Wed 26th May 2021 at 2:00pm by Dowse

Run > General

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Time
37:01
Miles
3.81
Min/mi
9:43
Pacing
58%
WAVA
43.69
Stride(cm)
101
Cals
499
Cadence
163
BPM
174
%MHR
85.7
B/mi
1690
Asc(m)
191
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 138/148bpm [1294b/mi] 60cal 6.4/6.59mph
2) 0.62m - 6:04(9:46/m) 176/189bpm [1718b/mi] 82cal 6.15/6.66mph
3) 0.62m - 6:01(9:41/m) 179/195bpm [1732b/mi] 83cal 6.2/6.59mph
4) 0.62m - 6:31(10:30/m) 182/197bpm [1910b/mi] 92cal 5.72/6.66mph
5) 0.62m - 6:25(10:19/m) 184/197bpm [1899b/mi] 92cal 5.82/7.24mph
6) 0.62m - 5:35(8:59/m) 186/199bpm [1670b/mi] 81cal 6.68/7.76mph
7) 0.08m - 36(7:52/m) 196/199bpm [1541b/mi] 9cal 7.63/7.83mph

5:50 6:04 6:01 6:31 6:25 5:35 36

Pin Map

0mi in 0

Pace

20%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	125 93-142	1235	162 120-166	2/15
0.25	2:23	1:09	9:09	137 136-139	1253	166 162-168	6/1
0.38	3:32	1:10	9:18	139 137-144	1294	167 164-168	4/6
0.50	4:41	1:09	9:10	142 138-147	1301	168 166-170	7/2
0.63	5:51	1:10	9:21	144 139-148	1346	168 168-172	8/10
0.75	7:08	1:17 +5	10:12	157 133-176	1603	167 166-168	0/6
0.88	8:19	1:11	9:26	181 175-185	1708	167 166-168	17/0
1.00	9:28	1:10	9:17	184 181-187	1708	168 166-170	6/17
1.13	10:40	1:12	9:38	178 172-185	1714	167 166-170	3/13
1.25	12:06	1:26	11:26	183 178-188	2093	156 110-170	27/15
1.38	13:16	1:10	9:19	182 177-194	1696	168 166-170	4/6
1.50	14:26	1:10	9:22	176 169-183	1650	167 166-170	4/17
1.63	15:37	1:11	9:26	175 168-181	1651	168 166-168	5/12
1.75	16:56	1:18	10:27	180 174-186	1880	167 166-170	10/3
1.88	18:15	1:19	10:34	184 177-189	1943	156 116-168	11/14
2.00	21:08	2:54 +1:21	23:09	167 134-184	3865	159 116-168	4/7
2.13	22:21	1:13	9:42	181 175-186	1756	167 166-168	10/21
2.25	23:37	1:16	10:11	184 179-188	1872	167 166-168	23/8
2.38	24:47	1:10	9:18	188 184-190	1748	168 166-168	16/12
2.50	26:07	1:20	10:38	192 189-196	2043	164 122-170	12/6
2.63	27:31	1:24	11:14	177 165-187	1989	154 116-170	3/13
2.75	28:39	1:08	9:06	188 178-195	1710	167 164-170	13/10
2.88	30:17	1:37	13:00	181 172-193	2352	145 112-172	8/3
3.00	31:20	1:03	8:26	187 182-192	1578	170 168-172	4/5
3.13	32:34	1:14	9:54	188 184-191	1862	160 122-174	2/15
3.25	33:58	1:24	11:08	171 159-183	1905	153 116-172	9/6
3.38	35:02	1:04	8:31	184 176-191	1567	171 170-172	2/2
3.50	36:01	1:00	7:56	192 189-194	1524	170 168-172	4/5
3.63	37:02	1:01	8:07	195 193-198	1582	171 168-172	8/6
3.75	38:00	57	7:39	195 190-199	1493	171 168-172	1/6
3.80	38:26	26	8:03	197 195-198	1586	172 170-172	0/6

Heart

174/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 49m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 19.4%	9:56
25 18.8%	10:28
22 13.0%	9:40
22 11.0%	9:35
13 12.1%	9:32
12 11.4%	9:32
See your biggest climbs

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	167	3.6	33:27	9:17
Walk	12.7	118	0.2	4:54	25:27
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.55%	More
800m	3:57	7:56	43.28%	More
1km	5:02	8:07	44.36%	More
Mile	8:43	8:43	44.36%	More
5k	31:47	10:14	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.19
5km	28:58	9:19	45.38
5M	51:19	10:16	41.69
10km	1:06:38	10:43	40.15
10M	1:58:04	11:48	37.44
Half	2:43:19	12:28	35.54
20M	4:31:35	13:35	33.87
Mara	6:15:43	14:20	32.64

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