 33-133	15353	2/2

Heart

105/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.3%	14.6
18 1.1%	15.6
17 6.0%	14.5
16 6.6%	0.5
16 2.1%	14.7
16 1.6%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:19	2:40	More
1km	1:43	2:46	More
Mile	3:07	3:07	More
5k	11:00	3:33	More
5 miles	18:11	3:38	More
10k	22:43	3:39	More
10 miles	37:21	3:44	More
Half	49:39	3:47	More
20 miles	1:17:14	3:52	More
Mara	1:40:49	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:14	9:01
20km	1:53:37	9:09
15 miles	2:18:41	9:15
20 miles	3:08:08	9:24
40km	3:56:53	9:32
25 miles	3:58:21	9:32
42km	4:09:27	9:34
50 miles	8:16:56	9:56
56 miles	9:20:21	10:00
100 miles	17:16:04	10:22
112 miles	19:28:18	10:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry